In this episode, Nicole reflects on burnout in her own life and career. She shares evidence-based tips to help you create small habits that alleviate stress in your career and everyday life.
Society puts tons of pressuring timelines on us around when we get should get married, have kids, or purchase a home that we begin to feel insecure about where we're at in life. In this episode, we share advice on how to manage these pressures with confidence, as well as learn new perspectives on insecurity, dating, traveling solo, and discovering who you are so you can have healthier relationships. Stay up to date with Jackie on IG (@jackiethompson_) and be on the lookout for her upcoming blog!
Welcome to Season 2! Your host, Nicole, shares all about what to expect in this new season and shares mic-drop wisdom to help you bring more happiness into your every day. Have a podcast topic request? Email us with your ideas at ivebeentherepod@gmail.com ! Give us a follow and share your favorite episodes on Instagram: @ivebeentherepod
Exciting announcement for the I've Been There podcast! You won't want to miss out on this episode to learn about what's changing in 2023. You didn't think I would just share an announcement, did you? Listen to the full episode for some of my best advice to help you have a strong 2023. To share podcast feedback, please complete these few anonymous questions: https://forms.gle/81Ayi5x5AQuu3SUp7
I sit down with Kai Christianson, Holistic Health Coach, and chat about how we, particularly females, can have healthier hormones. With her easy-to-apply tips, you can say goodbye to painful periods, hormonal acne, and frustrating PMS.
Have you ever asked yourself "Why is it so challenging to make friends as an adult?" If so, you're not alone. In this episode, Nicole dives into the reasons why it could be difficult to make new friends in adulthood, and shares four simple ways you can start finding new friends - today.
Today we chat with Courtney Hartman, Certified Personal Trainer, and Somatic Breathwork Practitioner. She shares how she used breathwork, mindfulness, and vulnerability to overcome an eating disorder and the obstacles that come with adulting.
This episode features long-time friend + DICK's Sporting Goods marketing expert Steven Langdon (and his dog Bodie). We chat about the importance of making friends after college, and how to make dating work in the digital world.
Nicole chats with Tiffany Andersion, self-love and inner-child coach on her best advice for healing from trauma and heartbreak to rediscover who you are and who you want to be. Find Tiffany on Instgram @tiffanywidsomcoaching
It can be so easy to compare our lives and feelings to others around us leading to a dissatisfied "I should..." mindset.We chat with Annette Oran, Life + Business Coach, on how we can use gratitude and self-acceptance to create a life that feels in alignment with our own desires. Anette can be reached on Instagram here.Learn more about her digital coaching platform, Cohere, here!
We chat with Brandon Lewis about the benefits of networking to reach success, and actionable steps to amplify your networking skills.Brandon is the founder of WhereT? App.He can be found on instagram here.
Do you often feel like you're not worthy of the things and relationships you want in your life? Do you often beat yourself up because you're trying to achieve perfection? In this episode, we chat with J Stamatelos, a Self-Love relationship coach, who helps us step out of the inner critic living in our minds and into our authentic, shameless selves.Have a question for J? Reach out to him here.Resources from today's episode:Self-Compassion book by Dr. Kristin Neff1000 Awesome Things Blog to boost your mood
Listen up - life isn't always a straight line. There are ups and downs and sideways streets resulting in us feeling confused. In today's episode, we chat with self-love coach Heather Duebel on how you can get past self-criticism and step into a happier life.
Do you believe you "should" be in a certain place in your career already? Stephanie Nusbaum, Career Coach, joins us to answer all your career-related questions, and to remind you that you are exactly where you're meant to be.Reach out to Stephanie on Instagram for additional questions you might have!
In this episode, we talk with Anna Kestler, Fitness and Lifestyle Coach, on the importance of stepping out of your comfort zone, and discovering what works best for you, your body, and your mindset. Anna is an instructor, concept developer and partner at Sweat PGH, where she also provides personal training and nutrition guidance.Learn more about Anna here or connect with her on Instagram.
Between saving money and paying off student loans to interest rates and gaining assets, the subject of money can be confusing. We chat with Jimmy Ciamacco, a financial advisor from Philadelphia, as he shares his best money-saving tips for a stress-free wallet. 👇Jimmy's helpful $$$ tips:Self-Employed Retirement Plan ComparisonSelecting Health Care PlanBe sure to rate & review the I've Been There Podcast and give us a follow on Instagram to stay up to date with the latest episodes!
We chat with Eric Braun, NYC mortgage loan officer, on the importance of saving money, taking risks in life and business, and what to look for when buying your first home. Have questions for Eric? Visit him on Instagram @notyouraveragelenger or website!Have questions for your host, Nicole? Visit her on Instagram @iivebeentherepodcastBe sure to subscribe to the I've Been There podcast for the latest episodes and updates.
Do you ever feel so overwhelmed that you simply walk away from your to-do list? Do you often think to yourself "I should be farther along in my life"? On this episode, we chat with Christina Kelly, intuitive business coach of Fortune 100 companies, about the powerful ways to overcome insecurities, discover growth, and find your purpose in business & in life.For questions, insights, and free trainings, connect with Christina on Instagram @iamchristinakelly to learn more. When you have a minute, check out her podcast Royalty Redefined!Have questions or suggestions for the I've Been There podcast? Reach out to Nicole on Instagram @ivebeenthere_podcast!
Join your host, Nicole, as she dives into some of the most powerful life lessons she's learned so far in her 20s to help you along the turbulent journey of adulting.
Let's be real - your 20s can be some of the most uncomfortable and turbulent times of your life. Whether you're fresh out of college, attempting to buy your first home, or looking to make a career change, there are many obstacles to overcome and lessons to be learned. While scary and exciting, we sometimes can feel alone, confused, and that we should have some of these items "figured out" already. That’s why your host, Nicole, created the I’ve Been There podcast. To provide you with relatable stories from real people who have been in your shoes. Twice a month you will hear successful individuals across various areas of life share their stories and advice. There will be career coaches, relationship coaches, personal finance gurus, real estate agents, pro sports players, CEOs, and most likely, my parents.Are you currently going through your quarter-life crisis and want to hear more about how to get through it? Share your topic ideas with me on Instagram @ivebeenthere_podcast!