Inner Sight & the Examined Life

13 Episodes

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Compassionate Body Scan Meditation

2019-07-1413:32

Relax and release tension by gently scanning the body with compassion - taking time out for the self. Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

Assagioli's Dis-identification Exercise (New) Psychosynthesis

2019-07-1407:38

Roberto Assagioli's Disidentification Exercise. Psychosynthesis. www.longfordpsychotherapyandcounselling.com

Episode 5 - Thoughts on the art of psychotherapy

2018-11-2109:49

Episode 5 - Thoughts on the art of psychotherapy. Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

Breathing through anxiety 1B - Guided practice of 7-11 breathing

2018-11-2106:10

Breathing through anxiety 1B - Guided practice of 7-11 breathing Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com

Breathing through anxiety 1A - benefits of 7-11 breathing

2018-11-2104:13

Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist. www.longfordpsychotherapyandcounselling.com

Benefits of PMR-Progressive Muscle Relaxation

2018-11-1503:32

For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com

Episode 4 - Hypnosis fact & fiction

2018-11-1510:50

In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com

Episode 3 - Introduction to what is examined initially in therapy

2018-11-1510:57

How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com

Episode 0 - Intro

2018-11-1404:22

Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

Episode 2 - Thoughts on presence, meaning & oneness

2018-11-1406:01

Thoughts on presence, meaning & oneness Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

Episode 1 - Contemplating therapy...

2018-11-1211:58

Short discussion on the pre-contemplative phase of therapy, fears and benefits.

Psychosynthesis exercise to develop the Will

2018-11-1004:08

Psychosynthesis exercise to develop the Will. The following exercise is taken from Roberto Assagioli's MD paper - The Training of the Will (Source: Psychosynthesis Research Foundation, Issue No. 17) Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

Psychosynthesis Self Identification Exercise

2018-11-1005:41

Roberto Assagioli's Psychosynthesis Self Identification Exercise Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com

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