Inner Gains : Women's Health, Fitness, and Lifestyle

If you’ve ever felt like you just need more willpower to stick to your habits, this episode will change how you see everything. Lecia breaks down why willpower keeps you stuck in survival mode — and why certainty is the real key to effortless, lasting change. We’re talking identity, nervous system safety, and how to finally trust yourself again — no forcing required.

What if that voice in your head saying “you’re not doing enough”... isn’t even your voice?In this episode, we’re pulling back the curtain on the subconscious mind — aka the part of your brain that’s been low-key running the show. We’ll talk about how your body image, habits, and health patterns are shaped by old programming (thanks, childhood and fitness culture), and why white-knuckling your way to self-love never works.The good news? You can rewire it all — for real.We’re diving into the science of neuroplasticity, feeling safe in your body, and how to shift beliefs that aren’t serving you (without another “reset” challenge).If you've ever felt like you’re doing everything “right” but still stuck, this is your sign — it’s not your fault, it’s your programming. Let’s change that.💬 DM me your favorite part — I want to hear what landed for you!

Hello my friend!I am back and we are live. In this episode I go over a little of what has been holding me back from sharing my life these past couple years and lessons around integration + moving slow. At the end I have a body activation for you that is powerful and shifting on the spot- so make sure you have a safe space to relax and bring forth that imagination. Can't wait to reconnect with you, thank you for being here. All My Love!

Hey Body Bestie, Welcome to the Inner Gains podcast. Today, Isit down with Chloe Maleski, an incredible mental performance coach who works with athletes to optimize their performance using techniques like visualization, mindfulness, and stress management. Chloe shares her journey from being a collegiate distance runner at Duke University to founding her remote coaching business, Grow With Chloe. We discuss a wide range of topics, from body image issues and the complex relationship athletes have with their bodies, to the impact of social media on mental well-being. Chloe also introduces the concept of proactive confidence and talks about using mindfulness to overcome negative self-talk. We dive into the importance of setting boundaries and balancing authenticity with professionalism. Join us as Chloe emphasizes the crucial role of mental performance in achieving peak athletic performance. I'm so grateful for the time Chloe spent with us, especially as she was about to catch a flight. This episode is packed with insights and practical advice for athletes and anyone looking to improve their mental game. What You'll Hear: Chloe's Background and Career Personal Touch and Long-Term Goals Challenges Faced by Athletes Body Image and Mental Health Complimenting Beyond Physical Appearance The Impact of Ozempic Mindfulness and Body Image Childhood Influences on Self-Perception The Power of Self-Talk Navigating Difficult Conversations Balancing Authenticity and Professionalism Social Media's Impact on Mental Health Proactive Confidence and Final Thoughts Connect with Chloe: @growithclo_ Let's be besties: ⁠⁠⁠⁠@leciafox⁠⁠⁠⁠

Hey Body Bestie, Welcome to the Inner Gains podcast. Today I'm sharing 10 non-negotiable habits that have helped me achieve inner gains. I discuss essentials, including tracking water intake, ensuring water quality, improving sleep hygiene, setting intentional morning routines, prioritizing protein before coffee, managing phone usage, incorporating movement, planning the day the night before, maintaining social connections, and ensuring personal pleasure. I provide practical tips and personal anecdotes, demonstrating how you can take control of actionable aspects of your life. What You'll Hear: Importance of Water Intake Quality of Water Quality of Sleep Morning Routine Coffee and Protein Phone Intentionality Movement Planning Your Day Socializing Pleasure and Self-Care Conclusion and Final Thoughts Let's be besties: ⁠⁠⁠@leciafox⁠⁠⁠:

Disclaimer. If you are sensitive or in a space right now, we're hearing anything about suicide or suicidal ideations and or plant medicine journeys conversations about shadow work entities, All that good stuff. I want to just forewarn you that that is where this conversation is gonna be going to give you the opportunity to decide for yourself if you're in the right head space to hear this episode as well. Hey Body Bestie, Welcome to the Inner Gains podcast. Hey Body Besties! In this episode of the Inner Gains podcast, I'm diving into my wild journey with plant medicines like Ayahuasca and Bufo. I share my personal experiences, the highs and lows of my spiritual self-discovery since 2019, and some intense and emotional moments I faced along the way. I'll also talk about the importance of being authentic, the potential dangers of plant medicines, and why it's crucial to have professional guidance. Join me as I open up about my healing process and offer some real insights for anyone curious about plant medicines. What You'll Hear: Personal Journey with Plant Medicines Early Spiritual Experiences First Ayahuasca Experience Reflections on Ayahuasca and Therapy Introduction to 5-MeO-DMT and Bufo The 5-MeO-DMT Experience A Terrifying Experience with Plant Medicine The Aftermath and Realizations Struggles with Mental Health Exploring Dark Energies and Entities Healing and Recovery Final Thoughts and Advice Let's be besties: ⁠⁠@leciafox⁠⁠:

Hey Body Bestie, Welcome to the Inner Gains podcast. In this heartfelt episode, I'm so excited to bring on my first interview and guest, who shares her powerful journey through multiple pregnancy losses and the transformative inner work that led her to healing and motherhood. Together, we discuss the importance of emotional and spiritual healing, the support of loved ones, and the acceptance of one's personal and generational history. She recounts her experiences of grief, self-discovery, and eventual joy with the birth of her daughter. This episode offers hope, invaluable insights, and support for women navigating similar challenges.What You'll Hear: Meet Camila Client's Journey Through Miscarriages Struggles and Emotional Turmoil Seeking Answers and Finding Support Spiritual and Emotional Healing Visualizing the Womb and Pregnancy Divine Intervention and Acceptance Healing Femininity and Body Relationship Gratitude and Pregnancy Journey Navigating Limbo and Transition Generational Trauma and Healing Purpose and Helping OthersLet's be besties: ⁠@leciafox⁠

Hey Body Bestie, Welcome to the Inner Gains podcast. I’m super excited to reconnect and share how far we've come since I launched this podcast back in 2021. If you've been with me since the beginning, you know about my origin story, 'beauty in the breakdown.' Today, I’m breaking it down into five steps that took me from being my own worst critic to becoming a body bestie. We'll dive into my journey starting at age 26 when I was struggling with health issues and felt stuck in a toxic relationship. I talk about the mystery illnesses, lifestyle changes, and how I began healing from the inside out with food. I'll also touch on taking ownership of my life, rediscovering faith, and what led me to become a health and fitness professional. Join me as we navigate these steps together and empower ourselves for a healthier future. If you resonate with my story, share this with a friend who might need to hear it. Loving you all and can't wait for our next chat! What You'll Hear: Introduction and Podcast Relaunch Early Struggles and Health Issues Awareness and Initial Steps Healing Through Food and Lifestyle Changes Taking Ownership and Professional Growth Reintroducing Faith and Spiritual Journey Conclusion and Call to Action Let's be besties: @leciafox

Hey Body Bestie, Welcome to the Inner Gains podcast. Are you ready to start experiencing gains from the inside out? Because we're about to do both. Starting on May 31st, aka my birthday, you and I will be chatting on and going deep around sustainable healing, as well as how to's on becoming besties with your body and lifestyle upgrades. You'll get to tune in on inspiring coaching sessions, solo episodes, as well as hearing from leading edge experts in the fitness and wellness industry. I cannot wait! Let's be besties: @leciafox

Hey Body Bestie, I recorded this message last night to uplift, move and remind you that life isn't necessarily too short, it's precious, it's meaningful and it takes our attention. A helpful inner message shift to align your mind this morning. All My Love.

Hello Health Rebel! In this Episode I am sharing with you my current lesson around c*vid and what it means to come home to your body, feel safe and fully inhabit the magic you are! I made this episode with you in mind and the desire I hear from so many women to feel anchored in their bodies. Grab your warm lemon water and cozy up with me. Below is the link for the retreat here in Arizona from Nov. 13-15. We still have limited spaces left. DM me if you have any questions! Enjoy this episode. https://elierogers.ac-page.com/homebody

In episode 3 Lecia shares a more personal perspective of her journey to intimacy and connection through trusting her body

In episode two your coach & body bestie Lecia Fox takes you into the space of infinite possibilities. This lesson shares a bit of the science behind affirmations and the magic of belief ✨

In this episode Lecia shares her origin story (yes like a marvel hero) of where her healing crisis 8 years ago became the catalyst for her own breakdown to breakthrough. Make sure to have your notes open or a journal and pen handy to write out your answers to the questions that will begin your own internal exploration at the end of the episode✨ *The book referenced is “Louise L Hay- You can Heal Your life”

It was about time we real talked skincare. A billion dollar industry that- let's be honest- most of us purchase in to but don't have a strong idea of how it all works. We trust the claims sold to us by marketing propaganda and grab the next milky toner in hopes of the coveted "glassy skin". At 38 I just wasn't willing to play the game anymore and was gifted my first product by the skin mission and the rest is history. Join me in the interview with formulator, chemist and passionate esthetician Rachel Reese who is the founder of my very favorite skincare line: The Skin Mission. You will be informed, empowered and walk away wanting to try some of these products I guarantee it! If you could toss out half your skincare for a few products that actually worked, wouldn't ya? You can check out and purchase here (be sure to use my code LECIAFOX15 for savings at checkout) : www.theskinmission.comConnect with Rachel, plan your own "peel party" or ask away any questions you may have on IG @Theskinmission

What if egg freezing could feel empowering, even joyful - with a trip to Spain, a built-in community of women, and savings of up to $10K? If thinking about freezing your eggs has ever felt overwhelming or pressure-filled, this episode will change everything.On today's episode my guest, and founder of Almaleza-Melody, shares how her own rocky start in the U.S. turned into a transformative (and far more affordable) experience abroad. That journey inspired her to create Almaleza - a retreat-like place to stay in Spain, alongside other women on the same path. With concierge-level support, Almaleza is designed to bring ease and delight to every step of the experience.It’s a conversation about honoring yourself, choosing possibility, and reframing the experience - and the conversations - around egg freezing.Apply here and be sure to use code LECIA for $250 off : https://docs.google.com/forms/d/e/1FAIpQLSeaDC5wRamaCgdMFzzdo4MBbmP4BNyQdU4y6RyQOyu0dDEiCQ/viewform?fbclid=PAdGRleAM2qdtleHRuA2FlbQIxMQABp1TDDtQ-UW49XpVnIc9Vu5Bk_yYnUecYm9niJUYgHdv7eMmlJ_tkd4CQb135_aem_aZSgrcD3kml2LPzQ33Rc4QFollow along on IG: @almalezaexperienceWebsite: www.Almaleza.com

CAUTION! This episode touches on sensitive topics like suicidal ideation + body dysphoria - please proceed only after checking in with your heart and head. Ground in, feel good and then listen. This one feels tender. For a long time, I believed I needed religion or spirituality to give my life meaning—and plant medicine to heal what I thought was “broken” in me. But all it really did was keep me trapped in cycles of shame, confusion, and dependence on authority figures. In this episode, I share the turning points, the trauma, and the freedom I’ve found by no longer pathologizing my human experience.

This past year cracked me open — in the best way. In this episode, I’m sharing the 5 non-negotiables that keep me grounded, sane, and fully in my body. If you’ve been living in your head, hustling, or just feeling disconnected… this one’s for you. Here’s what I’m carrying into 38 (and what I’m leaving behind).

Hey Health Rebel, how is it September already? This is your invitation into initiation by way of the process. You'll be prompted to go back and re-visit the episode "Spring Training" and for good reason. The seeds you planted back then- did you abandon ship? Has life guided you elsewhere? We have so much power through our consistent attention and intention- don't let it take a back seat by dreaming alone- step into the arena. All My Love.

Hello Body Besties!!! Guess who back? I am back again. Quick golden nugget for your ears delight around seeking out the glimmers. Glimmers are the opposite of triggers. Today is a fun pop back in to say Hello, touch base and at the end of the episode I am asking for your HELP! Your feedback is so important. I need you to help me decide on something... go have a listen and DM me on Instagram @leciajfox with your answer please and thank you! All My Love.