I Needed That

Today’s show features an interview with Dr. Jamie Rutland. Mathew, Chris and Dr. Jamie kick off by talking about the importance of movement. Dr. Jamie tells us the story behind his career path as a pulmonologist. Mathew asks Dr. Jamie his thoughts on long Covid and vaping. Dr. Jamie gives us a deep dive on disease and Covid. He talks about treating Covid as an auto immune disorder. In terms of vaping, Dr. Jamie explains what happens to our lungs when we vape, he also double-clicks on the difference between CBD and THC and how our bodies react to it. Chris asks Dr. Jamie: what can help us heal and take care of our lungs? Also in this episode: Mathew, Dr. Jamie and Chris play a round of: Name That Tune Chris shares how his mom talked to him about the benefits of drinking human urine Chris does a deep dive on hydration, how much water do we need in a day? Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Dr. Jamie here: https://www.instagram.com/drjrutland https://www.westcoastlung.com/  

Today’s show features an interview Alex, the Macrobarista. Alex is the first guest that we bring that gets to try the Move 1 Million sequence. Alex combined his passion for fitness and nutrition with his love for making coffee. He focuses on creating low calorie recipes that will give you the same great taste you’re looking for without sacrificing a bunch of unnecessary calories. Alex and Chris explains to us what a MACRO is. Alex has over 300 recipes on the internet that anyone can follow and order at Starbucks. Also in this episode: Chris and Mathew talk about their favorite chocolate bars Mathew and Chris play a round of: Name That Tune Did you hear they are getting rid of Heardle? Chris does a deep dive on how to fall without failing, what do you do when you break a promise to yourself? How do you stay committed to yourself? Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Alex here: https://themacrobarista.com/ https://www.instagram.com/themacrobarista/ https://www.tiktok.com/@themacrobarista

Today’s show features an interview with Joey, one of the founders of Aro. Aro is a tech company that is creating tech to help us put our phones down and connect with each other, instead. Joey is a dad of two, he shares a lot of thoughts and feelings regarding being a parent. Joey shares a thoughtful and vulnerable memory where he missed a moment with his kid since he was looking down at his phone. Chris and Mathew bond with Joey about having hard and uncomfortable conversations with their kids. Joey explains how the Aro box works. The relationship that we have with our phones directly impacts the relationship that we have with others. Also in this episode: Chris and Mathew play a round of would you rather Mathew, Joey and Chris play a round of: Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Learn more about ARO here: Website - https://www.goaro.com/ The Aro Podcast - https://www.goaro.com/podcast Instagram - https://www.instagram.com/goaronow/ Facebook - https://www.facebook.com/goaronow/ Twitter - https://twitter.com/go_aro

Today’s show features an interview with Rachel Paul. Rachel Paul was a contestant on Extreme Weight Loss during season 5. Rachel shares her story with us, she gets real and vulnerable – we learn what really happens behind the scenes of transformation and that it’s not just a quick-fix. Rachel talks about gaining 200 pounds after completing the season of Extreme Weight Loss and how much shame had accumulated in her mind due to this. We learn tools that have worked for Rachel in terms of improving her mental health, relationship to herself and health habits that have kept her on this journey. Rachel also talks about the role addiction has played in her life and in her journey. Also in this episode: Chris does a deep dive on: taste buds. How do we change our palate? What happens when we make a switch in our foods long term? Mathew, Chris, and Rachel play: Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat   Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

Today’s show is brought to you LIVE from Buckeye. Chris and Mathew speak to an audience and record the show at the same time. This episode has a handful of guests including the founder of the Move It Maricopa Challenge: Ali Waelchli-Brooks. Ali talks about the impact that this challenge has had and how increasing your daily step count can really make a change. Chris chimes in and shares why walking is so valuable and impactful to our health and metabolism. Also in this episode: Chris shares a story about fatherhood regarding sleepovers Brief interviews with Deputy City Manager, Javier Setovich and Councilmember, Jeanine Guy Mathew introduces a segment of: Name That Tune- this week has a twist as Chris and Mathew bring people from the audience to play. Chris expands on the topic of: the benefit of baby steps Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Check out Zents by Antara CBD products at: https://antaraorganics.com/discount/INEEDEDTHAT Thanks for checking out our podcast and please don’t forget to follow along on Instagram at www.instagram.com/ineededthat   Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

Today’s show features an interview with recovery coach: Gregg Champion. Gregg shares his powerful story with us. He had some very low lows and had the strength to turn his life around. Gregg shares the tools that best worked for him in recovery and some of the tools that he continues to use. Through his experience, Gregg created: The Recovery Playbook. Gregg connects with Mathew and Chris on parenting. Also in this episode: Mathew answers the question: What was happening 20 years ago? Chris and Mathew talk about music Mathew introduces a segment of: Name That Tune Chris and Mathew discuss the tooth fairy and share a tooth fairy tip Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Gregg here: https://www.instagram.com/greggchampion/?hl=en and here https://www.startuprecovery.com/  

Today’s show features an interview with Dr. Morgan Francis. Dr. Morgan answers the question: When do I need to get help regarding my mental health? When do I know it’s time? What are the signs? Dr. Morgan Francis encourages us to believe that WE ARE WORTHY of getting help even if you think your problems may not be “that big”. She also walks us through how to start the journey of going to therapy. The hosts and Dr. Morgan Francis also touch on the topics of self-sabotage, intuitive eating, inner child work and the role of spirituality in mental health. Also in this episode: Mathew introduces a segment: of Name That Tune Mathew introduces a segment of: Would You Rather A listener asked about Habit Stacking, Chris unpacks this topic Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Dr. Morgan Francis here: https://www.scottsdalepremiercounseling.com/ https://www.instagram.com/drmorganfrancis/

Today’s show features an interview with Chef Marcela Valladolid. Marcela talks about her upbringing, her style of cooking, and the importance of staying true to yourself. Marcela shares a few of her hacks to make easy, nutritious meals for the entire family and shares a delicious jalapeno chicken recipe. Mathew asks Marcela her thoughts regarding the impact of food on our mental health. Also in this episode: Mathew asks Chris: What do you miss most about being a kid? Mathew inquires about a social media post he stumbled upon Chris does a deep dive on the concept: Just Win Today – we can only control TODAY. What are you going to do with it? The energy and effort behind any new commitment that you make to yourself exists and sometimes is hard to overcome. Focusing on one small win a day can have a HUGE impact in your life. Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Marcela at www.casamarcela.com – you can find links to her books, products and recipes all there! Buen provecho! Find the Jalapeno Roasted Chicken Recipe discussed on the show, HERE.  

Today’s show features a deep dive by our hosts on morning rituals. Did you know that making your bed first thing in the morning can make a huge impact in your day and in your life? Chris also shares the impact of beginning your day by getting morning sunlight/natural light. Mathew emphasizes how small things can really add up and change things over time. Give yourself the gift of your mornings. Don’t give them away to anybody else. Also in this episode: Chris answers a listener question: how do you lose the last few pounds? Chris introduces a “hack” that will definitely surprise you Mathew introduces a segment of Would You Rather Mathew introduces the first segment of What Should be Normalized Chris asks Mathew what he thinks of the 4 hour work week Mathew and Chris play a round of Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org    

Today’s show features an interview with Paul Churchill, founder of the Recovery Elevator podcast. Mathew, Chris, and Paul talk about addiction to alcohol and the recovery journey. Paul encourages us to learn what our addictions are trying to tell us, the underlying stories/triggers/and trauma underneath our behaviors. Paul also mentions that addiction and recovery end up being the best school of life if you choose to depart from the ego and face your inner self. If you are struggling with alcohol, remember that you are not alone. Also in this episode: Chris and Mathew play Would You Rather Chris does a deep dive on low fat vs low carb Mathew introduces a round of Name That Tune Mathew introduces a round of Your Next Move Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org If you are struggling with alcohol and need support, find Paul Churchill over at the Recovery Elevator Podcast  

Today’s show features an interview with Emmy Award Winning TV Anchor: Kaley O’Kelley. Chris and Kaley talk about the process and learning experiences during their divorces. Chris and Kaley talk about their low moments during this hard time and how they got through it. Mathew asks Kaley what her tools for a grounded life during hard times and life transitions. Kaley shares what she thinks about living in the present moment. Also in this episode: Mathew and Chris talk about Chris’s appearance on the Kelly Clarkson show Do you watch back any performances? How do you get feedback on yourself? Chris and Mathew discuss this Mathew introduces a round of Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org  

Today’s show features a deep dive on how exercise battles anxiety and depression. Chris shares what happens in our brains and bodies when we choose to exercise. Chris shares how exercise doesn’t have to be a full-on workout, you can start with walking – it’s important to meet ourselves where we are at. Also in this episode: Mathew shares about some feelings that are coming up due to his decision to walk away from his career Chris and Mathew talk about the loneliness pandemic Mathew shares how much he loved the corn flakes chicken that Chris introduced him to (recipe below!) Chris and Mathew play Would You Rather Mathew introduces a round of Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Corn Flakes Chicken: 1️⃣ 1 lb Chicken thighs 2️⃣ Crushed corn flakes 3️⃣ Egg mix 4️⃣ Lawry’s Seasoning Salt Place in Air Fryer and cook on 400 degrees for 22-25 min (or until the chicken is fully cooked).  

Today’s show features a topic that is so important to us: COURAGE. Chris talks about the fact that fear and bravery are linked together. How we act when we are facing our fear determines so much of the outcome. We must learn to feel the fear and let it propel us forward. We must run towards the fear, even though we may want to be run in the opposite direction. Also in this episode: Chris and Mathew talk about most popular baby names during different years, they also talk about their names and their kid’s names Mathew introduces an -unpopular opinions- segment Mathew found an empty in the back of his son’s car, he tells us the story of what happened Chris and Mathew share a couple of drunken stories Chris and Mathew touch on the topic of addiction Mathew introduces a round of Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org    

Today’s show features the topic of REJECTION. Mathew asks Chris: How many times have you been rejected and what big idea that you had was rejected? Chris shares stories of rejection throughout the years. We assume that nobody has been rejected, specially with the social media highlight reel - but we all experience it and we have to learn to pivot. Also in this episode: Chris talks about the Maslow’s hierarchy of needs and how it affects our lives Mathew and Chris discuss the difference between comparing ourselves to others and getting motivated by others Mathew and Chris go into the topic of failure Mathew shares what it’s been like to work with inmates Chris talks about his mission to help others and how this resulted into Move 1 Million Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast

Today’s show features a couple of relationship stories. Would you be willing to be in an open relationship? Are you conservative when it comes to relationships? How important is sex in a relationship? When is the right time to leave a relationship? Also in this episode: Chris explains what scapular retractions are Chris and Mathew talk about where they were at 20 years ago Did know Chris lived out of his car? Mathew shares similar struggles while he was on his radio journey Chris talks about the importance of self-love when it comes to transformation Mathew and Chris play: Name That Tune Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org  

Today’s show features Chris giving us a masterclass on stress eating. Chris emphasizes that knowing ourselves and having awareness is KEY in order to have different behaviors and outcomes. Chris breaks down how stress can affect us and catapult us into emotional eating. Also in this episode: Chris and Mathew replay the My Hero moment from episode 8 Chris and Mathew talk about how much the word: BUT can affect us psychologically – Chris introduces a word swap that can make a difference Mathew talks about his positioning statement and ask Chris about his Chris asks Mathew what his first cassette/record was Mathew brings up SEX – how much sex are Americans having? Mathew and Chris talk about the importance of breathing and meditation Mathew and Chris play a fun round of Q&A Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org  

Today’s show features Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure. We learned a lot from Dr. Hurst! Also in this episode: Chris talks about moving into his new house – transition after divorce Mathew and Chris play: Name That Tune Chris shares with us who his hero is Mathew and Chris play animal voices Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Connect with Dr. Hurst here: https://www.facebook.com/healthspanmd https://www.instagram.com/healthspanmd/ https://www.linkedin.com/company/healthspanmd/ https://www.youtube.com/c/RToddHurstMD  

Today’s show features a lot of stories that allow us to get to know Chris and Mathew better. From phrases they use, to pet peeves they have; this is a fun one! Mathew encourages us to make a list of the Top 5 Most Important People in our lives, learn what he has to say about this. Also in this episode: Chris talks about how popular he is in Slovakia Mathew and Chris discuss tipping, how much is enough? A new segment on the show called: The Next Move is introduced by Mathew Chris talks about self-awareness in addiction and the importance that it has in recovering/modifying our behaviors Mathew asks Chris what he thinks about Only Fans Chris talks about some of the injuries he’s had Mathew and Chris play: Name That Tune Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

Today’s show discusses the best time to do cardio. Chris unpacks this topic and gives us a masterclass on weight loss and metabolism. Learn some small hacks that can compound into big change when it comes to losing weight. Mathew is stoked to learn that fidgeting burns calories. Also in this episode: Chris shares about putting his kids on a plane for their first solo flight Chris and Mathew talk about some pros and cons of social media Mathew and Chris play: Name That Tune Mathew and Chris discuss about foods that get you in the mood Mathew and Chris play a fun round of would you rather Chris asks Mathew: “What’s a good age for your kids to start dating?” Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org

Today’s show is a powerful one. It includes laughter, truth bombs, life hacks and inspirational words.  A great conversation where Chris and Mathew discuss the many layers affecting our transformation journey. Change takes time, we achieve big things one baby step at a time. How many times have you been dreading a workout, only to say: “I needed that!” once you were done? Also in this episode: Chris and Mathew discuss food sensitivities and the elimination diet Mathew and Chris play: Name That Tune Chris talks about the time he was on a dating show Mathew talks about the time he rode a bull (get ready to laugh!) Chris and Mathew talk about starting the journey of transformation and how it’s about keeping promises to yourself Chris double clicks on SMART goals, a conversation that started on episode #1 Chris and Mathew talk about how trauma and old conditioning may be in the way of our transformations and the ability to believe in ourselves Mathew what it means to be a transitional character in your lifetime How important is it to show up when you don’t feel like it? Chris unpacks this Chris talks about the impact of breaking our promises to ourselves and how this affects our journey Mathew and Chris play would you rather Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org