In The Moment #daretosucceed

Last week Alice's shared her first season of prep and took us through her journey of resilience, mental health and battles she faced during this time. This week she shares how she pulled herself round from "prep brain" and the effects of this on her relationships. Instagram: Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamerFor all business enquires, please click the link/s below:*Online Physique Enhancement (fat loss etc): https://form.jotform.com/230313530454343 *Mindset Coaching: https://form.jotform.com/223553849307361Please support us by liking, subscribing & sharing our page xoxSocials: Instagram:Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamer

#bodybuilding #prepping #fitness #reality Prep. Fake tan, sparkly bikinis and glamour! But what really happened behind the instagram pictures? Alice's shares her first season of prep and takes us through her journey of resilience, mental health and battles she faced during this time. Her vulnerably insight in to the reality generates a new perspective of the discipline behind the photos. Instagram: Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamerFor all business enquires, please click the link/s below:*Online Physique Enhancement (fat loss etc): https://form.jotform.com/230313530454343 *Mindset Coaching: https://form.jotform.com/223553849307361Please support us by liking, subscribing & sharing our page xoxSocials: Instagram:Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamer

#habits #emotions #habitstacking Habits...how to we change them and what actually are they? You know what you need to do but how do you get there? There are some of the things we explore on this weeks episode and for an added extra, you'll learn how to apply dry shampoo! What more could you ask for? Instagram: Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamerFor all business enquires, please click the link/s below:*Online Physique Enhancement (fat loss etc): https://form.jotform.com/230313530454343 *Mindset Coaching: https://form.jotform.com/223553849307361Please support us by liking, subscribing & sharing our page xoxSocials: Instagram:Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamer

On this weeks episode we explore the world of fitness coaching. From "f**k boys", red flags and what makes a good coach. Liz joins us on todays podcast and shares her experiences in the Personal Training industry over the last 5 years.Instagram: Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer Liz- lizsalisbury90TikTok: @coachalice.abbott@vikki.tamerFor all business enquires, please click the link/s below:*Online Physique Enhancement (fat loss etc): https://form.jotform.com/230313530454343 *Mindset Coaching: https://form.jotform.com/223553849307361Please support us by liking, subscribing & sharing our page xoxSocials: Instagram:Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamer

Part 2 - delving into Vikki's journey of loosing over 10 stone. She speaks of the good time, difficult time and how to trauma impacts our adult life.Socials: Instagram:Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamer

This week we delve in to Vikki's journey of loosing over 10 stone. She speaks of the good time, difficult time and how to trauma impacts our adult life.Free Mindset booklet- https://form.jotform.com/223624826961361 Instagram: Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamerFor all business enquires, please click the link/s below:*Online Physique Enhancement (fat loss etc): https://form.jotform.com/230313530454343 *Mindset Coaching: https://form.jotform.com/223553849307361Please support us by liking, subscribing & sharing our page xoxSocials: Instagram:Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamer

On this weeks episode, we navigate the mind field of diet culture. From the old school diets to social media influencers and the latest fat loss trends, we explore them all. How do you know what to believe and what will work for you? We explore some of challenges to weight loss and the culture it brings. Vikki even shares her own TMI experience with fat burners!Socials: Instagram:Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamer

In the moment #daretosucceed with Alice & Vikki has been born!. This short episode shows an introduction on who we are and what we specialise in (Vikki also shares her weekly TMI); exploring reasons behind this new venture. Share a moment with us, in the moment; unfiltered chat, laughs and good vibes. Please support us by liking, subscribing & sharing our page xoxSocials: Instagram:Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius Mindset Coach/Tamer: @vikki.tamer TikTok: @coachalice.abbott@vikki.tamer