IGNITE U PODCAST

Take the 3 minutes to listen to Ryan Miller (Host of IGNITE U) go over who he is, and what this podcast is all about. Reach out if you have any questions, curiosities, or episode suggestions. As awlays.... STAY LIT🔥 Follow IGNITE U on IG: https://www.instagram.com/igniteupodcast?igsh=MWpkZW5vdGpsM2V1Zw%3D%3D&utm_source=qr Follow Ryan Miller on IG: https://www.instagram.com/ryanmovementmiller?igsh=MTU0czB2ZTVvc2oydA%3D%3D&utm_source=qr

Ever felt like your sexual energy is too overwhelming, too powerful to tame? Like an unrestrained beast it can run wild, but what if it could be channeled into a force for creativity, self-control, and personal growth? We've been there, and we're here to guide you through a transformative narrative about harnessing sexual energy for men. With a good dose of humor, we’ll uncover the power of celibacy in regaining control over your desires and how redirecting this energy can break toxic behavioral patterns. We shift the narrative around self-pleasure and pornography, discussing how men can benefit from a self-pleasure practice. This empowering conversation aims to change the way you view pleasure and shows you how owning your pleasure can lead to more fulfilling sexual experiences. We also tackle the often overlooked topic of primal instincts and toxic behavior, discussing how societal norms and the 'beast' of comparison can negatively affect men's sexuality. Grab a cup of cacao and join us as we break down these powerful concepts and guide you on this journey towards harnessing your sexual energy. (00:00) Intro To Harnessing Sexual Energy for Men (14:52) Shifting Perspectives on Self-Pleasure and Porn (26:33) Overcoming Toxic Behavior and Primal Instincts (31:51) Taming Sexual Energy and Practicing Celibacy (35:33) How To Use Retention (48:10) Communication and Sexual Energy in Relationships (55:45) The Power Self-Control (01:02) How to Transmute Sexual Energy We are doing our best to organically grow this podcast, so if you could take a moment to give us a review we would deeply appreciate it! We love to hear from our community, so reach out to let us know what resonated & what you’d like to hear next. And as always… STAY LIT!🔥

This dance between leveraging your innate ambition/drive while also feeling fulfilled and finding purpose is one many experience. In this episode we discuss just that. This episode features Chase Kosterlitz, fondly known as 'Surfer Chase,' a father, and former college basketball athlete turned water sports enthusiast who has carved his life & career out of his passion. Sit down with us as we navigate the tides of Chase's life journey—from his early days of playing basketball to his eventual love for kiteboarding and how the devastation of Hurricane Katrina steered him onto this unexpected path. We delve into the delicate balance of competitive drive and the drive for self-worth, and how these two have shaped Chase's personal and professional life. Listen as we unpack the pitfalls of an unchecked pursuit for excellence, and how learning from legendary surfer Kelly Slater's career has taught him the importance of celebrating accomplishments and creating new goals. Chase brings to light the importance of trusting your instincts and following your passion, a mantra that has guided him away from conventional paths and towards a life brimming with freedom and fulfillment. He shares his insights into the unique challenges of parenting while living an unconventional lifestyle and the transformative power of quality time spent with loved ones. Join us as we explore how to manage fear in decision-making and how taking risks can lead to unexpected success. Dive in, and you might just uncover the secrets to igniting your own journey and setting your own waves in motion. (0:00:00) - Chase's Journey (0:04:14) - From Student to Professional Athlete (0:11:16) - Competition and Self-Worth in Athletics (0:15:42) - Finding Balance in Pursuing Excellence (0:26:52) - Following Passion and Trusting the Journey (0:31:42) - Prioritizing Self and Conscious Parenting (0:41:05) - Taking Action, Overcoming Fear and Regret (0:46:39) - Blue Zone SUP Retreats and Brotherhood Check out Chase's SUP retreat company: https://bluezonesup.com Relationship Advice Podcast: https://spotify.link/S9ioKZO5aDb Follow Chase on IG: https: //instagram.com/chase_koster?igshid=NzZhOTFlYzFmZQ== Follow IGNITE U on IG: ⁠⁠https: //instagram.com/igniteupodcast?igshid=MzRlODBiNWFlZA==⁠⁠ Follow Ryan on IG: https: //instagram.com/ryanmovementmiller?igshid=MzRlODBiNWFlZA==⁠⁠ Follow Cam on IG: https: //instagram.com/cammacdougall?igshid=MzRlODBiNWFlZA==⁠⁠ We are doing our best to organically grow this podcast, so if you could take a moment to give us a review we would deeply appreciate it! We love to hear from our community, so reach out to let us know what resonated & what you’d like to hear next. And as always… STAY LIT!🔥

We promise you this: By the end of this episode, you'll have a deeper understanding of how to harmonize the masculine and feminine energies within you, and how this inner polarity is key to bringing out your best self. And as always you'll get a few laughs in along the way! Maybe hearing "excellence" and/or "mastery" may trigger you, or even excite the perfectionist inside of you, but we are here to unravel the true potential behind these words. And it probably isn't what you think.. We'll begin by defining what excellence means to us. It's not about extreme performance, it's about sustainable growth that doesn't compromise our well-being. We'll discuss how mastery in life differs from mastering a skill, and how true excellence is not measured by external markers, but by the quality of our internal dialogues. As we move forward, we harness lessons from nature, discussing how it uses cycles like the moon phases and seasons as tools for growth and balance. We then explore how you can achieve balance in your own life, even in the midst of chaos, by controlling your energy and staying focused on your mission. And finally, we'll shed light on the concept of sovereignty and how it can be achieved through balance. So grab your favorite cup of tea or cacao, sit back, and join us in this discussion on the exploration of balance in achieving excellence and life mastery. (0:00:00) - Achieving Excellence With Balance (0:04:52) - Defining Mastery and Excellence (0:08:31) - Mastery in Life Vs. Skills (0:17:32) - Finding Your True Balance (0:28:20) - The Flow and Intensity of Nature (0:33:48) - Understanding and Leveraging Seasonal Energy (0:39:59) - Balancing Masculine and Feminine Energies (0:49:53) - Finding Stillness in a Chaotic World (0:56:09) - Implementing Sovereign and Balanced Living Follow IGNITE U on IG: ⁠https://instagram.com/igniteupodcast?igshid=MzRlODBiNWFlZA==⁠ Follow Cam on IG: ⁠https://instagram.com/cammacdougall?igshid=MzRlODBiNWFlZA==⁠ Follow Ryan on IG: ⁠https://instagram.com/ryanmovementmiller?igshid=MzRlODBiNWFlZA==⁠ We are doing our best to organically grow this podcast, so if you could take a moment to give us a 5 Star Rating, Follow and Share this episode we would deeply appreciate it! We love to hear from our community, so reach out to let us know what resonated & what you’d like to hear next. And as always… STAY LIT!🔥 

Are you prepared to embrace your fears, recognize your mortality, and truly LIVE? This captivating discussion with Alexander Awakens is about to flip your world upside down. Alexander, the corporate American turned nomadic yogi, healer, and intentional community builder, paints for us a vivid picture of his journey of transformation, ignited by a diagnosis of Crohn's disease. Alexanders mission is awakening people to their full capacity of peace, purpose and pleasure. Yoga Teacher Trainer | Embodiment Coach | Leadership Expert In this transformative episode, we dive deep into the  4 PILLARS OF PERSONAL HEALTH & COMMUNITY: Song, Dance, Storytelling and Silence. Together, we explore the nuances of tantric energy, the power of intentional community living, the art of storytelling, and the importance of embodying leadership. Tune in as we discuss embracing imperfections, acknowledging our mortality, and the role of nurturing connections in our lives. Don't miss this conversation filled with wisdom and personal metamorphosis.  Grab that cup of cacao and join us on this epic journey with Alexander Awakens! (0:00:00) - Intro to Alexander Awakens (0:04:20) - Community, Tantra, and Temple nights (0:13:55) - Exploring Path to Personal Transformation (0:24:05) - Recognizing Death to Fully Live (0:36:57) - Embracing Embodied Leadership in Education (0:44:28) - Embracing All Parts of ourselves (0:54:23) - Connection, God, and Full Spectrum Expression (1:01:00) - Keys to Living Your Best Life (1:05:52) - Retreats, Pilgrimage, and Embodied Leadership Find out more about his YTT certification: https://alexanderawakens.com/ytt Follow Alexander on IG: https://instagram.com/alexanderawakens?igshid=MzRlODBiNWFlZA== Follow IGNITE U on IG: https://instagram.com/igniteupodcast?igshid=MzRlODBiNWFlZA== Follow Cam on IG: https://instagram.com/cammacdougall?igshid=MzRlODBiNWFlZA== Follow Ryan on IG: https://instagram.com/ryanmovementmiller?igshid=MzRlODBiNWFlZA== We are doing our best to organically grow this podcast, so if you could take a moment to give us a 5 Star Rating, Follow and Share this episode we would deeply appreciate it! We love to hear from our community, so reach out to let us know what resonated & what you’d like to hear next. And as always… STAY LIT!🔥 

Discovering the essence of true maturity often comes from the most unexpected places. On my latest podcast journey, I'm joined by Preston Bryant, a Philosopher, Phychospritual Coach, Writer, and dear brother, where together we explore the tapestry of personal growth and self-discovery. Our laughter-filled conversation traverses the beauty of a friendship that can be both light-hearted and deeply meaningful, encapsulating the vibrant tapestry of life's experiences. Throughout this episode, we navigate through the turning points that shape our lives, such as the Saturn Return, and discuss how these moments can thrust us towards responsibility and a deeper sense of purpose. Our conversation ventures through Ken Wilber's consciousness model, examining how the interplay of waking up, cleaning up, showing up, and growing up can redefine our understanding of maturity. We share personal stories of transformation, acknowledging how embracing life's demands can cultivate a profound engagement with the here and now. We round out our exchange by acknowledging the wisdom imparted by spiritual guides like Adyashanti and John Prendegast, exploring their insights on human experience and the quest for integration. The episode offers practical advice for maintaining awareness and fostering playful maturity, even amidst life's relentless distractions. So, whether you're seeking enlightenment or simply a deeper connection to your inner self, join us for an episode that promises to guide, inspire, and resonate with your journey towards a more authentic life. EPISODE CHAPTERS 0:00 Intro 1:00 Meditation Practice (on presence) 5:02 Who is Preston Bryant (the full spectrum of manhood) 7:58 What true maturity is 9:45 Practical astrology and your Saturn return 14:20 The 4 levels of consciousness 16:43 Prestons journey to manhood 20:18 The grace in grieving 26:45 The practice for those who feel distracted and busy 32:51 How PLAY is a form of maturity 35:46 It takes courage to play (the play equation) 41:38 The measures of maturity 47:08 Life is suffering, and it’s a good thing Follow Preston on IG⁠ ⁠⁠⁠Follow Ryan on IG⁠⁠⁠ ⁠⁠Follow IGNITE U on IG⁠⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY MATURE, and STAY LIT🔥

Ever wonder how authentic communication can revolutionize your relationships? Lisa Flynn, former CCO and esteemed authenticity coach, joins this week to unveil the secrets behind genuine connections and why openness is your golden ticket to enriching every interaction. With her expertise, we dissect the nuances of friendship, growth, and intimacy, offering a masterclass in navigating the complexities of platonic relationships, especially those of opposite sexes without a sexual component. Our candid conversation, with the beauty of a Hawaiian rain shower (an edge for Ryan), dances through the metaphor of contact dance, celebrating boundary setting as a path to freedom and growth. So, join Lisa and I as we pull back the curtain on the paradoxes and poetry of human connection, and walk away with a renewed sense of how to be genuinely you in a world that often celebrates the façade. 0:00 Intro 2:20 Communication practice 4:30 Explanation of communication practices and why they’re important 5:55 The 3 layers of communication 8:15 Communication in business 10:00 Intro to Authentic Relating 11:20 Ryan’s edge on the podcast (in real time) 15:57 How to cultivate meaningful friendships (especially opposite sex) 19:45 Navigating sexual energy & attraction 22:00 The power of having difficult conversations 25:40 Questions you can ask your partner or friend  31:33 Navigating emotional conversations 44:05 How to make shadow work sweet 46:55 Prioritize your time and connections Follow Lisa Flynn on IG ⁠⁠Follow Ryan Miller on IG⁠⁠⁠ ⁠⁠Follow IGNITE U on IG⁠⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY CONNECTED, and STAY LIT🔥

Listen in as this week guest, Michael Schultheis shares his unique journey from mathematics and chalkboard equations to the vivid canvases and dynamic sculptures that define his current work. His story is not just about art; it's a testament to the idea that creativity can stem from the most unexpected places, and how academic and personal backgrounds can shape an artistic voice. Michael's first-ever podcast appearance will undoubtedly inspire you to see the elegance in knowledge and how even the most difficult things can be transformed into something beautiful.  Our discussion reveals how art can be a conduit for deep emotional expression and personal storytelling. Michael’s work exemplifies how art can immortalize human connections and experiences, serving as a beautiful reminder of the experimental nature of creativity. So tune in and let this episode be your open invitation to rekindle your relationship with art, creativity, and the emotions that drive them. CHAPTERS 0:00 Intro 2:07 Who is Michael Schultheis 6:40 Embracing the little kid in you 8:00 Why you must prioritize creativity 9:33 “I’m not an artist” 11:01 Exhaust your body, then create 13:45 Fortune favors the BORED 15:58 Every artist should do this 18:48 Why your mornings must be used wisely 21:05 Michael’s method (visual representation) 27:24 Why you need a community as a creative 30:33 The FULL SPECTRUM of emotions when creating 36:35 This is all an experiment, so keep experimenting FOLLOW MICHAEL ON IG ⁠⁠⁠FOLLOW IGNITE U ON IG⁠⁠ ⁠⁠FOLLOW RYAN ON IG⁠⁠⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY CREATIVE, and STAY LIT🔥

Join us as we welcome the feminine embodiment queen herself, and my parter Lauren (Thewellbeing) to explore the essential elements of safety and integrity in relationships from a woman's perspective. Lauren brings a wealth of personal experience to the conversation, shining a light on the subtleties of trust-building and the impact of a man's consistent, reliable actions. Listen in as we unpack the nuances of being a "safe man" and how simple tweaks can transform the dynamics within a partnership, allowing a woman to truly embrace her feminine essence. This episode is a call to men and women alike to consider their roles in relationships and the power of words and actions to reinforce safety, trust, and connection. Whether you're seeking to deepen your current relationships or understand the dynamics of new ones, this episode offers valuable insights and practical advice for everyone. EPISODE CHAPTERS 0:00 Intro 2:15 What a safe man is NOT 4:05 Defining yourself outside of the relationship 7:19 The unsafe “conscious man” 15:28 The right way to ask a woman out  17:42 How we met + how she knew Ryan was a safe man  20:33 The power of a mans full expression 28:24 Men and women being friends (brothers & sisters) 36:58 Harmlessness is NOT safe / know your inner beast 39:30 “Where can I (Ryan) still step up into more safety?” 41:55 The dharma of every man Follow Lauren (Thewellbeing) on IG ⁠⁠Follow Ryan Miller on IG⁠⁠ ⁠Follow IGNITE U on IG⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY SAFE, and STAY LIT🔥

This episode is all about the exploration of the path to becoming a beacon of real safety in relationships. Whether it's your partnership, your facilitation, your friendships or for your family. Safety is is one of the most desired traits of a man, and it's absolutely necessary to create meaningful connection. Through personal anecdotes and transparent discourse, I explore the liberating journey of understanding and harnessing one's sexual desires, which, when channeled correctly, can invigorate trust and respect within a partnership. The art of creating safety isn't just about self-control; it's woven into the fabric of authenticity and consistent actions that root us firmly in self-knowledge, enabling us to present as safer, more authentic partners and human beings. HIGHLIGHTS: 0:00 How to be safe not soft 5:50 Cultivate TRUTH and follow your word 7:10 Why saying NO creates safety 8:58 Start a small daily commitment 9:46 Being emotionally HONEST  11:06 Working with your desire & sexual energy 14:09 Practice to harness desire & sexual urges 19:45 Know your EXPRESSION as a man Follow IGNITE U on IG⁠⁠ ⁠⁠Follow Ryan Miller on IG⁠⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY SAFE, and STAY LIT🔥

We are in a crisis, one of disconnection and lacking expression. Society as a whole is numb and dull. This episode is made to break the mold. Here is your pathway to your expression & your introduction to all things Somatic work: What the hell is Somatic work? What is a Somatic practice? How do I live more Somatically/ in my body? How do I have Somatic sex? (yes, this will get covered🔥) This episode isn't merely a discussion; it's an invitation to embody a somatic lifestyle. We share actionable insights on integrating movement and expression into your daily routines, transforming mundane moments into opportunities for joy and freedom. Join us as we foster a community of listeners who are boldly embracing their bodies' potential and sharing their journeys toward living more expressive and whole. 0:00 Somatic Work and Full Body Expression 6:27 Why we aren’t moving our bodies correctly 8:20 When I started somatic work 10:18 Exposure therapy to your expression 12:48 Sadness, and how to start expressing it 16:06 The difference between sadness and anger 17:07 Anger, and how to start expressing it 18:58 Joy, and how to start expressing it 23:18 Somatic sex, and how to have it 25:48 A somatic morning practice Follow IGNITE U on IG⁠ ⁠Follow Ryan Miller on IG⁠ As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY SOMATIC, and STAY LIT🔥

Yes, I said you should quit more! Kicking off 2024 there is plenty talk of "sticking to your goals" "discipline through constancy" and "why you must never give up" While I love these topics, and I have definitely trained these behaviors over the years, for sure they do have their place. But it's become clear to me that one of the most powerful things we can do is quit. Tune into this weeks episode as I dive into all things: My personal journey with quitting How quitting made me who I am When to GRIT vs. when to QUIT Why our identity hold us back from our potential Quitting friendships The 3 layers of quitting Somatic tools to start quitting today Episode Chapters: 0:00 Intro to why you should quit 3:30 Easy quits (my life experiences) 8:30 Harder quits (my life experiences) 14:44 Hardest quits (my life experience) 21:16 Why our goals hold us back 22:00 Do you need to train your GRIT or your QUIT 23:55 How to start quitting 26:00 Your somatic tool for quitting (Sensation > Orientation > Action) Book Referenced: Quit: The power of knowing when to walk away "Annie Duke" Follow IGNITE U on IG Follow Ryan Miller on IG As always, reach out and share any feedback, insights, and questions you have. If you enjoyed the episode, please take 30 seconds to give us a 5 star review, it really makes a difference! STAY LIT!🔥

In this 30min episode we share how IGNITE U will shift moving forward. Cam Macdougall has been the co-creator behind this movement,  and now he will be shifting his focus to his own creation: A Renegade Rooted In Love Listen in to hear why this shift is happening, and what you have to look forward to next! (0:00:00) - Navigating the Duality of Reality (0:11:40) - Prioritizing Brotherhood and Individual Missions (0:17:09) - The Renegade Rooted in Love (0:25:09) - Ryan Continuing the Ignite Mission Cam’s new podcast launches today Spotify: https://open.spotify.com/show/30i65LNu2KH4sP0HCgnr6N Youtube: https://www.youtube.com/channel/UCpNSOn4SDw_z-ac2p8C2FRg As always reach out, comment, connect, and STAY LIT!🔥  Follow IGNITE U on IG: ⁠⁠https://instagram.com/igniteupodcast?igshid=MzRlODBiNWFlZA==⁠⁠ Follow Cam on IG: ⁠⁠https://instagram.com/cammacdougall?igshid=MzRlODBiNWFlZA==⁠⁠ Follow Ryan on IG: https://instagram.com/ryanmovementmiller?igshid=MzRlODBiNWFlZA==⁠⁠

This week is for the queens! We have the somatic success expert, Keri Ford, and she shares her transformational journey and her unique approach as a somatic coach. Keri's mission is to help women redefine success from a holistic lens and guides them to reconnect with their bodies. We venture into the world of somatic healing and true women's empowerment. We unearth the healing potential of working with the body and the nervous system or systems in partnership.We venture deeper into the wild woman archetype, exploring the role of somatic practices in regulating the nervous system and rewriting trauma imprints in the body. Keri enlightens us about her 'Anxious Achiever Archetype Framework' and its relationship with the four stress responses. Experience the magic of practices such as timeline therapy, breathwork, rage rituals, and hypnosis. We touch on the challenges and liberation that comes with embracing the wild woman archetype and releasing shame.Listen in as Keri shares her insights on conscious partnerships, the freedom of love, and the importance of embracing grief. This episode is a must-listen for anyone seeking a journey of self-discovery, healing, and transformation...(0:00:00) - Exploring Somatic Healing and Personal GrowthCarrie and I discuss divine partnership, somatic success coaching, and intention bracelets to help women reconnect and achieve holistic success.(0:05:11) - Embracing the Wild Woman ArchetypeCarrie and I discussed somatic practices, four stress responses, timeline therapy, breathwork, rage rituals, hypnosis, wild woman archetype, and shame release.(0:21:01) - Power Dynamics and Healing in RelationshipsFeminine power, hunter-gatherer model, wild and wise warrior, somatic work to rewrite trauma imprints.(0:33:31) - Choosing Yourself and Embracing GriefWe discuss finding oneself, embracing freedom in relationships, empowering one's queen, and understanding love.(0:42:32) - Healing, Release, and PleasureReleasing stored emotion and energy in the body, finding a safe space, taking time for self-healing, and expressing desires in the bedroom are discussed for powerful and liberating healing.(0:51:33) - Exploring Sexual Control and Open CommunicationCreating safe space to explore sexuality, power of consent, laughter and learning, exploring controlling side, honoring partner's 'no', making sex a somatic practice, creating trust.(0:58:44) - Conscious Partnership and Embracing the SelfNeutral third parties, underlying love and need, professional and wild sides, pointless play, embracing multifaceted identities discussed.(1:03:45) - Connecting With Keri and Her OfferingsConnecting with self, feminine/masculine roles, releasing emotion, neutral third party, consent, laughter, and learning discussed.If this episode resonated with you, please share it out and throw us a 5 start review.We always want to connect with our community more, so reach out and let us know.As always.. SSSSTTAAAAYYYY LIT🔥

Can you remember a time when you had to tap into your deepest courage to confront something painful from your past? Ever wondered how rites of passage can help in navigating the rocky journey from boyhood to manhood? Join us on a transformative journey with Jake Hoffman, a beacon of hope and resilience, as we share stories of growth, healing, and the power of vulnerability that will move and inspire you.Jake, a testament to the strength of the human spirit, takes us through his awe-inspiring journey of self-awareness, personal development, and how he healed his childhood pain that had long been his life's silent orchestrator. We understand the pressure men face to achieve external success, and how spirituality can act as a soothing balm to fill the void. We explore the complexities of the transition from boyhood to manhood and the role of essential virtues in navigating this shift.We dissect the 12-step program as a roadmap to healing trauma and discuss how to distinguish between love and survival. Find out how confronting unresolved trauma can lead to an authentic return to our true selves, and how living a life of purpose is possible. As we wrap up, Jake graciously shares how you can connect with him through Instagram and his website. This is definitely one episode you wouldn't want to miss- a heartening exploration of personal growth, healing and the power of love.(0:00:00) - Exploring Transformation, Initiation, Depth, and Duality(0:07:34) - Transformation and Healing Through Personal Development(0:21:55) - External Success, Suppression, Spiritual Growth(0:28:26) - Exploring Masculinity and High Performance(0:44:08) - Understanding Trauma and Choosing Love(0:53:17) - "Let Love In" Book Description(1:02:14) - Connecting Through Instagram and WebsiteIf this episode resonated with you, please throw us a 5 start review.We always want to connect with our community more, so reach out and let us know.As always.. SSSSTTAAAAYYYY LIT🔥

We believe each human has 5 bodies. The physical, Emotional, Energetic, Spiritual, and Mental. This episode is all about the mental body and how we can truly fortify our mindset, featuring mindset specialist, James Silva. Listen in as we explore the power of our upbringing and the resilience or resistance it can foster. James, a Vegas native, offers unique insights into the duality of city life and its potential for fostering resilience and creativity. Then we move into the power of love and its evolution. Hear how the likes of Michael Jordan and Kobe used the love of their parents to excel and how you too can find comfort in yourself to reach your full potential. The discussion then navigates to understanding and trusting your intuition, cultivating trust, overcoming fear, and the importance of physical and emotional metrics in building resilience and emotional intelligence.Finally, we examine the concept of accepting and integrating multi-identities, with a fascinating look at Carl Jung's idea of the shadow self. Learn how to become your own best friend rather than your worst enemy as James offers practical advice and insights on choice, love, and building your own path. Join us as we help you navigate life's chaos and help you connect with your own internal reference point.(0:00:00) - Transformative Conversations on MindsetCities can foster resilience, navigating chaos can lead to creativity, and James Silva's work focuses on self-empowerment.(0:14:42) - The Power of Love and EvolutionWe examine love vs. trauma, MJ & Kobe's success, pushing from fear vs. love, and intentional responses from the heart.(0:28:39) - Understanding and Trusting IntuitionCultivating intuition, distinguishing fear from truth, and slowing down to access subtle nudges are discussed.(0:34:33) - Cultivating Trust and Overcoming FearFear is an invitation to build resilience, confront it with exposure therapy, trust intuition, and do a hard thing daily.(0:47:34) - Physical and Emotional MetricsBuilding resilience and emotional intelligence through physical representation, metrics such as exercise, sleep, nutrition, and conversations, and internal family systems therapy.(0:53:18) - Accepting and Integrating Multi-IdentitiesExploring Carl Jung's shadow self, different identities, and healing to gain control, to better understand and accept ourselves.(1:04:37) - Choice, Love, and Building Your PathWe discuss self-love, choices, paths, and connecting with the speaker online.Share this episode with someone who would benefit, and throw us a 5 star review if it resonated.We always want feedback, Insights, and suggestions, so reach out and let us know!And as always... STAY LIT🔥

Join us as we navigate the controversial waters of what men want from women, discussing nine key things that men crave. Remember to stay open-minded as we explore the primal, beastly side of the masculine psyche and the conditions that need to be met for men to safely express this aspect of their personality. We delve into the need for men to feel safe and empowered and how women can help facilitate this, creating a dynamic that leads to a stronger connection and understanding between partners. This episode also delves into the concept of love in relationships, particularly the importance of claiming, giving, and the reciprocal nature of these actions. We believe that both partners need to show up and be willing to give and claim in equal parts, resulting in a deeper connection and trust. Furthermore, we explore the significance of vulnerability in relationships, the need for men to feel secure in expressing their emotions, and the crucial role women play in creating a safe space for this to happen.Finally, we address the importance of freedom within relationships and the need for both partners to be open to exploration. This conversation underscores the importance of communication, the acknowledgment of fears and insecurities, and the need for a healthy balance of freedom and commitment. We round off by discussing the power of feminine energy, the role of men in supporting women's journey, and the need to restore balance in a patriarchal society. This episode is a raw and real discussion that seeks to provide understanding and spark thought-provoking conversations about the dynamics of relationships.(0:00:00) - Exploring Masculine Empowerment and PolarityWe explore how men need safety, empowerment, and understanding to show their beast.(0:14:24) - Safe and CelebratedWe discuss consent, boundaries, safety, and celebrating men's dark sides.(0:22:07) - Love in RelationshipsClaiming and giving are essential for relationships, requiring both partners to show up and trust each other for deeper connection.(0:29:12) - Vulnerability and Support in RelationshipsMen need to feel secure in their vulnerability for a successful relationship, and women can help by creating a safe space for expression.(0:44:11) - Exploring Sexual Freedom in RelationshipsFreedom in relationships requires open exploration, communication, trust, understanding, and verbal connection.(0:51:01) - The Power of Feminine EnergyA man's protector role is activated when hearing a woman's fears, and the implications of a masculine woman attracting a feminine man are explored, along with the power of Dom/sub play and its healing potential.(0:59:55) - Listener Feedback and Future GuestsClaiming and giving in relationships, men's vulnerability, freedom to move through fear, toxic masculine culture, and embracing the feminine are discussed.Share this episode with someone who would benefit, and throw us a 5 star review if it resonated.We always want feedback, Insights, and suggestions, so reach out and let us know!And as always... STAY LIT🔥

Listen in as we embark on a powerful journey with our guest, Tori Gordon: a trauma-informed breathwork facilitator, peak-performance coach, and award-winning content creator. In this enlightening discussion, we explore the transformative power of self-exploration and healing, and the importance of adopting a student mentality to foster continuous growth and development. Tori shares her personal journey of pursuing recognition and praise, only to find herself feeling empty, and how this led her to dig deep within herself, shedding light on the power of recognizing what's standing in our way of personal growth.Our conversation takes a turn into the realm of emotions as we explore the challenging task of holding both hope and grief in moments of difficulty. We discuss how these two seemingly contrasting emotions can coexist, and how practices such as meditation and breathwork can allow for the presence of both. Tori shares her personal experience of seeking recognition and praise to avoid grief, and we emphasize the importance of allowing ourselves to fully experience grief as a necessary step towards healing.As we navigate the journey towards success, we reflect on the importance of staying connected to your authentic self and prioritizing pleasure and play in our lives. We also discuss the benefits of creating space for ourselves and understanding our values and priorities. Finally, we touch on the fascinating realm of sex magic and tantra, emphasizing the importance of surrendering to the moment and tapping into our root chakra to release stored trauma. We invite you to join us in this transformative journey that will leave you empowered and inspired to embrace life's timings and trust the process.(0:00:00) - Exploring Transformation and Growth(0:17:11) - Holding Hope and Feeling Grief(0:26:19) - Navigating Success and Prioritizing Pleasure(0:31:53) - Feminine Freedom and Creating Space(0:39:16) - Exploring Pleasure and Play in Life(0:50:31) - Exploring Sex Magic and Tantra(0:59:00) - Embracing the Wild Woman(1:07:54) - Finding Love and Embracing Life's TimingShare this episode with someone who would benefit, and throw us a 5 star review if it resonated.We always want feedback, Insights, and suggestions, so reach out and let us know!And as always... STAY LIT🔥

This week we have Carissa Johnsen on for a special episode, who guides us through her journey of personal transformation and spiritual enlightenment. Our discussion kicks off with exploring presence, prayer, and the power of energy balancing. Our guest shares her experiences transitioning from high-energy activities to peaceful practices, emphasizing the significance of Qigong, and energy clearing. Introducing the "whole human" concept embodying leadership that marries both feminine and divine masculine; skills, qualities, and essences.Carissa Johnsen is an advisor for spiritual leadership and a private spiritual guide for public figures & high performers.She has a Masters degree in Clinical Psychology, and Shamanic Healing with over 7 years of experience and over 4,000 hours logged in the field of human behavior, energy healing, leadership coaching, and business consulting."I'm here to guide the Leaders of the world to HEAL the parts of themselves that got sacrificed on their way to the top."We navigate through the complexities and realities of achieving success, only to realize avoid and an absence of fulfillment. Carissa discusses her struggle with depression, her path to self-realization, and her sabbatical into shamanic work. Hear about her journey from substance abuse and toxic relationships to finding the power of mentorship, turning pain into purpose, and the importance of changing our perspectives on health and wellness. Venture with us as we explore the relationship between God and shamanism, and the power of inquiry in finding answers to our spiritual questions. Carissa shares her insights on the importance of right relationships and walking the path of beauty, and the importance of play in personal growth and the power of collaboration and community. This episode is a treasure trove of wisdom and guidance for anyone seeking personal transformation, spiritual enlightenment, and leadership lessons.(0:00:02) - Navigating Transformation and Divine GuidancePresence, embodiment, prayer, Qigong, energy clearing, and a divine feminine approach to leadership are discussed.(0:10:14) - Creating Success and Personal FulfillmentI reflect on material success, health decline, identity crumbling, and depression, and my journey of healing through shamanic work.(0:15:53) - From Desperation to MentorshipSubstance abuse, toxic relationships, lack of tools, addiction, health and wellness, and mentorship are discussed.(0:28:05) - God and Shamanism ExplorationExploring God, shamanism, and inquiry to make God cool again.(0:34:00) - Exploring Shamanism and Finding PurposeWe discuss God, ancient shamanism, right relationship, walking in beauty, and universal shamanism.(0:47:38) - Navigating Personal Transformation and Professional ResponsibilitiesWe discuss presence, spiritual healing, material success, masculine/feminine energies, and practical tools.(0:53:38) - Embracing Feminine Leadership in BusinessEmbracing feminine and masculine energy in leadership, cultivating healthy masculine energy, and valuing feminine qualities such as vulnerability for communication.(1:03:33) - Integrating Spirituality and PlayBalancing spiritual practice with everyday life, exploring simplicity, connecting with the soul, understanding spirituality and religion, and embodying the feminine.(1:08:43) - Play's Importance in...

Welcome to another juicy episode of the Ignite U Podcast, where we explore the importance of pleasing your queen and prioritizing her sexual energy. We share our personal stories and experiences with pleasure, sexual blocks, and how this has become a pillar for igniting our lives. As we discuss the role of sex in our relationship with creation, we invite you to deepen your connection with this practice and harness the power of your sexual energy for a more fulfilling life.In this episode, we focus on the significance of creating a safe space for our partners to express their pleasure and desires. We emphasize the importance of communication and setting intentions to create a secure and inviting atmosphere. We also share tips on how to read the female body, explore different techniques, and approach sexual connection from an energetic perspective. Our goal is to help you create a container of safety, excitement, understanding in your sexual relationships.We also discuss the concept of "outcome without cum" and the truth that many women fake it in order not to make men feel emasculated. We explore the power of play and letting arousal come and go naturally, diving into the energetic exchange between two people and how to work with this energy. So join us in this transformative conversation and discover how to enhance pleasure in your sexual relationships, honor your partner's yes's and no's, and ultimately, ignite your life and hers!(0:00:02) - Pleasure and Sexual Energy ImportanceWe discuss nature's role in pleasure, sex, and connection with creation.(0:11:25) - Sexual Experience and CommunicationTapping into energy, prioritizing pleasure, understanding the female body, "outcome with outcome", and play are discussed to enhance sexual experiences.(0:20:55) - Safe Sexual RelationshipsCreating a safe space to communicate desires and affirmations, exploring energetic connection, and honoring yeses and noes.(0:30:56) - Creating Space for Sexual ExplorationCreating time and space for pleasure, embracing primal and softer expressions of pleasure, understanding 'no outcome' and honoring yeses and noes of partners.(0:43:10) - Exploring Energetic Exchange and Sexual PleasureExploring energetic exchange, hands, breath, and creating a secure space for pleasure.(0:51:40) - How To Pleasure Your QueenThe art of cunnilingus, body reading, communication, and anatomy to create connection and pleasure.(1:01:47) - Perineum Massage and Importance of AftercareWe explore the power of perineum massage, honoring all emotions and energies during sex, and creating a safe container.(1:12:58) - Enhancing Pleasure in Sexual RelationshipsCreate space and time for pleasure, explore the dance of pleasure without expectation, and enjoy the beauty of the experience.Share this episode with someone who would benefit, and throw us a 5 start rating if it resonated. We always want feedback, Insights, and suggestions, so reach out and let us know!And as always... STAY LIT🔥