We all crave security, but what if that need is keeping us stuck? In today’s episode, we explore the challenge of being truly honest with ourselves — and how doing so can initially feel like a threat to our stability. Whether it’s in our careers, relationships, or self-perceptions, we often hide behind illusions of control. But here’s the paradox: embracing self-honesty is the path to real, lasting security. Let’s discuss how to face your fears, build inner trust, and find a deeper sense of grounding. #incthoughts #incthoughtspod #podcast #selfhonesty #threat #senseofsecurity #stability #control #illusion
In a world where we're often our own harshest critics, self-parenting offers a way to cultivate kindness, discipline, and inner support. This episode will guide you through practical steps to build a healthier relationship with yourself, from setting boundaries to celebrating small wins. Listen in to start your journey towards self-love and resilience. #incthoughts #incthoughtspod #podcast #selfparenting #resilience #discipline #boundaries #smallwins #selflove #innersupport
In this episode, Verene and guest Daisrree tackle the impact of burnout, the weight of societal expectations, and the quest for balance in this pivotal life stage. They share their personal journeys, touching on relationships, work stress, and the importance of self-compassion. Tune in for an honest conversation on mental resilience, setting boundaries, and finding balance during life’s most challenging years. Perfect for anyone experiencing the emotional highs and lows of early adulthood, this episode is both a guide and a reassurance that you're not alone on this rollercoaster ride. #incthoughts #incthoughtspod #Podcast #spotify #burnout #life #selfcompassion #resilience #balance #stress #journey
What really makes us happy? Spoiler: it’s not just success or money. In this episode, we dive into the fascinating science behind happiness and explore what research reveals about building a happier life. From the power of relationships and gratitude to the benefits of mindfulness, we’ll uncover practical, evidence-based tips you can use to boost your well-being every day. #incthoughts #incthoughtspod #podcast #happiness #wellbeing #science #mindfulness #gratitude #happylife
🎶 Join us for an inspiring conversation with Shi Yin, a singer-songwriter, photographer, and videographer based in KL. Learn how she transformed her passion for music into a full-fledged freelance career, balancing creativity and entrepreneurship. 👉 In this episode, Shi Yin shares her personal journey, tips for succeeding as a freelancer in creative industries, and how to stay motivated when turning your passion into your profession. 🔑 Key Topics Covered: Shi Yin's early start in music and creative work Building a career from passion and freelancing tips The challenges of balancing multiple creative outlets How to stay motivated through tough times as a freelancer ✨ Listen to Shi Yin’s music on Spotify: https://open.spotify.com/artist/0mQ3dhqluS7HXwjy9a2aGu?si=kPGR_ya3S7C87iZTlHoTZA 📸 Follow Shi Yin on Instagram: @shiyin_cheang" #incthoughts #incthoughtspod #podcast #creativejourney #songwriter #singersongwriter #freelancer #freelanceartist #music #musicinspiration #creativeentrepreneur
In this episode, we dive deep into the fear of mediocrity — that anxiety that we might never stand out or leave a mark. Why do we fear being "just average"? And how can we break free from this pressure to always excel? Join us as we explore where this fear comes from, how it impacts our lives, and practical ways to redefine success, embrace growth, stop letting perfectionism hold us back, and find contentment in your own progress. Enjoy 😀 #incthoughts #incthoughtspod #podcast #perfectionism #mediocrity #fear #average #excellence #content #growth #success
In this episode of Inc Thoughts Podcast, we discuss all things productivity. Yu Qiong, a master's student and research assistant, shares her journey of juggling multiple roles, overcoming burnout, and balancing life with work. Together, we dive into the fine line between being productive and simply being busy, and how embracing a “less is more” mindset can lead to better outcomes. Tune in for practical tips on managing time, avoiding toxic productivity, and maintaining a healthy work-life balance. #incthoughts #incthoughtspod #podcast #productivity #lessismore #busy #worklifebalance #burnout #timemanagement #toxicproductivity #productivtyhacks
Are you caught in the endless cycle of hustle? In today’s fast-paced world, it’s easy to lose sight of what really matters. In this episode, we explore the balance between hustling and living, sharing tips on how to work hard without burning out. This episode redefines success and embraces a more balanced, mindful approach to work and life. Whether you're a go-getter or feeling overwhelmed by the grind, this episode is for you! Enjoy 😀 #incthoughts #incthoughtspod #podcast #hustling #busy #living #mindful #mindfulness #workandlife #burnout #success #happiness #wellbeing
Ever feel like you’re the only one who doesn’t have it all together? Or do you feel like you’re supposed to have everything sorted by now? If you’ve been feeling lost or overwhelmed by uncertainty, this episode is for you. Tune in as I share personal stories, tips on embracing the unknown, and why you’re exactly where you need to be—even if you don’t have all the answers right now. #incthoughts #incthoughtspod #podcast #uncertainty #feelinglost #overwhelmed #success #embracetheunknown
In today’s episode, we get an insider’s perspective from a seasoned digital nomad, Matthias, who shares his fascinating journey across the globe. From the challenges of balancing work and travel to the joy of experiencing new cultures, Matthias dives deep into the realities of life as a digital nomad. Expect stories of unexpected moments, cultural surprises, and practical advice for those curious about living and working abroad. Whether you're a travel enthusiast or considering the remote work lifestyle, this episode is packed with insights and inspiration. #incthoughts #incthoughtspod #podcast #digitalnomad #travel #culture #remoteworking #workfromanywhere #challenges #lifestyle
In this episode, Han Yen and Verene both share their solo travel stories, including the highs, lows, and everything in between. They discuss how they overcame initial fears, learned to thrive alone, and found empowerment through their adventures. This episode is a must-listen for any woman considering solo travel as a means of self-discovery and personal growth. #incthoughts #podcast #travel #solotravelling #growth #personalgrowth #selfdiscovery #fear #thrive #solotravelstories #empowerment #womenempowering #adventures
In a fast-paced world filled with distractions, it’s easy to lose sight of the present. But what if the key to a more fulfilling life lies in embracing the moment we’re in? Join me as we unpack the benefits of staying present, including reduced stress, deeper connections, and a richer life experience. I’ll also share practical techniques that you can start using today to ground yourself in the present. Whether you’re new to mindfulness or looking to deepen your practice, this episode offers valuable insights to help you live more fully in the moment. #incthoughts #incthoughtspod #podcast #mindfulness #livinginthemoment #life #present #embrace #grounding
Ever wondered what it would be like when you take a break from the pursuit of success to explore the world? In this episode, we discuss the decision of YY to take a working holiday in New Zealand, reflecting on the cultural insights gained from living and working abroad, and how this journey led to profound personal growth and a redefined sense of purpose. Enjoy 😀 #incthoughts #incthoughtspod #podcast #workingholiday #NewZealand #culturalshock #culturaldifferences #workingabroad #livingabroad #purpose #journey #personalgrowth
In this episode, we dive into the transformative power of stepping outside your comfort zone. Join us as we explore why trying new things can lead to personal growth, unexpected joys, and a richer life experience. Ready to break free from the ordinary? Dare to explore with us! Enjoy 😀 #incthoughts #podcast #comfortzone #challenges #explore #newexperiences #personalgrowth #joy #life #lifeexperiences #extraordinary #enjoylife
Life can throw curveballs that leave us feeling overwhelmed and defeated. When everything seems to go against you, how do you keep moving forward? In this episode, we explore strategies to navigate life's toughest moments and find strength in the storm. Learn how to manage your emotions, regain control, and build resilience in the face of adversity. Enjoy 😀 #podcast #life #lifechallenges #strategies #strength #resilience #positive #positivity
In this episode, we explore the power of a growth mindset and how it can transform your life. We break down the concept, share the benefits, and provide actionable steps to develop this empowering mindset. Learn how to embrace challenges, celebrate effort, and stay motivated on your journey to personal and professional growth. Tune in for inspiring stories and practical tips to help you thrive. Enjoy 😀 #podcast #growth #mindset #transform #life #lifestyle #challenge
Join us as we delve into the essence of bold living. From thinking big to taking decisive action, discover how to step out of your comfort zone and create a life filled with adventure, growth, and authenticity. Enjoy 😀 #bold #think #act #action #life #live #comfortzone #adventure #growth #improvement
Why do we procrastinate, or sometimes stop ourselves from doing something? How can we break free from this cycle? In this episode, we discuss the common reasons for delaying our dreams and actionable tips to start taking steps towards your goals today. From setting small, achievable targets to creating consistent routines and finding accountability, discover how to make "now" your time. Tune in for an inspiring journey towards action and growth. Enjoy :D #procrastinate #dreams #goals #achievable #action #growth
In this episode, we delve into the empowering concept that you are responsible for your own happiness. Learn why external factors aren't the keys to lasting joy and how to shift your mindset to cultivate happiness from within. We'll explore practical strategies to help you take charge of your own well-being. Tune in and start your journey towards a happier, more fulfilling life today. Enjoy 😀
How far can you really go? Discover the power within you in this episode, "Pushing through your limits." Join us as we delve into inspiring stories and practical tips on breaking through barriers and achieving what you once thought impossible. Enjoy 😀 #limits #achievements #possible #impossible #power