I Feel For You

Todays podcast episode is a rebroadcast of a rebroadcast called ‘new year, new meh’, which, at this moment still, wildly resonates with me, and wonder if it might do the same for you. Whatever time of year, and whatever season you're in, I hope this meets you where you are, and offers you encouragement, care and support. Whenever you 'celebrate', honour or mark a new year, just wanted to share a reminder that every day - every moment in the day - offers us the opportunity to start again, to begin, again, as many times over as we need. This episode is very much about new year and how we can take the pressure off of ourselves and recognise that we get to choose. We get to choose how we show up, and how we step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do, whatever that may or may not be.⁣ ⁣ 🌈 Hope u enjoy the show, + thanks to each and every one who listens to this podcast, who supports me via Patreon + Substack, to those who cheer, send me messages, tag me in your stories and posts, leave reviews, and so on to support this labour of love which i create 4u with devotion. I hope it offers you some space and freedom on this wild rollercoaster we call life!⁣ 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2022 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact

In today’s episode I’m setting the scene for transitions; 
Transitioning the season, transitioning something in life, you can apply in whatever way that feels good to you. This is a chapter preview from the audio book of my online programme ‘Take care of you: Autumn’, an interactive and immersive journey to nurture your creativity and well being and inspire you through the season. i’m so excited to be running this autumn programme for the 5th year in a row (!) - I can’t quite believe it. Thank you to everybody who has joined the journey, and welcome to those of you considering it. It’s a self paced programme where you get to choose your own adventure (like the books in the 80s, but this is also a multimedia book thing) and it includes: 📖 Multimedia online zine 🎧 The aforementioned Audiobook (2 hours) to accompany your journey 📹 10 x exclusive yoga + movement video classes ✨ Meditations to stream / download 🎨 Creative activities 🕯 Embodiment rituals 🍵 Recipes 🎵 Playlists, prompts ✅ Gentle check-ins and space for reflection ….and much much more You get lifetime access and you can start whenever you want. Head to https://dionne.space/autumn to explore more and get started today! ——— Whether you’re considering joining this programme or not, I really hope this is nurturing. I wanted to offer this preview as a little treat for everyone listening to this podcast. Podcast fam, know I’m so appreciative of you being here! And I always love to hear from you. Remember you can leave me a voicenote via https://speakpipe.com/ifeelforyou - or you can get it touch with me through my site, https://dionne.space/contact Thank you for being here. Without further ramblings and toot toots from me Let me take you out into the autumn forest….. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2022 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact

hello my friends, equinox greetings! 🌗 thank you for being here.  An oldie but hopefully a goldie from 2018 as today, tonight, 23 September 2022, at 02:03 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition! Before we jump in, i’d like to give you a heads up that the Take Care of You: Autumn programme went live today! right now in fact!  It’s a self-paced online interactive exploration of mindfulness, creativity and self care. as well as being an audiobook plus community support and it runs through till December 2022. doors are open now! start whenever you’re ready this season.  Check https://dionne.space/autumn for all the details.  i’m so happy to be sharing this programme once again for the 5th year in a row, as you lot who have joined the journey in previous years have said such lovely things about it. thank you. thank you. i’m talking about it a bit in this show, but to get the most up to date information about this multimedia programme, head to → https://dionne.space/autumn And if the Take Care of You: Autumn programme resonates and sounds like something that could be helpful for you right now, i hope you’ll join us for the journey in our autumnal cocoon! 🍂 ok let’s get into the show cause its a LONG one! hope you enjoy it! Love dionne x 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2022 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact

In today's podcast, some words of encouragement for those of you on the road with your creative journeys. Perhaps you're an artist, perhaps you are someone who is working multiple full time jobs and doing your creative stuff on the side. Maybe you are living and working with limitations. Perhaps you are someone who is in this world and feeling a little bit out of place.  Especially if you’ve received ‘hate’ or criticism or whatever for simply ‘doing you’…  I hope these words can offer you some courage and maybe, some remembering. 💜 Thank you for listening! Love, Dionne xxx 📹 Watch the video version of this podcast here → https://youtu.be/MYDgh9TgNj4 📕 Find the transcript for this podcast here → https://docs.google.com/document/d/11PVd0oW-TmwVc0Hpm87B957eTSYx6itW8p4NxFitE_I/edit 📝 Find more writing, treats and resources via my Substack here → https://dionne.substack.com 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community or become a paid Substack subscriber to support my work! → https://dionne.substack.com → https://www.patreon.com/dionneelizabeth 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!) → https://www.speakpipe.com/ifeelforyou 🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud → https://soundcloud.com/ketxl 🌶 EXTRA TINGS 🌶 📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online → https://dionne.space/yoga 🌈 1+1 creative coaching new slots available from late autumn 2022 → https://dionne.space/coaching 💌 the Digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc → https://dionne.space/contact

In today’s episode, I’m taking you with me to a balcony in the South of France. Outside - at last! I’m sharing some ideas about wonder and describing leaving home for the first time since March 2020 to return to this old homeland of mine (featuring James Baldwin) and the inevitable interconnected experience of being a working class artist… There’s an offering / prompt later in the show too, and I’d love, if you feel like it, for you to share your response with me, so we might be able to create a space for each other!   Thank you for listening! Here’s some reminders: 1. Find the multimedia transcript here ✨ → https://dionne.substack.com/p/re-emergence-a-balcony-in-the-south 2. Come and join the conversation, read sweet offerings and share your response to the prompt for us to explore here in the community discussion thread 🌈 → https://dionne.substack.com/p/re-emergence-a-balcony-in-the-south/comments 3. And if you’re listening/reading/watching on your phone, screenshot and tag me on socials! Let me know where you’re listening from! 🌎 4. Leave me a voicemail! ☎️ → https://www.speakpipe.com/ifeelforyou 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here and support my work → www.patreon.com/dionneelizabeth 👋🏽 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🤖 Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music! 🌶 EXTRA TINGS 🌶 📹  practice with me via these yoga, movement + embodiment videos → https://dionne.space/yoga 🌈 1+1 creative coaching slots available from summer 2022 → https://dionne.space/coaching 💌 the digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me djing, vr, art installations, creative workshops + embodiment events → https://dionne.space/contact

I originally wrote part of this podcast for my blog in January 2019, which bubbled up following conversations in more ‘mainstream’ platforms about the abuse of minors. I hate this is ‘relevant’ again, cause for Survivors, it’s never been a trend. Last night, i attended a community twitterspace discussing recent (but decades old) conversations around yet another person and their enablers, which, due to them being ‘high profile’ and thus granted power via systems in place, have continued to harm. I heard and felt the pain of many who bravely shared their stories, calling for change. I hate that we are still here. Calling out. Stepping forward and speaking up (and all the energy it takes to do so). Ever-hoping for change. I send all Survivors of abuse much care and healing. Please find resources over on my substack (dionne.substack.com), and feel welcome to share your own in the comments so we might be able to support one another. 💜 → https://dionne.substack.com/p/self-care-for-survivors-?s=r *** 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🌺 Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here and support my work → www.patreon.com/dionneelizabeth 👋🏽 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! ☎️ Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) 🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🤖 Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music! 🌶 EXTRA TINGS 🌶 📹  practice with me via these yoga, movement + embodiment videos → https://dionne.space/yoga 🌈 1+1 creative coaching slots available from summer 2022 → https://dionne.space/work-with-me 💌 the digest stay up to date on upcoming tour dates + offerings → https://dionne.space/digest ✌🏽 work with me djing, vr, art installations, creative workshops + embodiment events → https://dionne.space/contact

in today’s episode, if you make it to the end, apologies in advance for the Celine Dion interlude! It’s- it’s all…it’s HAPPENING! It stayed in the edit! HERE WE ARE! Episode 86 and we’re letting it all hang out and it’s ok, we’re friends, right? Or maybe not, we’re just getting to know each other. Consensually. Always. Very important. Ok. this is one that’s close to my heart.  As always, i love to hear from you, how you’re doing, and what you’d like to hear in this landscape. Feel welcome to reach out, leave me a voice note, and/or add your comment below. There’s a transcript and some additions to the text I originally wrote over on my Substack, which has been altered with a very poignant Prince gif + extras from my additional comments from this podcast recording ;)You can check that out over here → https://dionne.substack.com/p/how-can-we-make-wellness-and-self?s=r PS I’m back on the road this summer 2022 - hopefully! Hope to see you there! More on that coming, especially if you’re subscribed to my Digest → http://dionne.space/digest Thank you for being here, take care of you 💜 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

In today’s podcast episode…we’re going on an artist date! Well…kind of. I’m talking about this tool as a potential portal for your own wonder and delight. A way to ignite or restore your soul, perhaps charge your creative spirt, as well as nurture your yearnings and desires. We’re in the pleasurezone, baybeee! 💦 Sorry i can’t not say it that way, thank you Al Pacino! In case you wonder why i say baybeee like this all the time, here’s a clip from Heat where Al rocks my world. → → https://youtu.be/OJd4JquFJwc Short sidenote: This episode was recorded in summer 2020 for my Autumn Take Care of You programme which is a seasonal creativity and self care journey with community connection which has been running in real life and online for the last few years. I thought it might be nice to share this creative activity with you here on this podcast, as well as in my new home on Substack 👋🏽 Which you can find if you head to → https://dionne.substack.com I hope it will be a nourishing space for you to land. Fancy going on a date then? Hope you enjoy the show! Shownotes, transcript, links and presents can be found at https://dionne.space/podcastepisode/85 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

In this podcast i’m sharing some storytime moments on what’s been going on lately. Acknowledging the deep wisdom that can come from the darkest moments. Closing the ports and bringing things back to your centre. It’s really been a practice in trust, (unlearning) hyper independence and (unlearning) masking. also practicing not hiding and taking up space through boundary explorations. playing with easy up, easy down resilience-building. and expression that feels safe (this is the sticky bit, but i'm invested! )  So staying with what is, practicing tenderness, compassion and acceptance for what is, essentially doing the best i can with what i got! And as you might expect, i also share some ideas 4u to explore, whether you’re experiencing something similar in resonance or just want some evergreen tools.   i really hope this podcast helps support you in remembering who you are, as well as offers some free space for exploration. And I also want to honour space for not needing to Do (capital d) or leap into self improvement with this or any idea I share. You know that though right? This life pie is a daily practice, a process, of being. Although, on our little walks through the world, we are interconnected. Interdependent. 
So to anyone else on the journey, i really hope that you might feel encouraged or comforted to allow space to dwell in your own process, to close ports if need be, and to bring it all back to your centre. As always, a reminder, this podcast  pleasure zone is a conversation. I love to hear from you, so feel welcome to leave me a voice note, or contact me through → http://dionne.space 
 And also, if you dig this episode, I’d really appreciate you sharing the love with your people (and animals!). Cause I love resonance and magic and spells by word of mouth, so whether that’s you  sharing the podcast, tagging me in your socials to share (I love a screenshot or video from where you’re listening from), or leaving me a review which helps other likeminded humans find the show, I’m deeply appreciative to connect with you. Grateful that you’re here! I hope you enjoy the show. Shownotes, transcript, links and presents can be found at https://dionne.space/podcastepisode/84 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues. - For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help. I’m not a therapist and this podcast isn’t a substitute for therapy. In this episode I’m offering some tools and inspiration + practical ideas that are hopefully helpful in shifting your state. This is a rebroadcast of episode 24 that I made last winter(and an earlier broadcast from 2018), when I certainly needed to pep talk myself during the cold dark days. I hope it serves you to lift your spirits and to remind yourself of who that hell you are. Find all links and resources mentioned below or head to the show transcript on my blog for more! Thank you for listening! Love, Dionne xxx Shownotes, links and presents can be found at https://dionne.space/podcastepisode/83 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Todays podcast episode is a rebroadcast of a rebroadcast called new year, new meh, which, at this moment, 31 December 2021, still, wildly resonates with me, and wonder if it might do the same for you. I hope this meets you where you are, and offers you encouragement, care and support. Whether or not you celebrate new year now, just wanted to share a reminder that every day every moment in the day offers us the opportunity to start again, to begin again. This episode is very much about new year and how we can take the pressure off of ourselves and recognise that we get to choose. We get to choose how we show up, and how we step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do, whatever it is. Instead we get to reframe, and connect in more meaningful and feel-good ways. Hope u enjoy the show, + thanks to each and every one who listens to this podcast, to those who cheer, sends me messages, leaves reviews and so on to support this labour of love which i create 4u with love. I hope it offers you some space and freedom on this wild rollercoaster we call life! Shownotes, links and presents can be found at https://dionne.space/podcastepisode/82 *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

In today's podcast I’m taking you to the beach for some reflections 🌊 ✨Honouring bell hooks 🕯✨ ✨Honouring those who light the way for us and who help us remember who we are.✨ I’m getting into a personal storytime, when is it not personal my friends, life is personal, everything is personal but also universal cause this is a conversation and a reminder that I always love and appreciate hearing from you, whether through your messages on socials, your emails, and your reviews of this podcast. I’m so grateful and may we dance! 💞 *So yes, mega storytime with lots of 90s moments darling!* 🌈 On: culture, race, identity, neurodivergency, being yourself and staying close to who you are and how it can be hard to do that when the world wants and expects you to be another way / something else. 🦄 🐘Who helps us remember? Discover? Stay curious? Hold space for ourselves? Reassures us? Nourishes us? Holds us? Feeds us? Helps us grow? Asks us questions that help us to do that for ourselves and others? 💫 🐚Recorded on 17 December, this episode was an impromptu "massive tangent" on a moment-in-life (Musiq) With curiosity and sorrow and joy and love and appreciation. 🌺 I’ll be retracting my steps through the Caribbean and schooling and navigating worlds that have impacted my life And in that, of course, my story of how bell came into my world. Forever grateful. And although the loss and grief is felt and sad, there is a lot of joy and wonder and inspiration to soak in. So I hope this episode helps you wander into your world and holds space for your remembering too. 📝There will be some prompts for you later in this episode as it’s always a conversation, so feel welcome to explore them on the spot or if you like to journal, have a pen and paper handy for your own reflections! Ok Let’s get into it! *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes → www.dionne.space/podcastepisode/81 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

in today’s podcast i’m taking you out on a walk with me again, this time early morning nature wander in the park in gale force winds...why not eh? 🌳🍃✨⁣⁣ …i’ll be honest with you, i’ve been going thru it these months….well, years, you know, but particularly these recent months have “challenged” me…and i know many of you out there have been going through some difficult stuff too…⁣⁣ ⁣⁣ …so i wanted to offer some spontaneous space today to be together on this wintery day (at least here!) and hold hands with hope.⁣⁣ ⁣⁣ …I know that sounds super cheesy but bear with me on this one! ⁣⁣ we’ll touch on things like: ✨Remembering. (how to hold hands with hope) ✨lessons from nature (always, also: we are nature) ✨avoidant attachment, coping mechanisms that have helped us + recognising ✨what does + doesn’t ✨BEING here and surrendering - what does that mean? ✨honouring all the ways we have survived ✨tapping into our knowing discernment ✨the magic of nature, strangerfriends - interlude for our animal friends ✨tips for winter blues + supporting rest ✨🕯 may the dark difficult moments, at this time of year in particular, serve as a reminder to hold hands with hope 🕯✨ ⁣⁣ dionne x *** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes → www.dionne.space/podcastepisode/80 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

In today’s podcast i thought i’d share something i wrote in the Digest this week. if you’re new here, welcome, and if you didn’t already know, the digest is my newsletter which is 11 years and counting years old, and it’s where i write love notes, share inspiration, explore ideas, and offer heaps of tools, resources and presents. a multimedia emporium! it’s also where you can stay up to date with all my offerings and i know, i know, there’s lots gwaning, but there is where you can get first dibs on de tings.  if you don’t already subscribe but want to, you can head here to subscribe. → www.dionne.space/digest 💌 and if you want the text version of this particular digest which includes all the links, meme references and more, it’s linked in the shownotes. ok! let’s dive in shall we? dionne x ***** Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes → www.dionne.space/podcastepisode/79 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

hello my friends thank you for being here.  An oldie but hopefully a goldie from 2018 as today, tonight, 22 September 2021, at 20:20 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition! Before we jump in, i’d like to give you a heads up that the autumn take care of you programme went live today! right now in fact!  It’s a self-paced online interactive exploration of mindfulness, creativity and self care. as well as being an audiobook plus community support and it runs through till December 2021. doors are open now! start whenever you’re ready this season.  Check www.dionne.space/autumn for all the details.  i’m so happy to be sharing this programme once again for the 4th year in a row, as you lot who have joined the journey in previous years have said such lovely things about it. thank you. thank you. i’m talking about it a bit in this show, but to get the most up to date information about this multimedia programme, head to www.dionne.space/autumn. And if the Autumn Take Care of You programme resonates and sounds like something that could be helpful for you right now, i hope you’ll join us for the journey in our autumnal cocoon! 🍂 ok let’s get into the show cause its a LONG one! hope you enjoy it! Love dionne x Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here → www.patreon.com/dionneelizabeth Find all links and resources mentioned in the shownotes → www.dionne.space/podcastepisode/78 I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → www.dionne.space/digest 💌 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ WANT TO SUPPORT THE SHOW? 🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review it on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you! 🔹 Support my work → www.patreon.com/dionneelizabeth 🔹 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast ! 🔸 Leave me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!