Claim OwnershipInner Peace and Power
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Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power.
Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda.
We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.
Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life.
Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
44 Episodes
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Today, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. We often unconsciously associate our productivity with our self worth. We look at ways we can be ambitious, productive and practice self love and self compassion at the same time. 🔥Please leave a review and share.We'll discuss:- How fear of failure may be keeping us from starting or finishing that task or project - How corrosive perfect...
Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida. She is passionate about increasing joy in the world, and you'll feel her infectious optimism ooze right through your device. We discuss:- How we can operationalize true joy, vs. toxic positivity- How we can trust our journey to find ease- How the "yes,and" phrase can help us find true connection- How HIV/AIDS stigma and shame can be so corrosive; an...
In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt!As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals. What we discuss:-How guilt is different from shame-How guilt may be running your life-Top 3 areas that guilt may be holding you back-Top 3 ways you can use guilt as a tool for healing and growth⭐️Now is the time to upgrade your mind/body/emotional wellbeing. Working with an experien...
My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker. She is the founder of Stress Free MD, which offers a unique wellness program that includes a whole person approach to help physicians elevate their overall health and happiness. We discuss:- Robyn's burnout story of how she saved her own life - Elevating our physical and emotional health one decision at a time- The power of plants to improve physical and emotional health an...
Welcome to this solo episode, friend!Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite which is equally as strong a force - avoidance/aversion. As usual, I'm sharing my own personal stories as well as real life examples. We'll bring in Eastern wisdom into our modern western lives. We discuss practical ways of finding your inner peace without the internal battle. Please share this episode if you found it to be helpful for you.&...
This episode is pure gold, friend. Isabelle Amigues, MD, MS is a board certified rheumatologist; CEO and Founder of Unabridged MD; she is also a TEDx speaker. At age 40 she was diagnosed with stage IV breast cancer. A timely meeting with a non-traditional medical practitioner taught her a different approach to disease. Her journey through cancer inspired her to surrender into love and to trust the process. We talk about her powerful method of anchoring her family and work life ...
This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well. Dr. Adam Harrison is a retired physician, a qualified attorney and a certified coach. He hails from the UK and lives in New Zealand with his family. He shares his journey and his life experiences authentically and with humor. I also think you'll enjoy his accent, if I'm being honest. We discuss:-How kindness can help save us-Ho...
This episode is one for the ages!We're joined by Dr. Weili Gray, who is a triple board certified physician, mom, world traveler, podcaster on a mission to help inspire us to live life to the fullest. We discuss:-How experiencing as many magical moments as possible helps us live life more deeply-How Weili is inspiring us all with her incredible travels with her entire family-How we can get to the end of our lives with no regrets-How travel can be an act of healingYou can find Dr. Weili Gr...
You won't believe how real, raw and authentic this episode is, friend. Dr. Dana Gibbs is a highly accomplished surgeon, entrepreneur and Hashimoto's disease expert. She takes us through her beautiful life journey and how she has worked hard to overcome Imposter syndrome - and the thought pattern on repeat "I'm not good enough" to embrace her self worth with softness. You can find Dr. Dana Gibbs here:Website: https://www.danagibbsmd.com/Facebook: https://www.facebook.com/consult...
It's often said that we don't learn from experience. We learn my reflecting on our experiences. So, I paused long enough to consider my top 5 life lessons as I turn the big 5 - 0. Please join me in this beautiful space together. If this episode resonates with you, share it widely and let's grow our community together. You'll find honesty, messy stories and an ease that I'm grateful to have allowed into this one beautiful life. References:https://www.rashmischramm.comhttps:...
You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them. We talk about:-The cost of perfectionism and people pleasing-The discomfort that arises with change-How turning towards the corrosiveness of shame is a powerful healing tool-So much more!Please subscribe, share and leave a review.You can find Dr. Megan Melo here:https://www.healthierforgood.comPodcast: Ending Physician Overwhelm (availab...
In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic. As usual, I'm sharing stories - both personal and anecdotes from clients. We explore 5 practical ways to implement gratitude as a habit into our busy lives. And, we'll enjoy a luscious bonus gratitude meditation together. ⭐️Please take a minute to share this episode with a friend. And leave a review if yo...
Have you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together. This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physician. She is a women’s sleep expert, an author, entrepreneur and the first AthletaWell sleep guide, mom of two, and most importantly a gal who loves getting her sleep!Dr. Val has a private practice where she sees patients in CA and HI. She is the founder of Sleep...
Buckle up, friend. We're about to embark on the best kind of ride - one with riveting stories, true authenticity and incredible wisdom - with the one and only Dr. Una! Dr. Nneka Unachukwu is truly a visionary of our times. She is a leader of leaders and she sits down and shares everything with us. You'll find so much truth and AHA moments that I'm certain you'll want to listen twice, and share with all your friends.This episode will certainly help you unlock your own limitless potential...
Another MUST listen episode, friend!In this powerful conversation, Dr. Vanessa Calderon and I talk candidly about so many big and small aspects of life that can impact us and our paths. What we discuss:- How self trust is the starting point that we can strengthen and return to, over and over again-How control is an illusion, whether we realize it or not-How boundaries are a lifelong process-How not knowing what comes next in our journey is what opens up new possibilities-Generational tra...
I used to think that I had to become fearless. And now I know for sure that fearlessness is not something I can achieve. What else is there to explore about fear?We'll talk about fear from a curious, mindful perspective. I invite you to consider befriending fear in all forms. I'm sharing stories and practical tips on ways we can lean into courageousness, which is not the same as being fearless. Ultimately, we don't need to wait until we are fearless to take courageous actions. ...
This episode is a beautiful, raw and fun conversation with the inimitable Dr. Gretchen Bruno. Gretchen is a board certified OB/Gyn physician, a certified coach, a mom and finisher of multiple full distance Iron Man races. Fun fact: Gretchen and I went to medical school together and have enjoyed a nearly 30 year friendship. What we discuss:- How having her son late in life helped Gretchen awaken to more presence- How her previous achievement had been fueled by "I am not Enough" ...
Dr. Ritha Belizaire is a double board certified colorectal surgeon, a single parent, and a highly successful entrepreneur. This episode is a deep and honest conversation about what life is like from the standpoint of someone who is a trail blazer. We discuss:-How to make intentional decisions-How mindfulness changed everything for Dr. Ritha-How perspective is everything-How having your own back helps you be more courageous-How to operate outside of the OR with precisionand so much m...
This is a MUST listen episode, friend. In this beautiful conversation, I talk with Dr. Funke Afolabi-Brown about all things sleep, rest and tapping into our inner peace and power. Dr. Funke drops so many gems!What we discussed:-how to set and keep internal and external boundaries-how to prioritize sleep and rest in a high speed world-how sleep affects every aspect of our lives-how gratitude can shift our days and nights-how to harness the power of light exposure-how to befriend the ...
"Remember, you are your first love" says Dr. Toya. This is only one of so many gems that she drops in this deep conversation. This episode is to help each of us remember that even though self neglect is often rewarded by society, that we always have the option to remember and practice our own self love. We also talked about...⭐️All the ways stress and burn out can show up. ⭐️Returning back to our inherent value and worth⭐️Self Expression as an act of self love⭐️Reclaimin...
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