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Improvement for Imbeciles is a podcast designed specifically for young adults who are still in the process of figuring themselves out. The host, Natalie discusses varying perspectives on personal development, offering practical advice and guidance to help listeners navigate the confusion and uncertainty of this transformative stage of life. With a focus on self-improvement, the podcast delves into topics such as self-discovery, identity, and purpose.
18 Episodes
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In a world that often praises politeness and niceness, In this podcast Natalie dismantles this narrative that you're supposed to be "nice" 24/7. We explore the counterintuitive idea that being "nice" can hinder personal and professional growth. Being too agreeable can lead to missed opportunities and attracting people who mistake your kindness for weakness. Natalie uses her personal experiences to explore boundary setting. This podcast will help you stop people pleasing for your own good.
How do we grapple with the feelings of lack and scarcity when moving out of hard times? In this heart-to-heart conversation, I sit down with Shaline Jane (@shaline_jane @hydrationlove) to explore the concept of a scarcity mindset and how it can hold us back in various aspects of life. Shaline vulnerably shares her personal journey of struggling with poverty and feelings of lack, and the transformative steps she took to shift into a more abundant way of thinking.
We dive into practical strategies for recognizing scarcity mentality when it arises, reframing limiting beliefs, and cultivating a greater sense of sufficiency and wholeness. Shaline offers insights on topics like worthiness, self-compassion, gratitude, and opening up to receiving.
Whether you're looking to heal your relationship with money, time, love, or self-acceptance, this episode will leave you feeling empowered and inspired to embrace a more expansive mindset in your own life.
In life, some experiences wound our feminine energy, forcing us into hyper-masculinity. Having a toxic or emotionally damaging relationship with your mother can deeply impair your ability to embrace and express your innate feminine energy. This video provides a compassionate guide for healing that maternal wound and reclaiming your divine feminine essence.
The key tips covered include:
1. Release the "struggle mindset"
2. Stop associating your value with your productivity
3. Stop trying to prove yourself
4. Make self-nurturing a priority
5. Know when to leave
6. Have fun and integrate playfulness into your life
Reclaim your birthright and blossom into your most vibrant, empowered expression.
Checkout my tiktok: @natalieetched
- also my instagram @mylifeasetch
business inquires: etchedbusiness@gmail.com
It can feel like a punch in the gut when your ex suddenly resurfaces and reaches out after a breakup. Whether it's a text, DM, phone call or run-in, having that person reappear in your life out of nowhere can stir up a whirlwind of emotions. In this episode, Natalie shares her personal experience and advice on how to handle it when your former flame attempts to rekindle communication. Should you respond, ignore them, or lay down boundaries? How can you best protect your emotional wellbeing?
We go over potential motives behind an ex reaching out, from missing your presence and wanting to rekindle the romantic connection...to seeking validation, having second thoughts about the breakup, or even attempting to be "just friends."
Natalies guides you through reflecting on where you're at in the healing process and what your motivations would be for re-engaging.
Like the episode? Follow Natalie on Social media!
Checkout my tiktok: @natalieetched
also my instagram @mylifeasetch
business inquires: etchedbusiness@gmail.com
UNLOCK THE BEST VERSION OF YOURSELF! In this podcast I go over how I've learned to develop a positive mindset. I explore practical strategies and insightful techniques that have helped me break free from negative thought patterns and cultivate a positive mindset. These strategies are not only practical, but can help you instantaneously! I get into the science behind optimism, share personal anecdotes, and help you eliminate thought patterns that aren't serving you. Whether you're looking to boost your resilience, increase your happiness, or simply approach life with a brighter outlook, this podcast is your go-to guide for unlocking the power of optimism in your life.
Have you ever felt disrespected by people close to you? This week's episode Natalie shares her tips and tricks on how to make people respect you more. The key is- focus on those who have shown they are capable of showing you respect. Aquire people skills that will help you intrigue others. Always stay busy and mysterious.
In a world fraught with challenges, "Choosing Your Battles" is your guide to shifting from problem-focused to solution-driven mindset. Natalie offers personal stories and insight on how she's adopted the strategies that help her decompress and problem solve. Learning how to pick a struggle allows you to embrace all that life has to offer. You are not the problem, you are just the one experiencing it. Tune in to reclaim control of your life and learn how to pick your struggles wisely.
Instagram- @mylifeasetch
Tiktok & Snapchat- @natalieetched
In this episode, Natalie and Stephanie (@mssclark) explore the pervasive issue of overstimulation and the challenges of navigating social media. Stephanie is a photographer and my good friend, she shares with me her experiences of living in. a world where we must perform and are expected to stick to the status quo. From endless scrolling to constant notifications, the digital landscape bombards us with information, leaving us feeling overwhelmed and mentally exhausted. We'll discuss the psychological effects of overstimulation, such as decreased attention span and heightened anxiety, and examine how social media exacerbates these issues. Through expert insights and personal anecdotes, we'll uncover strategies for managing digital overload and finding balance in a hyperconnected world. Tune in as we unravel the intricate web of social media's impact on our mental health and well-being.
In this episode, Natalie and Kenzie explore standards and dating. @kenziespicy is a storytime tiktoker who shares her dating life. About 5 months ago, she met her kindergarten "husband" at a coffee shop after all of these years. Slowly but surely, they started dating and Kenzie shares her advice on how she maintained her standards despite KGH being the man of her dreams. Kenzie gives Natalie some big sister advice on how to remain the prize and get to know someone. Natalie and Kenzie open up on their experience with toxicity and how their past relationships have allowed them to build upon their standards and introspect. Overall, this episode explores the nuance of modern dating for women and how you must learn to accept people as they are but place them where they belong. Thank you to Kenzie for being on this podcast.
Be sure to check me out on my socials
Instagram- @mylifeasetch
Tiktok- @natalieetched @improvement.imbecile
In this episode, Natalie explores the idea that you are toxic! Toxicity can reveal itself in many ways, but often times when we are single we find ourselves faced with our own undesirable traits within a relationship. Relationships are hard! We can often feel defeated when the person we want doesn't want us back, or feel desperate for answers for why we are single. Natalie gives practical advice on how to show yourself the love you so desperately seek in others. She talks about how being a "lover girl" is seen in society and how to raise your standards and stand on business, even if you feel lonely.
This episode is also available on youtube and apple podcasts
In this podcast, Natalie offers advice, personal stories, and practical tips on how to gain self trust and RESPECT for yourself! We explore various strategies for self-care, how to put yourself first, and how to hold yourself accountable. Accountability is one of the most important aspects of gaining self trust, because you need to identify what you're doing to betray yourself. You are in a relationship with yourself, trust is earned not expected.
In this podcast, Natalie offers advice, personal stories, and practical tips on how to navigate the challenging journey of healing and moving on after a breakup. From understanding the stages of grief to rebuilding self-esteem, we explore various strategies for self-care, setting boundaries, and fostering positive relationships. I also discuss the dynamics between on and off relationships, why you can't get over them, and how to rebuild your self worth. Going through a breakup sucks, we've all been there- so let's talk about it.
In this weeks episode Natalie explores why most New Year's resolutions fail. Motivation is often seen as the driving force behind New Year's resolutions. However, relying solely on motivation may not be enough to sustain long-term change. While motivation can provide an initial burst of enthusiasm, it tends to fade over time. Additionally, external factors such as stress, distractions, and setbacks can easily derail motivation. She also explores the role of discipline in the creative process. Discipline is the act of showing that you are devoted to your vision.
In Episode 1, Natalie explores the fascinating connection between cognitive bias and mental health. She elaborates on the purpose of Improvement for Imbeciles, encouraging the listener to approach improvement as an "imbecile"- not because you are stupid but because as a human you lack awareness by nature. She examines how cognitive biases, such as confirmation bias and the Dunning Kruger effect, can profoundly impact our perceptions and behaviors towards self improvement. By understanding the powerful influence of cognitive biases on our thoughts and emotions, we can gain valuable insights into improving our mental well-being and making more informed decisions. Natalie shares her personal experience with allowing other's opinions to dictate her self improvement journey, and the perspective shifts that have helped her overcome self doubt.
In this podcast, Natalie explores the powerful concept that it is nobody's job to believe in you. She dives deep into the idea that relying on external validation can hinder personal growth and limit our potential. This episode is a short from her youtube channel, but nonetheless good advice.
In this episode, Natalie explores the intricacies of giving and receiving. Giving is often seen as an act of selflessness, but it can also bring personal fulfillment and joy. When we give without expecting anything in return, we free ourselves from the burden of attachment and allow the act of giving to truly shine. Natalie hopes to encourage a shift in perspective and empower listeners to experience the transformative power of selfless giving. This episode was originally a youtube video on the channel "Natalie Etched."
This episode is all about how to stop oversharing about your dreams and start chasing them. This podcast is a youtube video where Natalie Etched shares her perspective on why "moving in silence" is necessary. She explores the reasons why people overshare, what happens when you overshare, and how to learn from previous experiences.
This episode was originally a Youtube video on the channel "Natalie Etched." Natalie explored how imagination and fantasy is the key to people's initial crushes and how a crush is a lack of information. When you initially meet someone or have a crush on them, there is a fantasy you'd like to fulfill. This is a short episode.
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