Claim OwnershipI Have ADHD Podcast
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© 2024 I Have ADHD Podcast
Description
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
299 Episodes
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MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.' The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections. Dr. Rosier shares her insights on navigating family dynamics, the significance of cycle-breaking, and the distinction between safe and toxic relationships. The episode emphasizes the need for emotional r...
1Self-awareness is one of our deficient executive functioning skills and it can REALLY hold us ADHDers back if we're not careful. Feel like you make the same mistakes over and over? That's in part because of lack of self-awareness. Feel like you don't know yourself, who you are, and what you want? Yeah, that's because your self-awareness isn't great. In this episode, my client Joe Corpus is here to discuss his path to self-awareness and the crucial role that acceptance played in the process. J...
Liz Poggi went from what her doctor labeled as "the worst case of undiagnosed ADHD I've ever seen" to someone who helps people with ADHD achieve to their goals on a daily basis. Our discussion will address societal skepticism about ADHD and the clarity that a diagnosis brings. Together, Liz and I explore the role of medication, community support, and structured routines that incorporate mindfulness and movement to boost motivation. We’ll tackle misconceptions linking ADHD with laziness and ad...
I've got another solo show for you this week and as always you're going to need to strap in for the ride! First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself. Have a question for me? Call 1.833.281.2343I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK - so make sure to tune into that around min...
I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness! In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external motivation. A recent change in Apple’s download metrics inspired me to explore new avenues for my own long-term goals like YouTube and in-person episod...
*Friendly Disclaimer: The views expressed in this podcast are not necessarily those of the host, I Have ADHD podcast, or FOCUSED.In case you are wondering: I do not agree with all of Dr. Mellilo's takes on ADHD. However, I think he makes some interesting points and brings up aspects of the conversation that I've never heard before. As someone who's had a lot of repetitive conversations about ADHD and ADHD treatment, this was very interesting to me. My intention during this interview was to as...
Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can si...
I'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: First, I tell you all about my trip to Oxford University for a conference on Trauma with some of the biggest names in the industry (Gabor Mate, Bessel van der Kolk, Richard Schwartz, etc). Traveling is always a mixed bag for me - exciting and exhausting, and we dive into it all Next, I share the resource of the week: The Brick Then I answer listener questions! We cover these ...
Psychotherapist Whitney Goodman is here today to talk about a crucial topic for many of us: navigating family-of-origin relationships as an adult with ADHD. We dive deep into the challenges and complexities neurodivergent individuals face within their families, especially during significant life transitions.Whitney and I discussed how poor communication skills can create friction within families, especially when parents are skeptical about ADHD diagnoses. We emphasized the importance of suppo...
This episode is personal for me. Over the past six months, I’ve explored the ADHDer's inner critic intensively, drawing insights from influential books like “Healing the Shame That Binds You,” “Complex PTSD: From Surviving to Thriving,” and “Rethinking Adult ADHD.” While the inner critic isn’t a formal symptom of ADHD, it profoundly impacts those of us with the disorder.In this episode, we start by examining how negative self-talk, often rooted in childhood criticism and toxic relationships, ...
In this episode we are diving deep into the world of adult ADHD, addressing common misconceptions, and highlighting the unique characteristics that make adult ADHD so distinct. I break down 10 of the symptoms of ADHD and explain in detail how they show up in your daily life. If you think you might have adult ADHD or you want a refresher on what it means to have ADHD, you're going to love this ep! Symptoms ListDiagnostic CriteriaCoaching for adults with ADHDCome hang out with me on Instagram
Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences with ADHD and the all-too-familiar challenges of people-pleasing. Adrienne opens up about her struggles, including sharing a story where people-pleasing led her to drain her retirement account. Adrienne coaches people every single day on how to stop people-pleasing and in this episode, she shares a step-by-step process of how ADHDers can STOP people-pleasing. She even has a resource for you on her w...
Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and personal growth. You won’t want to miss this transformative conversation! We delve into the influence of childhood experiences on adult behaviors related to clutter. Stacy shares insights on how chaos and even trauma from our early years can shape our relationship with our living spaces. She also touches on the pitfalls of striving for minimali...
Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation.One of the highlights of our conversation is the practical advice Paula provides on email management. She breaks down different types of emails and offers strategies...
I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society.In this episode, Africa and I explore the evolutionary roots of societal pressures to conform and the vital importance of brave expression and embracing nuance, especially amidst the increasing intol...
I'm celebrating my 20th wedding anniversary with my husband Greg by having him on the podcast today! We’ll be diving into the ups and downs of our relationship, how we’ve navigated the challenges brought on by the early pandemic, and how we’ve grown individually and together over the past two decades. So, grab your favorite beverage, get cozy, and join us for an intimate conversation about love, life, and ADHD.We’ve both learned so much about compassion, communication, and the importance of a...
Dyslexia expert Natalie Brooks joins me today to dive deep into the interplay between ADHD and dyslexia, exploring the importance of recognizing multiple neurodiversities. Natalie shares her personal experiences with dyslexia and sheds light on its overlap with ADHD. Get ready for an enlightening conversation that uncovers the challenges and triumphs of living with multiple neurodivergencies.Natalie critiques common misconceptions about dyslexia, particularly the notion that dyslexic individu...
Andrea Ashley is the host of the Adult Child podcast. She's blazing the trail in recovering from addiction and Complex PTSD. Andrea and I dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD. Andrea shares her powerful personal journey, from growing up in a dysfunctional family to her profound realizations about trauma and healing.Reflecting on her past, Andrea discusses her mother’s alcoholism and how she was unfairly scapegoate...
For the longest time, I denied having any trauma, but through therapy and a ton of research, I’ve come to realize its significant impact on my life and my ADHD.In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to ADHD. One of the key takeaways is understanding how our experiences and the way we handle them can shape our mental health. For example, proper support and validation can prevent traumatic outcomes, a...
In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symptoms in adulthood to dealing with perimenopause, this conversation covers it all. We also explore the concept of being an “ex good girl,” focusing on self-care and moving away from people-pleasing behaviors. Sara shares her reflections on her Mormon upb...
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I can HIGHLY recommend the app Paprika for saving recipes and maintaining a grocery list. It's helped me stay organised, it's a game changer for someone with ADHD.
Ep 241 So good.
Podcasts that don't get to the point are a waste of time.
The irony of this speaker talking about racism but completely neglecting to talk about the AAPI comnunity.
👏👏👏
really missed on this one Kristen. sounds like a lot of insider baseball. I was 15 minutes in before I was figuring out what you were even talking about.
as a adhder .i have a social phobia and anxiety .most of the time i can't go out .because i think that i might get lost and because of this i think that These thoughts have paralyzed my mind.please talk about this in your another podcast .maby it can helps me .
lordy I want to join Focused but I def can't swing $199 a month although I'm sure it's worth it.....
That's imposter syndrome. 200 IS huge! congrats!
I had to pause this episode because it brought up feelings in me that I was unprepared for. I’m recently diagnosed as an adult and hearing you describe your shame for things in your younger years really made me feel so sad for my younger self
I'd really like to check out some of those resources you mentioned, but I can't seem to find them where they should be. Have they been removed since this is an old episode?
Hey Kristen! This episode blew my mind!!! Let me share a little about myself to explain why. I am 34 years old, mom of two, Norwegian nurse with a bachelor's degree, and at the moment in my 3rd year of "sickleave". I put it in the quote marks because I, and everyone else, believed I had an incapacitating depression due to several issues spanning from my childhood to my early 20s. I have received therapy, medication and a lot of help, and i can't believe that my boyfriend hasn't left yet... A couple of months ago I accidentally (and finally) persuaded my therapist to examine me for ADHD, which he categorically turned down when we first met, and I met all the criteria except for one area. I'm not visible hyperactive. So a new journey began. I started testing out stimulants a month ago and discovered that my ADHD had impacts far beyond what I suspected, and that most of my symptoms for depression probably was my ADHD. My depression is real, but also probably a symptom of undiagnosed ADHD.
Is there only one type of adhd.
It won't let me play this episode 😭
this has helped me out so much
I love your podcast! It's like a goldmine of useful info. I also love how you cannot help yourself from externalising those thoughts that come up. Mega cute :)
This is the best thing I have ever heard.
mind blowing
These podcasts are really helping me look into my recent diagnosis of ADHD at the age of 42. I'm a single MUM and right now finding life a struggle. Thank you for your positive words.