DiscoverI Needed ThatLeap Year Babies + Q&A with Chris
Leap Year Babies + Q&A with Chris

Leap Year Babies + Q&A with Chris

Update: 2024-02-26
Share

Description

In this episode, you'll hear:


  • What it’s like to be a Lear Year Baby 

  • Nutritional tips to build muscle 

  • How moving our bodies impacts our minds

  • How Chris felt seeing himself on TV


Happy (almost) birthday to all you Leap Year Babies! In this episode, Mathew and Chris talk to Lear Year baby and longtime friend of Mathew, Katie, about the questions she gets asked most frequently, how she celebrates her big birthdays, and how to break the curse of the dragon in the Dragon Year. 


What diet is best for losing fat and bringing the muscles through? What is the relationship between exercise and trauma? And how do you get over hating the sound of your own recorded voice? We wrap up by answering these great listener questions that get the guys talking about Keto, healing desert walks, and perception distortion.. 


Resources: 



If you like what we are doing, you can support the show by:


  • Checking out our sponsors:



You can join our community by:



Additional Credits:


I Needed That is managed by Sam Robertson

Comments 
In Channel
Best of 2023

Best of 2023

2023-12-2536:24

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Leap Year Babies + Q&A with Chris

Leap Year Babies + Q&A with Chris

Chris Powell & Mathew Blades