I FEEL with Kaur and King

Have you ever wondered how dating apps match users with one another? What was the first dating app and how many swipes does the average person go through to find the right match? ​​ On this episode of I Feel with Kaur and King, we explore the science behind dating apps and how they are used. Follow us!  Instagram: https://www.instagram.com/ifeel_podcast/  Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1  Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d  Kaur: @saachichughofficial  King: @teishaaqueenn  #podcast #ifeel #ifeelpodcast #new #selfhelp #selfcare #dating #apps #matches #swipes #neuroscience #scientist #science #research

Did you know companies lose millions of dollars every year due to poor communication? On this episode, we explore red and green flags that most people experience at work along with some personal stories and stats from big corporations like Google and Microsoft. ​​Follow us!  Instagram: https://www.instagram.com/ifeel_podcast/  Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1  Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d  Kaur: @saachichughofficial  King: @teishaaqueenn  #podcast #ifeel #ifeelpodcast #new #episode #selfcare #workplace #greenflags #redflags #alignment #neuroscience #scientist #Google #Microsoft #communication #ProjectAristotle #leadership #supportive #DEI #diversity #inclusion #newhire #worklifebalance #turnover #toxic

On this special episode of "I Feel," we honor the memory of the late Dr. Karen Maruska. In her absence, we pay tribute to her invaluable wisdom and insights. Dr. Maruska imparted lessons on living an adventurous life, reminding us that the passions of our childhood can serve as guiding lights in our adult years. Additionally, she generously shared her expertise on organization and the strategies that brought her success. Join us in celebrating her legacy and the knowledge she left behind. Karen's research : https://faculty.lsu.edu/maruskalab/ Follow us! Instagram: https://www.instagram.com/ifeel_podcast/ Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1 Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d Kaur: @saachichughofficial King: @teishaaqueenn #podcast #ifeel #ifeelpodcast #new #selfhelp #love #celebratelife #adventure #passion #guide #memory #tribute

What are your preferences when choosing a partner? On this episode of I Feel, Kaur and King discuss topics centered around partner preferences: are we more likely to date those who are more similar to or different from ourselves or are there differences in dating preferences when looking for short or long term partners? Join our conversation! The science: Idealization: https://www.science.org/doi/10.1126/sciadv.abm5629 Short versus long term partners: https://www.tandfonline.com/doi/abs/10.1300/J056v12n03_01 Follow us! Instagram: https://www.instagram.com/ifeel_podcast/ Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1 Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d Kaur: @saachichughofficial King: @teishaaqueenn #podcast #ifeel #ifeelpodcast #new #selfhelp #selfcare #alignment #partners #partnerpreference #preferences #neuroscience #scientist #girlfriend #boyfriend

In this podcast episode, Kaur and King provide a neuroscientific perspective on letting go, focusing on how neuroplasticity plays a role in the process. They explain how the brain can change and adapt, and how we can use this knowledge to help us let go of things that no longer serve us. King then explains how neuroplasticity can help us to let go of these negative experiences and emotions. He explains that neuroplasticity refers to the brain's ability to change and adapt in response to experiences, thoughts, and emotions. By consciously choosing to let go, we can create new neural pathways in the brain, which can help us to overcome negative experiences and emotions. Kaur and King then provide several steps that we can take to ensure that we let go of things that no longer serve us. They conclude the conversation by highlighting the benefits of letting go, such as reduced stress and anxiety, improved mental health, and increased resilience. They emphasize that letting go is a process that requires practice and persistence but can be achieved through the development of new neural pathways in the brain. Overall, this podcast episode provides a fascinating neuroscientific perspective on letting go. It highlights how the brain can adapt and change, and how we can use this knowledge to develop strategies for emotional regulation and well-being. By taking specific steps to promote neuroplasticity, we can let go of things that no longer serve us and create new neural pathways that support positive emotional responses.  

How do you deal with conflict in your personal lives, relationships, or in the workplace? On this episode we give several personal examples on how we deal with our experiences surrounding conflict and tips on how to solve issues dealing with conflict in difficult instances.

Have you been having trouble getting a full nights rest or getting to sleep after a long day? On this weeks episode of I Feel: w/ Kaur and King, we explain the different stages of sleep and the brain regions contributing to our circadian rhythms. We also have some sleep related tips, fun facts, our own struggles with sleep and dreaming sprinkled throughout the episode and a few studies that explain the consequences of sleep deprivation on our hormones, weight lost, and social preferences.

Join me, Kaur, and my co-host King, as we embark on a journey through the fascinating world of travel psychology and neuroscience. In this episode of "I Feel with Kaur and King", we explore why we love to travel, how it affects our mental health, and the science behind how we experience new places. As someone who has always had a passion for exploring new places, I was intrigued to learn more about the psychology behind this desire. King and I discuss the concept of "wanderlust" and why so many of us feel drawn to travel and seek out new experiences. We then dive into the neuroscience behind how travel affects our brains, discussing the ways in which exposure to new environments can lead to neural plasticity and cognitive growth. We also examine the role that travel can play in reducing stress and improving mental health, sharing personal anecdotes and insights into how it has impacted our own lives. Throughout the episode, we speak with experts in the fields of psychology and neuroscience, learning about the latest research on the connection between travel and the brain. By the end of the episode, listeners will gain a deeper understanding of the transformative power of travel and how it can have a profound impact on our mental and emotional well-being. So come join us on this journey of discovery and exploration!

What's your love language and what factors determine what your love language will be? On this weeks episode of I Feel: w/ Kaur and King, we dive into the science behind love languages and explain the reasons why you resonate with particular love languages. Take the love language quiz here: https://5lovelanguages.com/quizzes/love-language Follow us! Instagram: https://www.instagram.com/ifeel_podcast/ Tiktok: https://www.tiktok.com/@ifeel_podcast... Facebook: https://www.facebook.com/profile.php?... Kaur: @saachichughofficial King: @teishaaqueenn

In this podcast, Kaur and King delve into the fascinating world of neuroscience and explore how our brains process gossip, why misalignment can lead to negative thought patterns, and the importance of self-love for overall mental wellbeing. Drawing on the latest research and insights from experts in the field, we examine the impact of gossip on our social interactions and the underlying neural mechanisms involved. We also explore how misalignment between our values, beliefs, and actions can cause stress and anxiety, and discuss practical strategies for aligning ourselves with our true selves. Finally, we explore the concept of self-love and its role in promoting positive self-talk, reducing stress, and enhancing overall wellbeing. Whether you're interested in neuroscience, psychology, or just want to learn more about how to cultivate a positive mindset, this podcast has something for everyone.

How do you show yourself love? In episode 4, Kaur and King explain some of the science behind self love and share personal stories centered around self love. 

Are you looking for steps to make your behaviors more aligned with your beliefs? In episode 3, Kaur and King explain the 4 elements to finding your Ikigai, a Japanese concept used to find alignment, and the neuroscience behind the Default Mode Network.

What does it mean to be misaligned? How does misalignment manifest in our everyday lives? What happens when your values and actions are misaligned? In episode 2, Kaur and King explain misalignment and dive into what it means to be misaligned within yourself.

Welcome to "I Feel - with Kaur and King," the podcast where we explore and unpack our emotions and the experiences that shape them. I'm your co-host, Kaur, and joining me today is my wonderful co-host, King. In our first episode, we'll be diving into a topic that is both fascinating and complex: gossip. We'll be exploring why we gossip, the impact it has on us and those around us, and how we can navigate gossip in our daily lives. We'll start by defining gossip and exploring some of the common reasons why we engage in it. From there, we'll examine the psychological and social factors that drive gossip, and discuss the potential harm it can cause. But we won't stop there - we'll also explore ways to mitigate the negative effects of gossip and cultivate more positive forms of communication. We'll talk about how to recognize when gossip is happening, how to respond to it in healthy ways, and how to create a culture of respect and empathy in our relationships and communities. So join us as we dive into the messy, complicated world of gossip. We're excited to explore this topic with you and hear your thoughts and experiences along the way. This is "I Feel - with Kaur and King," and we're thrilled to have you here with us.