We believe each human has 5 bodies. The physical, Emotional, Energetic, Spiritual, and Mental. This episode is all about the mental body and how we can truly fortify our mindset, featuring mindset specialist, James Silva. Listen in as we explore the power of our upbringing and the resilience or resistance it can foster. James, a Vegas native, offers unique insights into the duality of city life and its potential for fostering resilience and creativity.

Then we move into the power of love and its evolution. Hear how the likes of Michael Jordan and Kobe used the love of their parents to excel and how you too can find comfort in yourself to reach your full potential. The discussion then navigates to understanding and trusting your intuition, cultivating trust, overcoming fear, and the importance of physical and emotional metrics in building resilience and emotional intelligence.

Finally, we examine the concept of accepting and integrating multi-identities, with a fascinating look at Carl Jung's idea of the shadow self. Learn how to become your own best friend rather than your worst enemy as James offers practical advice and insights on choice, love, and building your own path. Join us as we help you navigate life's chaos and help you connect with your own internal reference point.

(0:00:00 ) - Transformative Conversations on Mindset

Cities can foster resilience, navigating chaos can lead to creativity, and James Silva's work focuses on self-empowerment.

(0:14:42 ) - The Power of Love and Evolution

We examine love vs. trauma, MJ & Kobe's success, pushing from fear vs. love, and intentional responses from the heart.

(0:28:39 ) - Understanding and Trusting Intuition

Cultivating intuition, distinguishing fear from truth, and slowing down to access subtle nudges are discussed.

(0:34:33 ) - Cultivating Trust and Overcoming Fear

Fear is an invitation to build resilience, confront it with exposure therapy, trust intuition, and do a hard thing daily.

(0:47:34 ) - Physical and Emotional Metrics

Building resilience and emotional intelligence through physical representation, metrics such as exercise, sleep, nutrition, and conversations, and internal family systems therapy.

(0:53:18 ) - Accepting and Integrating Multi-Identities

Exploring Carl Jung's shadow self, different identities, and healing to gain control, to better understand and accept ourselves.

(1:04:37 ) - Choice, Love, and Building Your Path

We discuss self-love, choices, paths, and connecting with the speaker online.

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