Inc Thoughts

Life is a collection of stories, but are yours the ones you want to tell? In today’s episode, I talk about my personal journey of challenging fears, trying new things, and creating moments that make life colourful. Tune in to hear how you can embrace courage, step out of your comfort zone, and say 'yes' to new experiences. Ready to write the next chapter of your life story?  #incthoughts #incthoughtspod #podcast #life #fear #comfortzone #interesting #experiences

Starting over is never easy—it’s messy, scary, and filled with uncertainty. But what if your fresh start is the best decision you’ll ever make? In this episode, we explore the psychology behind the fear of starting over and why it’s often the key to unlocking your growth. You’ll learn:✨ How to reframe starting over as an opportunity, not a failure.✨ The hidden lessons your past experiences can teach you.✨ Actionable steps to embrace new beginnings with confidence. Whether you're beginning a new career, moving to a new city, or just rethinking your goals, this episode will inspire you to take that leap and trust the process. Embrace Change | Overcome Fear | Grow Stronger #incthoughts #incthoughtspod #podcast #startingover #personalgrowth #overcomingfear #embracingchange #tips #newyear 

As the year wraps up, I’m sharing my journey through 2024’s challenges and wins. Join me on a reflective journey through the challenges, growth, and gratitude of the past year. Together, we’ll explore what it means to stay true to yourself, prioritize what matters, and embrace the present moment. Let’s dive into the ups, downs, and everything in between! Enjoy :D  #incthoughts #incthoughtspod #podcast #reflection #yearend #2024 #lessons #personalgrowth #challenges #journey #priorities 

Are you waiting for the perfect time to live your life? Spoiler: It rarely comes. In today’s episode, we discuss the trap of waiting, why it’s so common, and how it steals our most precious resource—time. Learn actionable steps to reclaim your present, live fully, and embrace the power of now. Don’t let life slip by—tune in and start your journey today! Enjoy 😀 #incthoughts #incthoughtspod #podcast #perfect #time #livelife #powerofnow #happiness #dreams #psychology

Do you believe in your ability to create change in your life? What if the key to achieving your goals lies in believing you can? In this episode, we dive into self-efficacy, the psychology of confidence, and its role in personal growth. Learn how to cultivate this game-changing mindset and take actionable steps toward your best self. Enjoy 😀 #incthoughts #incthoughtspod #podcast #selfefficacy #confidence #psychology #personalgrowth #mindsetshift #takeactions #goals 

Sad songs aren’t just for heartbreak—they’re for everyone. Ever wondered why you hit replay on that sad song, even when life is good? This episode unpacks the emotional and psychological reasons behind our fascination with sad music. Tune in to discover how sad songs soothe, inspire, and connect us all.  #incthoughts #incthoughtspod #podcast #psychology #emotional #sadsongs #music #healing

Self-reliance is often celebrated, but it doesn’t mean you have to carry the world on your shoulders. This episode explores how reframing self-reliance as resourcefulness and balance can help you navigate life’s challenges with confidence and connection, and cultivate a healthier, more connected approach to life. Enjoy 😀 #incthoughts #incthoughtspod #podcast #selfreliance #alone #independence #connection #resourceful #lifechallenges #confidence #life #growth

In this episode, Verene and guest Stefania uncover the truths about navigating life after university. From overcoming career doubts to exploring creative industries like PR, Stefania reflects on her psychology degree, mental health, and the power of change. If you're ready to take charge of your future, this episode is for you! Enjoy 😀 #incthoughts #incthoughtspod #podcast #spotify #applepodcasts #psychology #graduate #mentalhealth #future 

We all crave security, but what if that need is keeping us stuck? In today’s episode, we explore the challenge of being truly honest with ourselves — and how doing so can initially feel like a threat to our stability. Whether it’s in our careers, relationships, or self-perceptions, we often hide behind illusions of control. But here’s the paradox: embracing self-honesty is the path to real, lasting security. Let’s discuss how to face your fears, build inner trust, and find a deeper sense of grounding. #incthoughts #incthoughtspod #podcast #selfhonesty #threat #senseofsecurity #stability #control #illusion

In a world where we're often our own harshest critics, self-parenting offers a way to cultivate kindness, discipline, and inner support. This episode will guide you through practical steps to build a healthier relationship with yourself, from setting boundaries to celebrating small wins. Listen in to start your journey towards self-love and resilience. #incthoughts #incthoughtspod #podcast #selfparenting #resilience #discipline #boundaries #smallwins #selflove #innersupport

In this episode, Verene and guest Daisrree tackle the impact of burnout, the weight of societal expectations, and the quest for balance in this pivotal life stage. They share their personal journeys, touching on relationships, work stress, and the importance of self-compassion. Tune in for an honest conversation on mental resilience, setting boundaries, and finding balance during life’s most challenging years. Perfect for anyone experiencing the emotional highs and lows of early adulthood, this episode is both a guide and a reassurance that you're not alone on this rollercoaster ride. #incthoughts #incthoughtspod #Podcast #spotify #burnout #life #selfcompassion #resilience #balance #stress #journey

What really makes us happy? Spoiler: it’s not just success or money. In this episode, we dive into the fascinating science behind happiness and explore what research reveals about building a happier life. From the power of relationships and gratitude to the benefits of mindfulness, we’ll uncover practical, evidence-based tips you can use to boost your well-being every day. #incthoughts #incthoughtspod #podcast #happiness #wellbeing #science #mindfulness #gratitude #happylife

🎶 Join us for an inspiring conversation with Shi Yin, a singer-songwriter, photographer, and videographer based in KL. Learn how she transformed her passion for music into a full-fledged freelance career, balancing creativity and entrepreneurship. 👉 In this episode, Shi Yin shares her personal journey, tips for succeeding as a freelancer in creative industries, and how to stay motivated when turning your passion into your profession. 🔑 Key Topics Covered: Shi Yin's early start in music and creative work Building a career from passion and freelancing tips The challenges of balancing multiple creative outlets How to stay motivated through tough times as a freelancer ✨ Listen to Shi Yin’s music on Spotify: https://open.spotify.com/artist/0mQ3dhqluS7HXwjy9a2aGu?si=kPGR_ya3S7C87iZTlHoTZA  📸 Follow Shi Yin on Instagram: @shiyin_cheang" #incthoughts #incthoughtspod #podcast #creativejourney #songwriter #singersongwriter #freelancer #freelanceartist #music #musicinspiration #creativeentrepreneur 

In this episode, we dive deep into the fear of mediocrity — that anxiety that we might never stand out or leave a mark. Why do we fear being "just average"? And how can we break free from this pressure to always excel? Join us as we explore where this fear comes from, how it impacts our lives, and practical ways to redefine success, embrace growth, stop letting perfectionism hold us back, and find contentment in your own progress. Enjoy 😀 #incthoughts #incthoughtspod #podcast #perfectionism #mediocrity #fear #average #excellence #content #growth #success

In this episode of Inc Thoughts Podcast, we discuss all things productivity. Yu Qiong, a master's student and research assistant, shares her journey of juggling multiple roles, overcoming burnout, and balancing life with work. Together, we dive into the fine line between being productive and simply being busy, and how embracing a “less is more” mindset can lead to better outcomes. Tune in for practical tips on managing time, avoiding toxic productivity, and maintaining a healthy work-life balance.  #incthoughts #incthoughtspod #podcast #productivity #lessismore #busy #worklifebalance #burnout #timemanagement #toxicproductivity #productivtyhacks 

Are you caught in the endless cycle of hustle? In today’s fast-paced world, it’s easy to lose sight of what really matters. In this episode, we explore the balance between hustling and living, sharing tips on how to work hard without burning out. This episode redefines success and embraces a more balanced, mindful approach to work and life. Whether you're a go-getter or feeling overwhelmed by the grind, this episode is for you! Enjoy 😀 #incthoughts #incthoughtspod #podcast #hustling #busy #living #mindful #mindfulness #workandlife #burnout #success #happiness #wellbeing

Ever feel like you’re the only one who doesn’t have it all together? Or do you feel like you’re supposed to have everything sorted by now? If you’ve been feeling lost or overwhelmed by uncertainty, this episode is for you. Tune in as I share personal stories, tips on embracing the unknown, and why you’re exactly where you need to be—even if you don’t have all the answers right now. #incthoughts #incthoughtspod #podcast #uncertainty #feelinglost #overwhelmed #success #embracetheunknown

In today’s episode, we get an insider’s perspective from a seasoned digital nomad, Matthias, who shares his fascinating journey across the globe. From the challenges of balancing work and travel to the joy of experiencing new cultures, Matthias dives deep into the realities of life as a digital nomad. Expect stories of unexpected moments, cultural surprises, and practical advice for those curious about living and working abroad. Whether you're a travel enthusiast or considering the remote work lifestyle, this episode is packed with insights and inspiration. #incthoughts #incthoughtspod #podcast #digitalnomad #travel #culture #remoteworking #workfromanywhere #challenges #lifestyle

In this episode, Han Yen and Verene both share their solo travel stories, including the highs, lows, and everything in between. They discuss how they overcame initial fears, learned to thrive alone, and found empowerment through their adventures. This episode is a must-listen for any woman considering solo travel as a means of self-discovery and personal growth.  #incthoughts #podcast #travel #solotravelling #growth #personalgrowth #selfdiscovery #fear #thrive #solotravelstories #empowerment #womenempowering #adventures

In a fast-paced world filled with distractions, it’s easy to lose sight of the present. But what if the key to a more fulfilling life lies in embracing the moment we’re in? Join me as we unpack the benefits of staying present, including reduced stress, deeper connections, and a richer life experience. I’ll also share practical techniques that you can start using today to ground yourself in the present. Whether you’re new to mindfulness or looking to deepen your practice, this episode offers valuable insights to help you live more fully in the moment. #incthoughts #incthoughtspod #podcast #mindfulness #livinginthemoment #life #present #embrace #grounding