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This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physician. She is a women’s sleep expert, an author, entrepreneur and the first AthletaWell sleep guide, mom of two, and most importantly a gal who loves getting her sleep!

Dr. Val has a private practice where she sees patients in CA and HI. She is the founder of Sleephoria, which is designed to help midlife women who may be struggling with sleep and rest. 

We talk about so many timely topics, including how we are socialized not to rest; how we can compromise our downtime to be "even more productive" and how rest is more healing than we can imagine. 

Dr. Val shares so many tips that we can begin to implement right away that I know you will love this episode. 

Please share and of course, write that review pretty please. 

You can find Dr. Val Cacho:

https://www.sleeplifemed.com/

https://sleephoria.com

https://www.instagram.com/drvalsleepgal

References:

https://www.rashmischramm.com

https://www.instagram.com/dr.rashmischramm

https://www.youtube.com/dr.rashmischrammoptimalwellness