Last week Alice's shared her first season of prep and took us through her journey of resilience, mental health and battles she faced during this time. This week she shares how she pulled herself round from "prep brain" and the effects of this on her relationships. 

Instagram: 
Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius 
Mindset Coach/Tamer: @vikki.tamer 

TikTok: 
@coachalice.abbott
@vikki.tamer

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*Online Physique Enhancement (fat loss etc): https://form.jotform.com/230313530454343 
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Socials:
Instagram:
Online Transformation & Physique Enhancement Coach Alice: @aliceabbott.sirius
Mindset Coach/Tamer: @vikki.tamer

TikTok:
@coachalice.abbott
@vikki.tamer