284 Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
Description
Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD.
Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles.
We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can significantly enhance productivity and reduce overwhelm.
This episode is a treasure trove of knowledge for anyone navigating life with ADHD!
Want more from Dr. Ari Tuckman? Check out his website!
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