Claim OwnershipImprove Energy to Feel Amazing | Transform Your Life With Gut Health Nutrition Strategies
Subscribed: 4Played: 5
Subscribe
© Copyright 2024 All Rights Reserved
Description
I empower women to elevate their lives through improved gut health, stabilized blood sugars, and balanced hormones.
Do you notice your low energy impacting your home and work life?
Are you tired of dealing with mood swings?
Are you noticing your waistline starting to increase?
In this podcast you will find sustainable solutions that get to the root of your low energy, mood swings, and sluggish metabolism.
My mission is to empower you to increase your everyday vitality by improving your gut health, balancing your hormones, and boosting your metabolism.
If you’re ready to elevate your life and finally learn HOW you can feel amazing again- then you are in the right place my friend!
Hi, I’m Sara! I am a pharmacist turned Certified Health Coach that loves Jesus, coffee, and time spent in nature. I spent many years dealing with my own health issues. Even though I was always good at watching my calories and working out regularly, I was struggling. I had low energy, digestion issues, and my mood was all over the place. For the first time, my clothes were not fitting well and I didn’t even feel comfortable in my own skin.
I sought the help of many healthcare providers that offered no solutions. I finally realized I needed to take matters into my own hands. I spent years researching to learn that my poor gut health, crazy blood sugar swings, and hormonal imbalance were leaving me with little vitality. Through years of research, I am able to help others elevate their energy, their moods, and ultimately their life in just weeks through simple and natural health solutions.
If you are ready to feel fully alive and reclaim your health for good, this podcast is for you! I provide simple and sustainable solutions that get to the root of your symptoms. With results like all-day energy, improved moods, and a rocking metabolism, you will be back to feeling amazing soon!
Grab your ear buds and lace up your shoes... let’s go on a walk! It’s time to rediscover your health!
Do you notice your low energy impacting your home and work life?
Are you tired of dealing with mood swings?
Are you noticing your waistline starting to increase?
In this podcast you will find sustainable solutions that get to the root of your low energy, mood swings, and sluggish metabolism.
My mission is to empower you to increase your everyday vitality by improving your gut health, balancing your hormones, and boosting your metabolism.
If you’re ready to elevate your life and finally learn HOW you can feel amazing again- then you are in the right place my friend!
Hi, I’m Sara! I am a pharmacist turned Certified Health Coach that loves Jesus, coffee, and time spent in nature. I spent many years dealing with my own health issues. Even though I was always good at watching my calories and working out regularly, I was struggling. I had low energy, digestion issues, and my mood was all over the place. For the first time, my clothes were not fitting well and I didn’t even feel comfortable in my own skin.
I sought the help of many healthcare providers that offered no solutions. I finally realized I needed to take matters into my own hands. I spent years researching to learn that my poor gut health, crazy blood sugar swings, and hormonal imbalance were leaving me with little vitality. Through years of research, I am able to help others elevate their energy, their moods, and ultimately their life in just weeks through simple and natural health solutions.
If you are ready to feel fully alive and reclaim your health for good, this podcast is for you! I provide simple and sustainable solutions that get to the root of your symptoms. With results like all-day energy, improved moods, and a rocking metabolism, you will be back to feeling amazing soon!
Grab your ear buds and lace up your shoes... let’s go on a walk! It’s time to rediscover your health!
6 Episodes
Reverse
Hey listeners!
Today’s episode is about Separation Season. Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism.
I’m here to remind you it doesn’t have to be that way!
What if instead of getting further from our goals this December, we actually got closer to them?
What if you were able to feel peace and joy this holiday season instead of chaos and overwhelm?
I’ll share tips for you to gain health, lose weight and grow closer to your Creator this holiday season!
I pray this empowers and educates you!
Sara
Links mentioned in the Podcast:
Bless The Advent We Actually Have Devotional- https://courses.katebowler.com/wp-content/uploads/2023/12/Bless-the-Advent-we-Actually-Have.pdf
Ed Mylett Separation Season- https://www.edmylett.com/podcast/ed-mylett-its-separation-season
Marie Forleo “I Don’t Do Overwhelm” Talk
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
Hey Listeners!
Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!!
When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy!
I will share 4 ways you can start improving your blood sugars now to better manage your hormones and regain your vitality.
I pray this empowers and educates you!
Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
Hey Listeners!
Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy!
Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis.
I will give you action steps you can start taking today to improve your gut health and get you on the path to feeling amazing again!
I pray this empowers and educates you!
Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer
Hey Listeners!
If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode. I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain. I will also share simple ways to improve your health in each one of these areas!
Listen in to hear about the amazing intricacies of our God-given bodies and how He designed them for us to live a life of abundance!
I pray this empowers and educates you!
Sara
Links I mention in the podcast:
EWG App
Bobby Approved App
Think Dirty App
Free strength training workouts:
Heather Robertson Youtube
Kaleigh Cohen Youtube
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
How I Went From a Tired Pharmacist to a Thriving Health Coach
Hey Listeners!
In this episode, you will hear my story and how I went from living with little energy and motivation to increasing my vitality to fully live out God’s purpose for my life. Because of this journey He put me on, I am blessed to be able to teach others how to elevate their lives by improving their gut, metabolic, and hormone health.
I know many other women are suffering from the same low energy, mood swings, weight gain, and brain fog that I was. I wanted to do this podcast to increase awareness of topics I was never taught in medical school. What took me years to learn, I am now able to teach you in just weeks.
If you’re ready to feel amazing again, stay right here. We will learn simple and sustainable solutions without pharmaceuticals and side effects that will leave you full of energy and vitality!
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
Hey listeners!
I know what you’re going through. You’re tired of being tired. You are frustrated with how impatient you’ve become with your family. Your lack of motivation is keeping you from the life you imagined. You desire more energy, better moods, and improved mental clarity. You want to feel more comfortable in your own skin again. You know God created you for more!
You are in the right place. I was in your shoes, and what took me years to discover, I can teach you in weeks. Little did I know that my gut, hormonal, and metabolic health were leaving me with little vitality. I learned the simple and sustainable steps to improve those areas of my life, and now I'm blessed to help people in that same way. My mission is to empower YOU to make changes that will transform your life so you can live more abundantly.
Grab your ear buds and lace up your shoes… let’s go on a walk! It’s time to rediscover your health!
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach
Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States