Human AF Podcast

Hey friends! It's been a few weeks since a new release and I am so sorry about that! Between technical difficulties and also just needing space to breathe and integrate. In this episode I am very vulnerable. I recorded it the day that all those emotions were high... Now, weeks later I have moved forward from this. I have talked to my therapist (shout out Doris!), journaled, and a lot of meditation with tears.  Whether you have a baby daddy or not, maybe you will be able to pull something good from this episode, if not there will be more of my regularly scheduled episodes coming back next week!  Love you all! xx, Coach Kristi

In this episode of the Human AF Podcast we dive deep into fears around sales and marketing and how NOT to give your audience the ICK with your marketing strategy! Kristi also will explain and demonstrate her Self Coaching Method that has helped her and so many of her clients work through their worst fears in life and in business.  If this episode resonated with you, we invite you to The Healed CEO Facebook community for femail entreprenuers wanting to heal the CEO behind the business in order to 10x your income and impact! Link: (2) The Healed CEO | Facebook We hope to see you there!

In this episode I will let you in on the Happiness Project my friend Leah and I are doing, and I will give you some tips on beating procrastination YOUR WAY instead of how you think everyone else is doing it.   This episode is sponsored by The Empowered She Facebook group.  Link to join: The Empowered She | Facebook

Ahhhh! First official episode since renaming to the Human AF podcast!!! So of course I had to tell you some stories of when I have found myself to have my own human AF moments.  Story One: The lie that I told myself for a decade that became my truth... until LAST WEEKEND! Story two: Catching myself judging, comparing, and spiraling and how I pulled myself out of it.   This week's episode is sponsored by The Empowered She Facebook group. A women's empowerment, entreprenuerial coaching, and mindset mentorship group. 

Honestly I am not sure at all how to even describe this episode. I was in the ZONE when I was recording this one and I let it all flow. I hope you like it ;)

In this episode I will get vulnerable about what I believe my souls mission is in this life. I felt called to record this one night recently, so of course I did!  I want this episode to get you thinking about your own mission in this world and what you believe you were created to do. It doesn't have to be at the magnitude that I believe mine is. For some people being a mother can be their soul's purpose. Or finding an incredible love in this life. Whatever lights you up and fulfills your heart and soul THAT is what you are here for.  I encourage you to ask yourself "If I already had everything I wanted in life, what would I be doing?" Then see what you come up with!    XO, KA

In this episode we will explore different ways of being productive, and finding new ways that work for you and your brain.  I also talk about a new e-book that I have available for anyone thinking about starting a pocast. All you need to know about getting started... from the name of it to the software options for recording, it's all in there! If you would like to get your hands on a copy of the podcasting guidebook email me "podcast ebook" to thekristialexandercoaching@gmail.com   I am so happy you are here on this journey with me. Thank you for joining me today!  XO, KA

Ahhh! It's episode one of the newly revamped podcast previously called The Empowered Tea Podcast, now called Literally Me! In this episode I talk about what is currently irritating the shit out of me... basically watching people do life in ways that they think they should based on what the rest of the world is doing. I talk about how I move through times when I fall victim to wanting approval and wanting to do thing or not do things based on what society says. I talk about how I stay grounded and ensure that I always come back home to me and live my life in my own unique truth. I wanted to just dive right in on this and took all fluff out of launching this new show! thank you to everyone that is joining me on this beautiful journey!   XO, KA.

This won't be a glorified bad review because of a bad experience. Instead this is the run down of the lessons that I learned from this shitty experience. I wont be throwing anyone under the bus, or calling anyone out my name because honestly that isn't important. MY happiness is what is important. How I moved forward is what is important. I want to be clear, I dont care about bashing on some Elkhart Indiana photographer. In the end it isnt even about her. It is about me. It is about how I am using this experience to grow and level up as a person. So if youre looking for the unempowered tea you are in the wrong spot!    XO, K. 

Ahh it has been a while, and for that I am sorry. But it was a much needed mental health break, and I am back and better than ever! I knew I wanted to release part two, but its also an into to season three. I am excited to be back and recording! I appreciate all of you that have reached out making sure everything is okay! Love you all.    XO, K. 

This is one of those times when my current life experiences are coming through in the podcast. Usually I focus on the big lessons I have learned, but lessons like these are important too! I hope you resonate and can start demanding what you need too!    XO, K. 

New intro new me! I am kidding, same me and same great podcast ;) Just a new intro because I was feeling inspired!  This episode is about self awareness and WHY it is key. There will be a part two will the HOW to become more self aware. 

Today I start out by updating y'all on my social medica cleanse progress, and then jump right into therapy v coaching. Which there shouldn't even be a "v" in between those two words because they are BOTH helpful. There is a place and time for each, and I wanted to explain my personal experience with both :)    Enjoy!  XO,K.

I was nervous to post this episode... If I am being honest if I had heard this 4 years ago I would have been so offended by it. My insecurities would have taken over and I would have been PISSED. But now that I know what I know and have been on both ends of it, I see things with clarity. I dont have anger and insecurities clouding my mind.  My hope for this episode is to bring some awareness to people who need it, and some clarity for others. I want this to elevate consciousness because I wish I would have known these things back then.  I hope it resonates, and you can see that I only have good intentions with this one!    XO, K.

Today I explain how I came to the decision to start a social media cleanse, and how it is going 5 days in. Honestly I have had a lot of realizations over the last 5 days. I have relearned lessons that I needed to remember in order to pull myself out of a dark place. I had to remind myself who the fuck I am and who I want to become. Now, I am going to do everything in my power to get there!  Will you?

Hey friends! After listening to part one a dozen times I am finally ready to speak my truth and tell you the lessons I learned from it. I am so happy and feel so freaking loved after all of the support that I received after publishing that last episode.  I hope this brings you as much peace and happiness as it does me.    XO, K. 

Today's episode is a little different than the ones that came before it. When I experience depression it isn't like days or weeks of feeling terrible and unmotivated... It's like a wave that comes out of nowhere and effects me until I fall asleep. Sometimes those waves become more frequent, and sometimes they are unheard of for a while... but usually I don't know when it will strike.  I pride myself in how self aware I am, but sometimes being so self aware isnt a good thing for my mental health. Sometimes I will be so self aware of something that I beat myself up about it or I overthink and go into a downward spiral of emotions.  This episode was in the midst of a full on wave of depression mixed with self awareness. You will hear as I break down and tell you my raw and unfiltered feelings and then as I remind myself that better days are ahead. I can move in duality and feel the feelings of saddness and depression, but still logically understand that everything will indeed be okay. I have survived my hardest day, and I know I can survive this.  Part two will be the lesson I learned from that wave of depression. I have found that there is always a lesson in depression. Something that I had to feel into and realized before I could move forward and choose happy again, so stay tuned for part two in the coming days.    As always, thanks for being a part of The Empowered She Fam!  XO, K. 

Today's episode puts a spin on self love. It will give you a whole new perspective on self love and what it takes to become your best self.  The inspiration for this episode was from a book I am reading called the 15 Invaluable Laws Of Growth by John Maxwell.      Empowered She Boutique: https://the-empowered-she.myshopify.com/  

Hey babes, and happy new year! Lets start the year off talking about how we can lower stress in our daily lives!  What was mentioned:  Empowered She Boutique- https://the-empowered-she.myshopify.com/

Today we are calling out the bull shit that goes along with people pleasing. Coming from a recovering people pleaser myself I know exactly how our brains can turn against us and how to start living for YOU.