Hey Body Bestie, Welcome to the Inner Gains podcast. I’m super excited to reconnect and share how far we've come since I launched this podcast back in 2021. If you've been with me since the beginning, you know about my origin story, 'beauty in the breakdown.' Today, I’m breaking it down into five steps that took me from being my own worst critic to becoming a body bestie. We'll dive into my journey starting at age 26 when I was struggling with health issues and felt stuck in a toxic relationship. I talk about the mystery illnesses, lifestyle changes, and how I began healing from the inside out with food. I'll also touch on taking ownership of my life, rediscovering faith, and what led me to become a health and fitness professional. Join me as we navigate these steps together and empower ourselves for a healthier future. If you resonate with my story, share this with a friend who might need to hear it. Loving you all and can't wait for our next chat!

What You'll Hear:

• Introduction and Podcast Relaunch


• Early Struggles and Health Issues


• Awareness and Initial Steps


• Healing Through Food and Lifestyle Changes


• Taking Ownership and Professional Growth


• Reintroducing Faith and Spiritual Journey


• Conclusion and Call to Action

Let's be besties: @leciafox