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Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
51 Episodes
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You're in for a treat with this episode! We get to listen to incredible wisdom from my friend, Dr. Jessica Ritch. Dr. Ritch is a board certified, fellowship trained minimally invasive gynecologist, a podcaster and a leader in menopause education and treatment.You can find Jessi:EnRitched Menopause Podcasthttps://open.spotify.com/show/2L0KmDQWJn8WriPhIFy2vThttps://floridaurogyn.com/staff/dr-jessica-ritch/https://www.instagram.com/enritched/References:https://www.rashmischramm.comhttp...
Dr. Melissa Hankins is known in some circles as "the Dalai Lama of Trauma"...and we've got her generous wisdom right here, friends!Please be sure to follow, share and review this episode. Sharing is caring. Dr. Melissa Hankins is a Harvard trained psychiatrist, and a certified trauma informed coach. She is the CEO of Melissa Hankins Coaching, where she is committed to helping physicians and others overcome burnout, and helping organizations create and maintain psychologically safe work e...
⭐️Please: leave a review and share this powerful episode, friend. I had the great honor and joy of sitting down for this powerful conversation with the inimitable Dr. DaeEss 1Drea. She is an Integrative physician, a best selling author, a psychedelic therapist and teacher, a keynote speaker and overall transformation catalyst. We discuss:- Dr. 1Drea's journey into medicine, her traditional path into a non traditional practice- How Dr. 1Drea's NDE (near death experience) and how that...
This is such a powerful conversation with our guest today, Dr. Amna Shabbir. Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a National Board Certified Wellness and Master Certified Life Coach, and a Geriatrician - Internist. She passionately supports early career physicians in navigating the challenges of life after medical training so they can excel professionally and personally. She fiercely advocates for Mental Health access for healthcare workers and is ...
Have you shared this episode, friend?Our guest this week is Dr. Laura Suttin. Laura is a family physician, a certified coach, author and podcaster. We enjoy a fascinating conversation where we talk about:- How we can inspire others by living a purposeful life- How confidence is gained from taking action- How coaching is a powerful tool to uncover and move past our own blind spots- How setting and maintaining healthy boundaries is essential to creating a life we want to live- And so much ...
This episode is for all humans who have experienced change or transitions in their lives, not just folks with kids they're attempting to launch. I'll share my thoughts and reflections in my usual fashion: by breaking them down into 3 main lessons. What we'll discuss:- How multiple emotions like relief, sadness, excitement and joy can all co exist- How intensity and discomfort aren't "bad"- How change is inevitable and how embracing change can help us enormously- How we're shifting i...
Please review and share🔥You're in for a real treat today! Our guest is Dr. Latifat Atikande - she's the founder and CEO of MoneyFitMD. Dr. Latifat is a board certified Gastroenterologist, author, money coach, speaker, mom and wife. She empowers women physicians to achieve financial freedom so they can live their best lives.What we Discuss:- How money mindset can be fun, healthy and non-shameful- How money is a tool to help us solve problems that money can solve, and that money can also give u...
Today, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. We often unconsciously associate our productivity with our self worth. We look at ways we can be ambitious, productive and practice self love and self compassion at the same time. 🔥Please leave a review and share.We'll discuss:- How fear of failure may be keeping us from starting or finishing that task or project - How corrosive perfect...
Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida. She is passionate about increasing joy in the world, and you'll feel her infectious optimism ooze right through your device. We discuss:- How we can operationalize true joy, vs. toxic positivity- How we can trust our journey to find ease- How the "yes,and" phrase can help us find true connection- How HIV/AIDS stigma and shame can be so corrosive; an...
In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt!As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals. What we discuss:-How guilt is different from shame-How guilt may be running your life-Top 3 areas that guilt may be holding you back-Top 3 ways you can use guilt as a tool for healing and growth⭐️Now is the time to upgrade your mind/body/emotional wellbeing. Working with an experien...
My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker. She is the founder of Stress Free MD, which offers a unique wellness program that includes a whole person approach to help physicians elevate their overall health and happiness. We discuss:- Robyn's burnout story of how she saved her own life - Elevating our physical and emotional health one decision at a time- The power of plants to improve physical and emotional health an...
Welcome to this solo episode, friend!Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite which is equally as strong a force - avoidance/aversion. As usual, I'm sharing my own personal stories as well as real life examples. We'll bring in Eastern wisdom into our modern western lives. We discuss practical ways of finding your inner peace without the internal battle. Please share this episode if you found it to be helpful for you.&...
This episode is pure gold, friend. Isabelle Amigues, MD, MS is a board certified rheumatologist; CEO and Founder of Unabridged MD; she is also a TEDx speaker. At age 40 she was diagnosed with stage IV breast cancer. A timely meeting with a non-traditional medical practitioner taught her a different approach to disease. Her journey through cancer inspired her to surrender into love and to trust the process. We talk about her powerful method of anchoring her family and work life ...
This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well. Dr. Adam Harrison is a retired physician, a qualified attorney and a certified coach. He hails from the UK and lives in New Zealand with his family. He shares his journey and his life experiences authentically and with humor. I also think you'll enjoy his accent, if I'm being honest. We discuss:-How kindness can help save us-Ho...
This episode is one for the ages!We're joined by Dr. Weili Gray, who is a triple board certified physician, mom, world traveler, podcaster on a mission to help inspire us to live life to the fullest. We discuss:-How experiencing as many magical moments as possible helps us live life more deeply-How Weili is inspiring us all with her incredible travels with her entire family-How we can get to the end of our lives with no regrets-How travel can be an act of healingYou can find Dr. Weili Gr...
You won't believe how real, raw and authentic this episode is, friend. Dr. Dana Gibbs is a highly accomplished surgeon, entrepreneur and Hashimoto's disease expert. She takes us through her beautiful life journey and how she has worked hard to overcome Imposter syndrome - and the thought pattern on repeat "I'm not good enough" to embrace her self worth with softness. You can find Dr. Dana Gibbs here:Website: https://www.danagibbsmd.com/Facebook: https://www.facebook.com/consult...
It's often said that we don't learn from experience. We learn my reflecting on our experiences. So, I paused long enough to consider my top 5 life lessons as I turn the big 5 - 0. Please join me in this beautiful space together. If this episode resonates with you, share it widely and let's grow our community together. You'll find honesty, messy stories and an ease that I'm grateful to have allowed into this one beautiful life. References:https://www.rashmischramm.comhttps:...
You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them. We talk about:-The cost of perfectionism and people pleasing-The discomfort that arises with change-How turning towards the corrosiveness of shame is a powerful healing tool-So much more!Please subscribe, share and leave a review.You can find Dr. Megan Melo here:https://www.healthierforgood.comPodcast: Ending Physician Overwhelm (availab...
In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic. As usual, I'm sharing stories - both personal and anecdotes from clients. We explore 5 practical ways to implement gratitude as a habit into our busy lives. And, we'll enjoy a luscious bonus gratitude meditation together. ⭐️Please take a minute to share this episode with a friend. And leave a review if yo...
Have you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together. This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physician. She is a women’s sleep expert, an author, entrepreneur and the first AthletaWell sleep guide, mom of two, and most importantly a gal who loves getting her sleep!Dr. Val has a private practice where she sees patients in CA and HI. She is the founder of Sleep...
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