In & Under

01:40 = EPL Matchweek round-up   Man U vs Grimsby Town   All the transfer deadline news   15:48 = AFL All-Australian shenanigans   More retirings and early delistings   Finals talk   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

Today's episode welcomes the second guest to our alternative series of interview based episodes. That guest is none other than ex-AFL #4 National Draft pick, Woodville West Torrens premiership hero, and most importantly, great mate, Jimmy Toumpas. We were very honoured to have Jimmy not only give us his time, but to also be so candid and willing to explore some of his most vulnerable and challenging moments he experienced as a professional athlete. Jimmy breaks down his journey via his meteoric rise to national recognition, navigating the pressures of being a high draft pick, wrestling with the "athletic identity," and finding his own markers of success against a backdrop of constant expectation and scrutiny. Jimmy also talks us through his current role within the AFLPA and how he contributes to the well-being of current and ex AFL-listed players. We also ask Jimmy to settle the age-old debate between Carm and Al on the pod: Adelaide or Melbourne? Jimmy is as resilient and impressive as they come and we are so grateful for his openness and insight into the often neglected realm of mental health lived by professional athletes. Cheers Jim, we love you mate!

01:43 = Croatian Word of the Week Ovisnost   07:52 = EPL Matchweek round-up   Man City early struggles   Arsenal beat rivals Tottenham to secure stars signature   15 year old debuts for Arsenal   17:57 = Song of the Week THEME = Harmonies Waterfall – The Stone Roses / June – RAT!hammock   22:01 = AFL Injury Grim Reaper’s final swing of the scythe for the minor rounds   Some more big retirement announcements   Allen officially wants out of West Coast   Our take on the Izak Rankine Saga   Round 24 Wrap – all the goss from this week of footy   Tipping   01:11:42 = Izak Rankings Positive News within the LGBTQIA+ Community   01:20:07 = What did you Watch? Strange Darling   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

02:49 = Croatian Word of the Week Kletva   08:17 = EPL 2025-2026 season officially underway   Racism at opening game handled incredibly well   18:34 = Song of the Week THEME = Older Than You Think Swing, Swing – The All-American Rejects / What Do You Want Me to Say? – Dismemberment Plan   25:25 = AFL Injury Grim Reaper has a week off apparently     Some more big retirement announcements   Saints in trouble?   Sheeze Louise   Round 23 Wrap – all the goss from this week of footy   Tipping   01:01:39 = Izak Rankings Hard Rubbish   01:18:37 = What did you Watch? Coherence   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

02:05 = Croatian Word of the Week Srijeda   06:28 = Song of the Week THEME = Measurements Two Fingers – Jake Bugg / 3x5 – John Mayer   11:41 = EPL One week away from a new season!   2025-2026 EPL Season Ladder/Individual award predictions   23:47 = AFL Injury Grim Reaper swinging his scythe   Goodwin out   Round 22 Wrap – all the goss from this week of footy   Ladder Predictors – How will the top 8 shape after round 24?   Tipping   01:08:34 = Izak Rankings EPL Transfers   01:22:10 = What did you Watch? Friendship   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

04:21 = Croatian Word of the Week Vrh   09:33 = Song of the Week THEME = Hotels Your Deep Rest – The Hotelier / Checkout – Sly Withers   19:30 = AFL Injury Grim Reaper swinging his scythe   Round 21 Wrap – all the goss from this week of footy   Tipping   56:34 = Izak Rankings Sequels.. and prequels apparently…   01:15:12 = What did you Watch? Happy Gilmore 2   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

04:57 = Croatian Word of the Week Kiša   08:12 = Song of the Week THEME = Goal Cele Songs B.Y.O.B – System of a Down / BLACKOUT - Turnstile   18:54 = AFL Injury Grim Reaper swings his scythe   The Doc retires   Poor Fixturing?   Toby’s weight jibe at Papley   Round 20 Wrap – all the goss from this week of footy and the last week of the byes!   Tipping   01:01:23 = Izak Rankings Triple J’s Hottest 100 Australian Songs   01:25:29 = What did you Watch? Trainwreck: Balloon Boy   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

06:10 = Croatian Word of the Week Sto   08:18 = Song of the Week THEME = 100 1000 Times – Hamilton Leithauser, Rostam   14:03 = AFL Injury Grim Reaper swings his scythe   Stevie May   Round 19 Wrap – all the goss from this week of footy and the last week of the byes!   Tipping   51:44 = Izak Rankings Things that go from 0-100   01:07:53 = What did you Watch? Hitman   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

01:55 = Croatian Word of the Week Zavjesa   07:09 = Song of the Week THEME = Headshots In My Head – Sad Park / Pictures of Girls – Wallows   12:51 = AFL Injury Grim Reaper swings his scythe   Jack Graham banned   Tom Lynch the Grinch gets sanctioned   Round 17 Wrap – all the goss from this week of footy and the last week of the byes!   Tipping   57:14 = Izak Rankings Best things we are looking forward to when seeing each other this week   01:07:35 = What did you Watch? Heretic   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

03:15 = AFL Injury Grim Reaper swings his scythe   Sheed retires   Tom Lynch the Grinch gets sanctioned   Round 17 Wrap – all the goss from this week of footy and the last week of the byes!   24:55 = Song of the Week THEME = Christmas in July Reindeer games – Oso Oso / Totally Awesome (Theme Song) – Mark Hoppus & Disney Jr   49:33 = Tipping   52:05 = Izak Rankings Best Casino Games (with your dad)   01:01:57 = What did you Watch? Trainwreck: The Cult of American Apparel   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

03:00 = NBA OKC 2025 Champions – Shai wins everything   Achilles injury problem in the NBA?   So many trades already!   21:55 = Croatian Word of the Week Pitjantjatjara Word of the Week = Palya   24:55 = Song of the Week THEME = Bowling Gutter Girl – Hot Flash Heat Wave / Cutting my Fingers Off - Turnover   32:05 = AFL Injury Grim Reaper swings his scythe   Wardlaw concussion concern   McGovern retires   Tom Lynch the Grinch   SCG Ice Rink   Round 16 Wrap – all the goss from this week of footy and the last week of the byes!   Tipping 01:08:27 = Izak Rankings Best red things   01:21:56 = What did you Watch? Kneecap   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

Today's episode is the first look at our alternative structure of episodes where we will be speaking with credible people who actually know things about things and are far more entertaining than we are. Look out for more of the episodes on the horizon!   Our first guest is our great friend, the current High Performance Manager of the Port Melbourne Football Club (VFL) and host of the 'Find the Gap' podcast, Sam Dunn. Sam gives us an in-depth look within his role at Port Melbourne and his distinguished journey within the industry via a multitude of roles and codes including his time at Melbourne Victory and with the Melbourne Boomers. We also discuss injuries, 35+ year old elite athletes, cultural/structural differences between male and female sports within the industry and structural/anatomical/genetic/skill-level differences between Carmine and Scott Pendlebury.

03:44 = NBA Pacers vs OKC currently 2-2   Thibbs has been binned   12:53 = Croatian Word of the Week Mali   18:43 = EPL Florian Wirtz deal confirmed!   TAA duo lingo king   Tottenham replace Ange already   24:25 = Song of the Week THEME = Not a band anymore Cat Like Thief – Boxcar Racer / Grounded - Pavement   29:44 = AFL Injury Grim Reaper swings his scythe   Erin Phillips/Daisy Pearce inducted into AFL Hall of Fame   Kozzy signs record deal   Round 14 Wrap – all the goss from this week of footy   Tipping 56:24 = Izak Rankings Best AFL second home grounds   01:03:51 = What did you Watch? Babygirl   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

01:22 = NBA Pacers vs OKC Game 1 Result   More talk about Haliburton   Ratings drop!   11:08 = Croatian Word of the Week Blagoslov   16:10 = EPL Emergency Announcement: Ange Postecoglu!   22:08 = Song of the Week THEME = 2025 look what you’re doing to me - ratbag  / Do Me Like That – The Paradox   26:34 = AFL Injury Grim Reaper swings his scythe   Round 13 Wrap – all the goss from this week of footy   Kings Birthday Quiz   Tipping 01:03:31 = Izak Rankings Our All-Australian team so far…   01:13:27 = What did you Watch? Blackberry   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)

01:58 = NBA Halli stiff to miss out on the East Conference Final MVP   OKC v Timberwolves   Pacers unhinged court announcer   All NBA Teams   17:47 = Croatian Word of the Week Riba   21:59 = EPL Final table wrap-up   Promoted Championship teams   Champions League Winners   Liverpool Signings – already?!   Man-Utd vs Hong Kong All-Stars   33:36 = Song of the Week THEME = A Song for Dide Flowers Everywhere – Balkans / Teen Challenge – Great Grandpa   39:06 = AFL Injury Grim Reaper Reaps   Mid-Year Stat Quiz   Callan Ward… RIP?   Round 12 Wrap   Tipping 01:06:00 = Izak Rankings Best Mid-Season Draftees   01:13:10 = What did you Watch? Untold: Shooting Guards   Intro/Outro = Money – Mitsy (https://open.spotify.com/track/7sKl9plflsQGIVZcnaQ0jI?si=ab1a19d8b029432c)