In & Under

113 Episodes

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111. NBA 2025-2026/Counting Calories/Bad Coaches/”Winning”

2025-10-2001:32:12

03:00 = NBA NBA returns! Grading each team’s off-season Individual award predictions 48:33 = Song of the Week THEME = Weight Loss Gut – Agung Mango / No Calories in Cocaine – The Howl & the Hum 55:23 = EPL Match week Wrap-up Ange blesses us with another headline Liverpool v Manchester United predictions 01:04:14 = Rankings Worst Coaching Tenures 01:24:15 = What did you Watch? aka Charlie Sheen Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

110. Heel to Toe/Brown-lowlights/Year of the Lion…again/Jude Law’s hairline

2025-09-2901:13:32

03:01 = Croatian Word of the Week Hodati 10:05 = EPL Match week Wrap-up Liverpool finally lose Horrible start for Ange continues 20:57 = Song of the Week THEME = Hairlines Creature – It Looks Sad. / Thinning – Snail Mail 25:54 = AFL Time for a Brownlow review? Grand Final Review 48:12 = Rankings Best modern Norm Smith medal performances 01:01:41 = What did you Watch? Black Rabbit Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

109. Sunshine State/Not Not Winning/Sirens/Battle of the Cats

2025-09-2201:01:26

01:26 = Croatian Word of the Week Sunčano 03:32 = EPL Match week Wrap-up Liverpool 15/15pts 15:41 = Song of the Week THEME = Police Department Blue Light – Bloc Party / She’s a Riot – The Jungle Giants 22:22 = AFL State of Origin is back… kinda Prelim Finals Wrap Grand Final Preview 45:14 = Rankings Best things from Queensland 58:19 = What did you Watch? … Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

108. Goal Posts/Ange is Back!/Gyros/Adelaide Cromble

2025-09-1501:11:33

02:45 = Croatian Word of the Week Branka 11:25 = EPL ANGE! Match week Wrap-up 17:50 = Song of the Week THEME = Greece Red Socks Pugie – Foals / Baby, I’m Getting’ Better – Gyroscope 23:48 = AFL Stephen King of the Dees Semi-Finals Wrap Summarising the Crows finals performance/year in general Prelim preview 52:26 = Rankings Things the Adelaide Crows can focus on in the off-season 01:05:04 = What did you Watch? Nosferatu Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

107. Conduits/Killer Songs/Finals Heroics/Good Fathers/Bad Mothers

2025-09-0801:21:54

02:35 = Croatian Word of the Week Do Godina 07:27 = Song of the Week THEME = Serial Killer Soundtrack Breezeblocks – Alt J / Miami – Baxter Dury 15:25 = AFL Finals Round 1 Wrap Disappointing but not surprising behaviour from some Crows fans You can’t write it: Swallow the hero! Finals Round 2 Preview/Predictions 49:16 = Rankings On-screen Fathers 01:09:04 = What did you Watch? Unknown Number: The High School Catfish (SPOILERS) Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

106. Strictly EPL and AFL FINALS!

2025-09-0353:09

01:40 = EPL Matchweek round-up Man U vs Grimsby Town All the transfer deadline news 15:48 = AFL All-Australian shenanigans More retirings and early delistings Finals talk Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

02. Jimmy Toumpas: a journey to and from the AFL

2025-09-0101:26:15

Today's episode welcomes the second guest to our alternative series of interview based episodes. That guest is none other than ex-AFL #4 National Draft pick, Woodville West Torrens premiership hero, and most importantly, great mate, Jimmy Toumpas. We were very honoured to have Jimmy not only give us his time, but to also be so candid and willing to explore some of his most vulnerable and challenging moments he experienced as a professional athlete. Jimmy breaks down his journey via his meteoric rise to national recognition, navigating the pressures of being a high draft pick, wrestling with the "athletic identity," and finding his own markers of success against a backdrop of constant expectation and scrutiny. Jimmy also talks us through his current role within the AFLPA and how he contributes to the well-being of current and ex AFL-listed players. We also ask Jimmy to settle the age-old debate between Carm and Al on the pod: Adelaide or Melbourne? Jimmy is as resilient and impressive as they come and we are so grateful for his openness and insight into the often neglected realm of mental health lived by professional athletes. Cheers Jim, we love you mate!

105. Addiction/Harmonies/”Where did I(zak) go wrong?”/Strange Movie

2025-08-2501:25:50

01:43 = Croatian Word of the Week Ovisnost 07:52 = EPL Matchweek round-up Man City early struggles Arsenal beat rivals Tottenham to secure stars signature 15 year old debuts for Arsenal 17:57 = Song of the Week THEME = Harmonies Waterfall – The Stone Roses / June – RAT!hammock 22:01 = AFL Injury Grim Reaper’s final swing of the scythe for the minor rounds Some more big retirement announcements Allen officially wants out of West Coast Our take on the Izak Rankine Saga Round 24 Wrap – all the goss from this week of footy Tipping 01:11:42 = Izak Rankings Positive News within the LGBTQIA+ Community 01:20:07 = What did you Watch? Strange Darling Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

104. Hoodoos Lifted/Splunking/EPL Challenging Racism Swiftly/Sheeze Louise/Projectors

2025-08-1801:28:16

02:49 = Croatian Word of the Week Kletva 08:17 = EPL 2025-2026 season officially underway Racism at opening game handled incredibly well 18:34 = Song of the Week THEME = Older Than You Think Swing, Swing – The All-American Rejects / What Do You Want Me to Say? – Dismemberment Plan 25:25 = AFL Injury Grim Reaper has a week off apparently Some more big retirement announcements Saints in trouble? Sheeze Louise Round 23 Wrap – all the goss from this week of footy Tipping 01:01:39 = Izak Rankings Hard Rubbish 01:18:37 = What did you Watch? Coherence Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

103. Internet Test/Height?/No more Good-Wins/Transfers/Friendships

2025-08-1101:30:08

02:05 = Croatian Word of the Week Srijeda 06:28 = Song of the Week THEME = Measurements Two Fingers – Jake Bugg / 3x5 – John Mayer 11:41 = EPL One week away from a new season! 2025-2026 EPL Season Ladder/Individual award predictions 23:47 = AFL Injury Grim Reaper swinging his scythe Goodwin out Round 22 Wrap – all the goss from this week of footy Ladder Predictors – How will the top 8 shape after round 24? Tipping 01:08:34 = Izak Rankings EPL Transfers 01:22:10 = What did you Watch? Friendship Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

102. Rolling…Action/Accomodation/Sequels and Prequels/Happy Gilmore

2025-08-0401:21:41

04:21 = Croatian Word of the Week Vrh 09:33 = Song of the Week THEME = Hotels Your Deep Rest – The Hotelier / Checkout – Sly Withers 19:30 = AFL Injury Grim Reaper swinging his scythe Round 21 Wrap – all the goss from this week of footy Tipping 56:34 = Izak Rankings Sequels.. and prequels apparently… 01:15:12 = What did you Watch? Happy Gilmore 2 Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

101. Weather Talk/Goal Cele Songs/Greatest Comeback Ever/Our Top 10 Aussie Tunes

2025-07-2801:32:46

04:57 = Croatian Word of the Week Kiša 08:12 = Song of the Week THEME = Goal Cele Songs B.Y.O.B – System of a Down / BLACKOUT - Turnstile 18:54 = AFL Injury Grim Reaper swings his scythe The Doc retires Poor Fixturing? Toby’s weight jibe at Papley Round 20 Wrap – all the goss from this week of footy and the last week of the byes! Tipping 01:01:23 = Izak Rankings Triple J’s Hottest 100 Australian Songs 01:25:29 = What did you Watch? Trainwreck: Balloon Boy Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

100. Raising The Bat For The Ton

2025-07-2101:14:05

06:10 = Croatian Word of the Week Sto 08:18 = Song of the Week THEME = 100 1000 Times – Hamilton Leithauser, Rostam 14:03 = AFL Injury Grim Reaper swings his scythe Stevie May Round 19 Wrap – all the goss from this week of footy and the last week of the byes! Tipping 51:44 = Izak Rankings Things that go from 0-100 01:07:53 = What did you Watch? Hitman Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

99. One before the Ton/Curtains/Headshots/Long Groins/Nap-time at the G/Heretic

2025-07-1401:14:46

01:55 = Croatian Word of the Week Zavjesa 07:09 = Song of the Week THEME = Headshots In My Head – Sad Park / Pictures of Girls – Wallows 12:51 = AFL Injury Grim Reaper swings his scythe Jack Graham banned Tom Lynch the Grinch gets sanctioned Round 17 Wrap – all the goss from this week of footy and the last week of the byes! Tipping 57:14 = Izak Rankings Best things we are looking forward to when seeing each other this week 01:07:35 = What did you Watch? Heretic Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

98. Abridged?/Roughs/Best Casino Games/Aperol Spritz

2025-07-0701:08:06

03:15 = AFL Injury Grim Reaper swings his scythe Sheed retires Tom Lynch the Grinch gets sanctioned Round 17 Wrap – all the goss from this week of footy and the last week of the byes! 24:55 = Song of the Week THEME = Christmas in July Reindeer games – Oso Oso / Totally Awesome (Theme Song) – Mark Hoppus & Disney Jr 49:33 = Tipping 52:05 = Izak Rankings Best Casino Games (with your dad) 01:01:57 = What did you Watch? Trainwreck: The Cult of American Apparel Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

97. Alex Returns/King Shai/Terrence the Man/Bowling/Bye Bye Byes/Red

2025-06-3001:27:35

03:00 = NBA OKC 2025 Champions – Shai wins everything Achilles injury problem in the NBA? So many trades already! 21:55 = Croatian Word of the Week Pitjantjatjara Word of the Week = Palya 24:55 = Song of the Week THEME = Bowling Gutter Girl – Hot Flash Heat Wave / Cutting my Fingers Off - Turnover 32:05 = AFL Injury Grim Reaper swings his scythe Wardlaw concussion concern McGovern retires Tom Lynch the Grinch SCG Ice Rink Round 16 Wrap – all the goss from this week of footy and the last week of the byes! Tipping 01:08:27 = Izak Rankings Best red things 01:21:56 = What did you Watch? Kneecap Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

01. Samuel Dunn: An insight into the High-Performance Sports Industry

2025-06-2301:01:11

Today's episode is the first look at our alternative structure of episodes where we will be speaking with credible people who actually know things about things and are far more entertaining than we are. Look out for more of the episodes on the horizon! Our first guest is our great friend, the current High Performance Manager of the Port Melbourne Football Club (VFL) and host of the 'Find the Gap' podcast, Sam Dunn. Sam gives us an in-depth look within his role at Port Melbourne and his distinguished journey within the industry via a multitude of roles and codes including his time at Melbourne Victory and with the Melbourne Boomers. We also discuss injuries, 35+ year old elite athletes, cultural/structural differences between male and female sports within the industry and structural/anatomical/genetic/skill-level differences between Carmine and Scott Pendlebury.

96. The one before our mid-season break

2025-06-1601:11:20

03:44 = NBA Pacers vs OKC currently 2-2 Thibbs has been binned 12:53 = Croatian Word of the Week Mali 18:43 = EPL Florian Wirtz deal confirmed! TAA duo lingo king Tottenham replace Ange already 24:25 = Song of the Week THEME = Not a band anymore Cat Like Thief – Boxcar Racer / Grounded - Pavement 29:44 = AFL Injury Grim Reaper swings his scythe Erin Phillips/Daisy Pearce inducted into AFL Hall of Fame Kozzy signs record deal Round 14 Wrap – all the goss from this week of footy Tipping 56:24 = Izak Rankings Best AFL second home grounds 01:03:51 = What did you Watch? Babygirl Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

95. Mid-year reviews/Which team will win in 2 seasons?/Memoir of a Crows fan

2025-06-0901:18:40

01:22 = NBA Pacers vs OKC Game 1 Result More talk about Haliburton Ratings drop! 11:08 = Croatian Word of the Week Blagoslov 16:10 = EPL Emergency Announcement: Ange Postecoglu! 22:08 = Song of the Week THEME = 2025 look what you’re doing to me - ratbag / Do Me Like That – The Paradox 26:34 = AFL Injury Grim Reaper swings his scythe Round 13 Wrap – all the goss from this week of footy Kings Birthday Quiz Tipping 01:03:31 = Izak Rankings Our All-Australian team so far… 01:13:27 = What did you Watch? Blackberry Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

94. NBA Final is upon us/Hong Kong All-Stars/Songs for Dide/Was he mid-season?

2025-06-0201:20:16

01:58 = NBA Halli stiff to miss out on the East Conference Final MVP OKC v Timberwolves Pacers unhinged court announcer All NBA Teams 17:47 = Croatian Word of the Week Riba 21:59 = EPL Final table wrap-up Promoted Championship teams Champions League Winners Liverpool Signings – already?! Man-Utd vs Hong Kong All-Stars 33:36 = Song of the Week THEME = A Song for Dide Flowers Everywhere – Balkans / Teen Challenge – Great Grandpa 39:06 = AFL Injury Grim Reaper Reaps Mid-Year Stat Quiz Callan Ward… RIP? Round 12 Wrap Tipping 01:06:00 = Izak Rankings Best Mid-Season Draftees 01:13:10 = What did you Watch? Untold: Shooting Guards Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

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