In Bed with Madi Webb

EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, mental, and emotional exhaustion.In this episode, I share my personal journey and the dangers of an unbalanced work ethic. I also provide practical strategies for integrating self-care into your life, such as reframing your mindset, creating supportive routines, and learning to delegate.Topics:    •    The dangers of neglecting self-care in pursuit of ambition    •    My experience with burnout    •    Lessons from high-profile figures who struggled with work-life balance    •    The importance of self-care for long-term success and well-being    •    Strategies for integrating self-care into your life    •    Reframing your mindset around rest and renewal    •    Creating systems and routines that support balance    •    Learning to delegate and accept help    •    Building a support network to help you stay on trackResources Mentioned:     •    The 28 Wellness App: the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.     •    (https://28.co/signup?ref=madi15) code: madi15    •    “Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang (https://amzn.to/3TvyRHo)    •    "Atomic Habits" by James Clear (https://amzn.to/3PfmJYa)If you enjoyed today’s episode, please send it to someone who would benefit from listening!SUBSCRIBE HERE -   https://www.youtube.com/@MadiBWebb PERSONAL INSTAGRAM (my daily lifestyle) - https://www.instagram.com/madibwebb/PODCAST INSTAGRAM (podcast clips, upcoming episodes, etc) - https://www.instagram.com/inbedwithmadiwebb/PODCAST TIKTOK - https://www.tiktok.com/@inbedwithmadiwebbTIKTOK (apartment updates, GRWM, self help vlogs, daily life) - https://www.tiktok.com/@madibwebb?lang=enSNAPCHAT (up close & personal) - https://www.snapchat.com/add/madibwebbTHREADS -  https://www.threads.net/@madibwebb?ig...Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com —————-About me: I have turned my pain into purpose by dedicated my career to the empowerment of women and girls EVERYWHERE. You CAN create your dream life, I know because I created my dream reality from nothing. I went from being a people pleasing, insecure, traumatized girl to being a self empowered, financially successful, powerful woman by healing from my trauma and learning how to become the best version of myself through LOVE. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.——————-FAQ:How old are you? - 25 years old!Where are you based? Los Angeles, CAWhat's your star sign? Libra sun, Scorpio moon and Sagittarius rising Hosted on Acast. See acast.com/privacy for more information.

EP029: Many people assume gossip is inherently bad - something to feel guilty about. But I disagree. I don't think gossip is wrong in itself. In fact, I believe the stigma around gossip exists to serve the interests of those in power by trying to undermine communication and solidarity among marginalized groups, especially women.Think about it - when was the last time you heard the term "gossip" used to describe MEN talking? The word gossip is almost always applied exclusively to conversations between women. And I don't think that negative connotation is an accident.On this episode, we're going to make a case for why women shouldn't feel guilty about gossiping. We'll break it down into 5 key reasons why gossip among women can actually be a positive force - everything from building social bonds to sharing important information that protects community interests including statistics and history. So get ready to rethink your assumptions:) Topics:  ⁃  Why gossip helps us establish our beliefs  ⁃  Gossip helps us process and learn  ⁃  The importance of intention  ⁃  Why gossip is specifically good for women  ⁃  The countless proof throughout history and throughout my personal life  ⁃  Gossiping is a form of activism If you would enjoy today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE -  https://www.youtube.com/@madibwebbINSTAGRAM -https://www.instagram.com/madibwebb/TIKTOK - https://www.tiktok.com/@madibwebb?lan.... SNAPCHAT - https://www.snapchat.com/add/madibwebbTHREADS -  https://www.threads.net/@madibwebb?ig...Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.

EP028: After I had a weekend of being patronized and belittled by an insecure man, my best friend Emily gave me the BEST advice that I wanted her to share on the podcast. I grew up thinking that men were better than women (gross, I know) in a very patriarchal environment. This is why I am so passionate about empowering women now, because I was absolutely NOT empowered. Sometimes I slip back into that mindset, and when I do, it's important I have tools to lean back on and remember in those moments. Emily is that person in my life who reminds me of the power I truly hold, and I am so excited for you to hear what she has to say on this week's episode!Topics:What to do when a man tries to manipulate youWhat to do when a man is "too touchy"What to do when a man throws a temper tantrumIf you enjoyed today's episode, please send it to someone who would benefit from listening!SUBSCRIBE HERE -https://www.youtube.com/@madibwebbPERSONAL INSTAGRAM (my daily lifestyle) - https://www.instagram.com/madibwebb/PODCAST INSTAGRAM (podcast clips, upcoming episodes, etc) - https://www.instagram.com/inbedwithmadiwebb?igsh=MzRIODBiNWFIZA==PODCAST TIKTOK- https://www.tiktok.com/@inbedwithmadiwebb?_+=8icRI75X7UY&r=1PERSONAL TIKTOK (apartment updates, GRWM, self help vlogs, daily life) - https://www.tiktok.com/@UC7m39EnW6XT_.SNAPCHAT (up close & personal) - https://www.snapchat.com/add/madibwebbTHREADS - https://www.threads.net/@madibwebb?ig...Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.comAbout me: I have turned my pain into purpose by dedicated my career to the empowerment of women and girls EVERYWHERE. You CAN create vour dream life, I know because I created my dream reality from nothing. I went from being a people pleasing, insecure, traumatized girl to being a self empowered, financially successful, powerful woman by healing from my trauma and learning how to become the best version of myself through LOVE. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.FAQ:How old are you? - 25 years old!Where are you based? Los Angeles, CAWhat's your star sign? Libra sun, Scorpio moon and Sagittarius rising Hosted on Acast. See acast.com/privacy for more information.

EP027: When talking with friends who are people-pleasers or struggling in the dating world, I always recommend the book "Why Men Love Bitches". The core message I want to convey, personalized for you, is the importance of being your authentic, multi-faceted self from the very beginning.Set clear boundaries and communicate your needs openly. This approach will filter out people who are incompatible with the real you and prevent you from bottling up emotions until you eventually explode down the line.By embracing all aspects of yourself - the good, the bad, and the in-between - you'll cultivate healthier relationships and a stronger sense of self-esteem. Don't hold back. Be unapologetically you from day one. This is the path to meaningful connections with people who will truly accept and care for the whole package that is you!Topics:    ⁃    how to stop seeking constant validation and approval from the people you’re dating    ⁃    Focusing on your own needs and priorities    ⁃    Expecting more from people, not less    ⁃    Embracing your confidence and self-assurance    ⁃    Why mystery is so important    ⁃    Manifestation hack that applies to dating AND all things in life Book recommendation:     ⁃    Why Men Love B*tches (https://www.amazon.com/dp/1580627560/ref=cm_sw_r_as_gl_api_gl_i_9GD15YW16WC0SF7D50JT?linkCode=ml2&tag=madiwebbigst-20)If you would enjoy today’s episode please send it to someone who would benefit from listening! SUBSCRIBE HERE -    https://www.youtube.com/ @MadiBWebb   INSTAGRAM - https://www.instagram.com/madibwebb/TIKTOK - https://www.tiktok.com/@madibwebb?lan...SNAPCHAT - https://www.snapchat.com/add/madibwebb/hI75TeYeTdyTXKdY7KCkbwAAgbGRqZHp1ZGhtAY2_ytX7AY2_ytHZAAAAAg?web_client_id=THREADS -  https://www.threads.net/@madibwebb?ig...Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.

EP026: Transforming from a people pleaser to a confident "bitch," means embracing independence, self-respect, and setting boundaries. We know that the best way to stop being a people pleaser is to practice. Practice saying no and let yourself be uncomfortable about it. And the more you practice, the easier it will be. And the more you prioritize your needs, you will see the positive effect it has on your life. Today I wanna talk about all of those positive changes it has on your life, and the way you start to see your life differently. all good things!Topics: What happens when you stop people pleasing My life when I was a people pleaser vs now: a confident bitch Changing my belief system Self imageBuilding trust with yourselfEmbracing and enjoying my alone timeWhere your focus should be If you enjoyed today’s episode, please send it to someone who would benefit from listening!SUBSCRIBE HERE -  https://www.youtube.com/@madibwebbPERSONAL INSTAGRAM (my daily lifestyle) - https://www.instagram.com/madibwebb/PODCAST INSTAGRAM (podcast clips, upcoming episodes, etc) - https://www.instagram.com/inbedwithmadiwebb?igsh=MzRlODBiNWFlZA== PODCAST TIKTOK - https://www.tiktok.com/@inbedwithmadiwebb?_t=8jcRl75X7UY&_r=1TIKTOK (apartment updates, GRWM, self help vlogs, daily life) - https://www.tiktok.com/@UC7m39EnW6Xr_... SNAPCHAT (up close & personal) - https://www.snapchat.com/add/madibweb... THREADS - https://www.threads.net/@madibwebb?ig...Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com —————-About me: I have turned my pain into purpose by dedicated my career to the empowerment of women and girls EVERYWHERE. You CAN create your dream life, I know because I created my dream reality from nothing. I went from being a people pleasing, insecure, traumatized girl to being a self empowered, financially successful, powerful woman by healing from my trauma and learning how to become the best version of myself through LOVE. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.——————-FAQ:How old are you? - 25 years oldWhere are you based? Los Angeles, CAWhat's your star sign? Libra sun, Scorpio moon and Sagittarius rising Hosted on Acast. See acast.com/privacy for more information.

EP025: There are studies that suggest if you're overly nice and genuine, people might end up hating you for it. I'm not saying you should be a b**** to everyone, but maybe be more careful about who you allow access into your life and your energy. My goal is to save you from years of thinking you're the problem when, in reality, you might be unknowingly caught in a competition you didn't realize.I personally went from being a people-pleaser who didn't know I was seen as a threat by other women to someone who stands empowered and doesn't let others make me feel like something is ‘wrong with me’. Trust me; this path is the most enjoyable and aligned one.Topics:   ⁃  Mindset shifts to Transform from a People Pleaser to a Confident B****  ⁃  What your ENERGY says about you  ⁃  The benefits not giving a F  ⁃  Detachment   ⁃  Your TIME  ⁃  Your ATTITUDE  ⁃  Why haters STAY haters If you enjoyed today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE -  https://www.youtube.com/@madibwebb  PERSONAL INSTAGRAM (my daily lifestyle) - https://www.instagram.com/madibwebb/PODCAST INSTAGRAM (podcast clips, upcoming episodes, etc) - https://www.instagram.com/inbedwithmadiwebb?igsh=MzRlODBiNWFlZA== PODCAST TIKTOK - https://www.tiktok.com/@inbedwithmadiwebb?_t=8jcRl75X7UY&_r=1TIKTOK (apartment updates, GRWM, self help vlogs, daily life) - https://www.tiktok.com/@madibwebb?lan...SNAPCHAT (up close & personal) - https://www.snapchat.com/add/madibwebb?web_client_id=5a1263c8-8714-4145-9baa-e509296d539bTHREADS -  https://www.threads.net/@madibwebb?ig..Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com —————-About me: I have turned my pain into purpose by dedicated my career to the empowerment of women and girls EVERYWHERE. You CAN create your dream life, I know because I created my dream reality from nothing. I went from being a people pleasing, insecure, traumatized girl to being a self empowered, financially successful, powerful woman by healing from my trauma and learning how to become the best version of myself through LOVE. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.——————-FAQ:How old are you? - 25 years old!Where are you based? Los Angeles, CAWhat's your star sign? Libra sun, Scorpio moon and Sagittarius rising Hosted on Acast. See acast.com/privacy for more information.

EP024: Every time I talk about self love on social media there’s always that person in the comments who calls me selfish or self absorbed. I want to talk about it on this episode because it was something I struggled with a lot when I was trying to empower myself. In this episode I explore the question “is self love selfish?” & why authentic self love is anything but selfish. Topics:  ⁃  why self love benefits other people  ⁃  the ripple effect  ⁃  the definitions of self love vs selfish  ⁃  the dangers of a lack of self loveIf you would enjoy today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE -  https://www.youtube.com/@MadiBWebb/  INSTAGRAM - https://www.instagram.com/madibwebb/TIKTOK - https://www.tiktok.com/@madibwebb?lan...SNAPCHAT - https://www.snapchat.com/add/madibwebb?web_client_id=THREADS -  https://www.threads.net/@madibwebb?ig.. Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.

EP023: When you think of 'authenticity,' most people confuse it with 'not having a filter' or just saying anything that comes to your mind. However, authenticity is not about expressing every thought out loud. Being yourself doesn't mean sharing every thought and feeling without a filter. It is so much deeper than that, and it is absolutely critical to our personal development and our relationships with others. That's why I wanted to dive deep into the topic in today's episode “how to be AUTHENTIC”Topics:  ⁃  What is authenticity   ⁃  Why most people struggle with being authentic   ⁃  Tips on how to be more authentic   ⁃  What living authentically looks like  If you would enjoy today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE -  https://www.youtube.com/@MadiBWebb/INSTAGRAM - https://www.instagram.com/madibwebb/ TIKTOK - https://www.tiktok.com/@madibwebb?lan...SNAPCHAT - https://www.snapchat.com/add/madibwebb?web_client_id=THREADS -  https://www.threads.net/@madibwebb?ig.. Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.

EP022: I talk about self love so much and I have done so much work in that area that I almost forget how confusing it can be when someone says "you need to love yourself" - genuinely what does that mean? How do you love yourself? Especially if you have had the message of "selflessness" and "put others first" shoved down your throat your whole life. Loving yourself is not easy, but it will literally change every single part of your life in the best way and that is my only objective with today's episode. Topics:0-1:20 intro to podcast / why I wanted to make this episode 01:23-2:28 what does it look like to love yourself?2:30-5:47 steps to redirect negative thinking 5:50-14:15 how to choose yourself If you would enjoy today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE -  https://www.youtube.com/@madibwebb  INSTAGRAM - https://www.instagram.com/madibwebb/ TIKTOK - https://www.tiktok.com/@madibwebb?lan... SNAPCHAT - https://www.snapchat.com/add/madibwebb?web_client_id=THREADS -  https://www.threads.net/@madibwebb?ig...Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.

EP021: Everyone's always saying, 'focus on yourself,' but seriously, what does that even mean? Where do you start? No one tells us the step-by-step. Well, today in this episode, we're gonna break it down. Focusing on yourself is empowering—it's freeing, and it makes you incredibly magnetic. Get ready to understand yourself, take charge, and watch it enhance your life.Topics:0-00:45 intro to podcast / why I wanted to make this episode00:46-14:10 how to determine your VALUES14:15-16:10 what are you putting off? Let’s fix that16:15-17:40 how to create a nightly ritualMore on this topic: -  Values List: https://www.saturdaygift.com/core-values-list/ ⁃    Atomic Habits: https://amzn.to/3v3VUPCIf you would enjoy today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE -   https://www.youtube.com/ @MadiBWebb  INSTAGRAM - https://www.instagram.com/madibwebb/TIKTOK - https://www.tiktok.com/@madibwebb?lan...SNAPCHAT - https://www.snapchat.com/add/madibwebb?web_client_id=THREADS -  https://www.threads.net/@madibwebb?ig...Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.

EP020: We can't control the past. All we can do is set ourselves up for success in the future, and we have a new opportunity to do that in 2024. Transforming your life begins with self-love, and in this episode, I delve into numerous practical tips on cultivating self-love. Additionally, I offer expert tips on creating a powerful vision board that serves as a catalyst for manifesting your dream life. I also share daily practices that have significantly enhanced my own life. Tune in for insights on embracing self-love, crafting an impactful vision board, and incorporating transformative daily habits.Topics:    ⁃    How loving yourself is going to change your whole life (tips and ideas)    ⁃    How to create an impactful vision board    ⁃    Transformative daily habitsInfluencers I recommend:     ⁃    Manifestation Babe https://www.instagram.com/manifestationbabe/?hl=en    ⁃    Therapy Jeff https://www.instagram.com/therapyjeff/?hl=en    ⁃    Spencer Barbosa https://www.instagram.com/spencer.barbosa/?hl=en    ⁃    Tam Kaur https://www.instagram.com/tamkaur/?hl=enIf you would enjoy today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE -    https://www.youtube.com/ @MadiBWebb    INSTAGRAM - https://www.instagram.com/madibwebb/TIKTOK - https://www.tiktok.com/@madibwebb?lang=en. SNAPCHAT -https://www.snapchat.com/add/madibwebb?web_client_id=THREADS -  https://www.threads.net/@madibwebb?igEmail questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.

EP019: Sometimes it feels like fear is the root of all evil. Commitment issues? Fear. Staying in a job you hate? Fear. Staying in a relationship that isn't serving you anymore? Fear! Fear has stopped me from doing so many things in the past, but this is my attempt to move past fear and into bravery. Bravery is not the absence of fear, it's just doing it anyways. the goal is always to choose bravery over fear. That's why I wanted to make this episode, FEAR will NEVER stop you again. (or me)Topics:    ⁃    What is fear?    ⁃    Tools to overcome fear    ⁃    What to do if you’re constantly thinking “what if”    ⁃    Journal prompt to help with fear     ⁃    How to stop letting fear control youIf you would enjoy today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE -    https://www.youtube.com/@MadiBWebb/INSTAGRAM - https://www.instagram.com/madibwebb/TIKTOK - https://www.tiktok.com/@madibwebb?lan...SNAPCHAT - https://www.snapchat.com/add/madibwebb?web_client_idTHREADS -  https://www.threads.net/@madibwebb?ig.. Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.

EP018: Today I want to talk about living alone especially because I am MOVING! Personally I think one of the best things you can do for yourself as a young adult is to live on your own. Especially as young women we spend so much of our time looking and caring after other people, but it's beyond amazing to have your own space. A space to do things that you want to do, cultivate your own interests, and put yourself first. Living and being alone doesn't mean that you're lonely. I have learned to love my company more than anything else in this world and because of that, the people in my life are top tear. I would so much rather be alone than to be around people that I don't like or that don't treat me the way that I deserve to be treated…Topics:    ⁃    Facing your addictions    ⁃    Self regulation vs Co regulation    ⁃    Motivation    ⁃    Confidence in your capabilities    ⁃    Money    ⁃    How to deal with fearMore on this topic I recommend:    ⁃    GPS TRACKING PEPPER SPRAY https://amzn.to/46s2pc4 (https://amzn.to/46s2pc4)If you would enjoy today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE -   https://www.youtube.com/@madibwebbINSTAGRAM - https://www.instagram.com/madibwebb/TIKTOK -https://www.tiktok.com/@madibwebb?lang=enSNAPCHAT -https://www.snapchat.com/add/madibwebb?web_client_id=THREADS -  https://www.threads.net/@madibwebb?ig..Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.

EP017: TRIGGER WARNING: This episode is about recovery from eating disorders. This is obviously a super sensitive topic, but one I care deeply about. I shared about my eating disorder publicly on my social media, and now I want to share about how I have healed. I’ve been in recovery for a year now, and I am so excited to share everything I have experienced and learned with you here.Topics:  ⁃  How the ED started  ⁃  Why it is so common for women to have disordered eating   ⁃  The negative effects of living with an ED  ⁃  How I (we) healed from disordered eating and tips that helped More on this topic I recommend:   ⁃  You are NOT a before picture https://amzn.to/3swcS8A  ⁃  More than a body https://amzn.to/40N8mPpIf you would enjoy today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE -   https://www.youtube.com/@madibwebb  INSTAGRAM - https://www.instagram.com/madibwebb/TIKTOK - https://www.tiktok.com/@UC7m39EnW6Xr_... SNAPCHAT - https://www.snapchat.com/add/madibweb... THREADS - https://www.threads.net/@madibwebb?ig...Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.

EP016: I have been diagnosed with ADHD but I am honestly very very good at it so I want to share with you some tips that have helped me, skills I have learned, and how it has impacted my life. All WITHOUT medication.The tools I am going to give you in this episode are not just for people with ADHD or add, they can and should be used by anyone who is trying to get organized.Topics:  ⁃  Morning Routine  ⁃  6 tips that make a HUGE difference  ⁃  Tools I use to optimize my life  ⁃  How to stay consistentMore on this topic I recommend:   ⁃  Check out Monday.com (http://Monday.com) (mentioned in the last part of the episode)  ⁃  Find some ADHD coaches on Tiktok, this helps so much. And helps you not feel alone. If you would enjoy today’s episode please send it to someone who would benefit from listening!SUBSCRIBE HERE - https://www.youtube.com/ @MadiBWebb  INSTAGRAM - https://www.instagram.com/madibwebb/ TIKTOK - https://www.tiktok.com/@madibwebb?lang=enSNAPCHAT - https://www.snapchat.com/add/madibwebb?web_client_id=THREADS - https://www.threads.net/@madibwebb?ig...Email questions, ask advice, tell your story, etc to InBedPodcast@madibwebb.com Hosted on Acast. See acast.com/privacy for more information.