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House of Holistic Performance podcast is a place to be for women who dares to fail in order to rise again. It brings you brilliant minds with the knowledge and passion to help you discover your inner success code that has the potential to reset your physical, mental, emotional fitness and well-being for thriving life and abundance of success and prosperity.
43 Episodes
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In this interview, we discover how mindful biohacking can improve women's health. Angela Foster, a nutritional therapist and health and performance coach, explain how personalised and mindful biohacking is essential for women to thrive in their life.
In this podcast, I reveal how to stop sugar cravings naturally. Learn the seven tips that I use to stop sugar cravings. Sugar cravings are a widespread problem when it comes to women's health.
When our energy drops, we jump into a bar of chocolate or another pastry to reach a feel-good factor.
Often we are unaware of our cravings becoming a way to go when it comes to stress or emotional management.
Sugar can magnify our emotions: joy, happiness, anger, and frustration.
Are you a woman who suffers from sugar cravings?
Then this podcast is for you and a woman who wishes to level up her health and peak performance long-term.
Melissa Mellor is the CEO of Hey U Human, a leader in the community of Mental Health.
In this podcast, she explained her struggle with mental health and how the Rapid Release Technique helped her escape the darkness.
If you would like to contact Melissa or to know more about the Rapid Release technique, please find the information below:
https://heyuhuman.com/
melissa@heyuhuman.com
How embodiment leadership is a game changer for your life.
The potential feminine explosion is how I would describe this conversation with Kelly Lynn Adams - transformational coach and unstoppable female entrepreneur.
I only want for you to awake and start to see inwards. No judgment, no comparison!
There are two reasons why you are in the same place in your personal and professional journey.
Fear of success or fear of failure stops your progress. Possibly feel fulfilled, happy, connected, know your worth and manifest deep self-love; you feel free. I congratulate you, and please keep shining your light. We need more women who can empower other women to shine.
However, if you feel low self-worth, low- confidence, your feel your life does not have any sense, you feel lost, and you are looking for help and are ready to get one, please tune into this profound conversation.
Mastering your feminine potential to live a prosperous and healthy life is what I really want for you.
Life without limits and exactly how you wish to be.
The limiting beliefs and patterns hold many women from living the dream life, the life you can only imagine.
I invite you to join my interview with Dr Anne Whitehouse, PhD FRSA, where we dive into your knowledge and intuition of being a top women performer by tapping into the gifts you have inside you.
Feminine Power is not another funky phrase but a potential I wish you to explore.
The life you want is on the other side of fear, and you can decide today to change your path, get your health back, rebuild your relationships, build a business you want or get the body you always wanted.
What is that you desire for yourself?
Why do you have to wait until you hit menopause symptoms before taking control of your health and empowering yourself with knowledge and education about the transition from perimenopause to menopause?
Prevention and a proactive approach is the number one element in women's health and performance optimisation.
Transformational conversations will shift you into action mode because you also get a solution on how to overcome a particular health or performance problem you might be facing right now.
What are your biggest struggles when it comes to your hormonal health right now?
In this podcast, we talk about:
1. Common problems in the transition into the perimenopausal stage
2. What are the benefits of estrogen and ways of detoxification the right way
3. How do birth control pills affect women long term
4. What is stress reset clinical intervention
5. How women with better body composition are more hormonally stable
6. Why is it essential to start weight training for perimenopause woman
7. Tips for females who want to keep younger longer
8. Is not good gut bacteria in the body good in the long term?
How to Create a Thriving Holistic and Lasting Relationship in 2022 with James Preece by Daria Tiesler
Do you agree that making menopause a more positive experience for everyone means many things need to change? In this episode, Heather Jackson, the Co-Founder of GenM, shows some shocking statistics from research and introduces Gen M. See how together we can bring about the change!
If you prefer watching the interview click this link: https://www.youtube.com/watch?v=1yh1Ag3jXHk&t=44s
There is a new and redefined way to think about women's fat loss in the perimenopause and menopause stages.
Burning less energy and building more lean muscle mass is the number one thing that will free you up from constant dieting patterns, emotional eating and constant cardio.
Learn more about the science of influential women's fat loss for healthy longevity, hormonal balance and a happier body.
Daria and Phil develop a deep conversation about anything that will lower fat loss potential in females after 35. I like to talk with clinicians and people who know how to read science, and Phil's knowledge and clinical expertise in the field of weight management are impressive.
We are not talking about outdated approaches to calorie counting and doing more exercise; those approaches work for some women.
In our clinical practice, women need to consider:
1. gut health
2. the impact of stress on female hormones
3. toxicity in the environment and accumulation of it in the fat tissue
4. emotional health
5. deficiency or insufficiency of nutrients, l
6. lean muscle mass and build-up of insulin resistance
The connection between your gut and your brain is an essential part of the puzzle for your overall health. To improve this connection is vital to address our lifestyle for the best results. Brendan Dean Vermeire discusses how this connection is necessary and how sometimes we go far away from our human nature based on trends and fancy words.
In this Special Christmas 2021 podcast, Brendan Dean Vermeire and Daria Tiesler talk about Holistic Health and trendy words that have led a health, fitness and wellness industry this year. Learn tips for better holistic health for life in 2022.
To reach directly to Brendan click the links below:
Website: https://www.metabolicsolutionsllc.com/self-healers
Facebook: https://www.facebook.com/groups/hschallenge/
Instagram: https://www.instagram.com/the_holistic_savage/
Linkedin: https://www.linkedin.com/in/brendan-vermeire-23754693/
Dr Ilene Naomi Rusk is a licensed Neuropsychologist in Ontario, Canada, and she is the Co-Director of the Healthy Brain Program in Colorado.
How to connect with Dr Ilene Naomi Rusk:
Website: https://www.ilenenaomirusk.com/
Facebook: https://www.facebook.com/brainandbehaviorclinic/
Instagram: https://www.instagram.com/dr_rusk/
In this podcast, we talk about all brain health and brain potential:
1. What’s neuroplasticity?
2. What are the pillars of brain health?
3. How dr Ilene self-care for her mental health?
4. Tips on how to improve brain potential
Adrienne Smith is the Head Coach and owner of FE3.
She started her journey as a skinny girl with the wrong gut, scoliosis, and unhealthy eating habits. Through learning and growing as a fitness expert, she changed all of that for the better.
Show notes:
- Introduction Adrienne smith
- What is Integrated Fitness
- What is wrong with birth control pills?
-Girls are taught to view their bodies as an unending project to work on, whereas boys from a young age are thought to view their bodies as a tool to master the environment” - Gloria Steinem.
What is your advice to women who are related to this?
- What three tips for a woman who wishes to start weight training
- What are the biggest challenges you need to overcome to maintain your optimal body composition?
In this podcast, Eoin Lacey, a Sports Nutritionist, Functional Medicine Consultant and Strength Conditioning Coach, is answering the following questions and more:
- How busy a woman ( mother, CEO’s, professional, business owner) should adapt her nutrition to support her body composition goals?
- How does stress impact female hormones?
- How does overproduction of cortisol affect the female body and health?
- What would be your advice for a woman who used to follow a low-fat diet?
Is there anything they should be aware of?
- Why women do need to eat quality fats?
- How can a busy female optimise her training to get the best impact on her strength and body composition? Why is strength fundamental?
- Can you explain the importance of sleep for female health and fat loss?
- What are your top 3 tips for a busy female who aims to optimise her health?
If you would like to reach directly to Eoin Lacey, this is his website:
https://www.eoinlacey.com/
In this episode, Penny Beale is speaking about how to live with alignment.
Some of the questions asked are:
- What is alignment, why do we need aliment, and how do we know we
are out of alignment?
- What are the biggest triggers that take us out of alignment?
- What are three life-changing superpowers, and how do we attract them
in our life?
- How can women change the way she feels about her power to show
up?
- How to get into a space of feeling great about ourselves? How can this help women to Thrive?
- Why might pain be a good thing?
- What is positive self-sabotage?
- How can we clear our shift or what is blocking us from living the life we feel we deserve?
In this podcast Amanda Ashy-Boyd, a Mindfulness coach, a Holistic Nutritionist and a Yoga teacher, talk about how Mindfulness can help with the emotional development of kids.
What does mindfulness practice for kids look like?
What are the benefits of mindfulness for kids?
Is there any contraindication for mindfulness practice for kids?
How can parents incorporate mindfulness for their kids?
Can you share one mindfulness practice for kids with our audience?
What is embodiment practice for children?
How do you support the development of emotional health in kids?
How can parents develop a better ability to connect with their children? Can Mindfulness practice for parents help them with this?
In this episode Anna Flores is speaking about the hidden truth of eating disorders.
Some of the questions asked are:
- Why do many women suffer from an eating disorder?
- What is an eating disorder, and how to differ from emotional eating?
- What are the causes of eating disorders?
- How does an eating disorder develop?
- What are the first signs that someone might have some psychological
problem with food?
- What is the clinical nutrition approach to an eating disorder?
- What nutritional deficiency is typical in an eating disorder?
- What are your suggestions to someone who suffers from any form of a
negative relationship with food?
In this podcast, Dr Saliha Afridi, a Clinical Psychologist and Founder of the @lighthousearabia talk about Mental Health Transformation.
List of most important topics:
- The difference between mental health and mental illness
- How to trust your intuition and follow what the spirit tries to tell us
- What is the impostor syndrome
- How can you transform shame?
- The intention which a person is doing certain things is the key to love your
body
- What is the dinner of truth?
- How conscious parenting is an inside job?
- How to find your calm when the storm comes?
In this podcast, Emily Anger, a Personal Trainer, Life Coach, and NLP Practitioner, discusses some fresh and juicy strategies to optimise the female body.
The most important topics we discuss during the podcast are:
1. What is female body optimisation?
2. The biggest misconceptions of female weight loss
3. What are the reason/s women are afraid to lift weights
4. What limiting beliefs can stop you from feeling good in your own body?
5. How coaching conversations can help you to discover your why’s?
6. Why is it important to rebuild your foundations?
7. What are the mistakes of women who want to lose weight?
Caroline Welch is the CEO and Co-Founder of the Mindsight Institute in Santa Monica, California. She is the author of the book The Gift of Presence: A Mindfulness Guide for Women.
Caroline mission is to bring more kindness, compassion and resilience into this world.
Some questions I ask:
How do we need to think about mindfulness?
Where and how mindfulness practice was born?
What is presence? How can we practice presence?
How can women achieve a state of presence?
Many of my female clients, including myself, have many thoughts, wondering thoughts that are harming and depriving us of joy and happiness. What can we do with those thoughts? How to let them flow through us?
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