Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman

Update: 2023-07-28

Description

Today we chat with Courtney Hartman, Certified Personal Trainer, and Somatic Breathwork Practitioner. She shares how she used breathwork, mindfulness, and vulnerability to overcome an eating disorder and the obstacles that come with adulting.

Comments

In Channel

SOLO EPISODE: How to identify burnout + create small habits to combat stress

2023-06-1623:53

Episode 14: How confidence can shape your reality w/aspiring life coach Jackie Thompson

2023-06-0254:52

Welcome to a new season + 3 ways to create positive change in your every day

2023-05-1915:50

Big News + Best Advice For 2023

2023-01-2315:32

Ep. 19: Healing Your Hormones w/Holistic Health Coach Kai

2023-09-0854:36

Solosode: Why finding friends is hard as an adult + 4 ways to make new friends

2023-08-1115:21

Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman

2023-07-2841:34

Ep. 16: Finding Friends + Navigating Dating in a Digital World

2023-06-3055:17

Healing From Heartbreak + Rediscovering Yourself w/Self-Love Coach Tiffany Anderson

2022-12-2801:06:13

Stop Shoulding All Over Yourself

2022-11-1142:54

Step Up Your Networking Game

2022-11-0430:23

How To Stop Being So Hard On Yourself with Self-Relationship Coach J Stamatelos

2022-09-3045:18

Detaching From Limiting Beliefs with Self-Love Coach Heather Deubel

2022-09-1649:43

Your Career Questions Answered w/Career Coach Effie Nusbaum

2022-09-0249:52

Stepping Out Of Your Comfort Zone w/Fitness Coach Anna Kestler

2022-08-1929:04

Money: It Doesn't Have To Be Complicated

2022-08-0533:58

Saving Money, Buying Homes, Taking Risks

2022-07-2243:48

Overcoming insecurities and reaching success

2022-07-0834:15

Navigating Adulting

2022-06-2436:33

Trailer: This Quarter-Life Crisis

2022-05-2212:31

00:00

Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman

#box-pro-ellipsis-17609435560714{-webkit-line-clamp:2;}Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman

Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman

Nicole Zahn

Ep. 17: How breathwork + mindfulness can heal with Certified Personal Trainer + Breathwork Practitioner Courtney Hartman