Benefits of PMR-Progressive Muscle Relaxation

Update: 2018-11-15

Description

For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com

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In Channel

Compassionate Body Scan Meditation

2019-07-1413:32

Assagioli's Dis-identification Exercise (New) Psychosynthesis

2019-07-1407:38

Episode 5 - Thoughts on the art of psychotherapy

2018-11-2109:49

Breathing through anxiety 1B - Guided practice of 7-11 breathing

2018-11-2106:10

Breathing through anxiety 1A - benefits of 7-11 breathing

2018-11-2104:13

Benefits of PMR-Progressive Muscle Relaxation

2018-11-1503:32

Episode 4 - Hypnosis fact & fiction

2018-11-1510:50

Episode 3 - Introduction to what is examined initially in therapy

2018-11-1510:57

Episode 0 - Intro

2018-11-1404:22

Episode 2 - Thoughts on presence, meaning & oneness

2018-11-1406:01

Episode 1 - Contemplating therapy...

2018-11-1211:58

Psychosynthesis exercise to develop the Will

2018-11-1004:08

Psychosynthesis Self Identification Exercise

2018-11-1005:41

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Benefits of PMR-Progressive Muscle Relaxation

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Benefits of PMR-Progressive Muscle Relaxation

Annie OBrien

Benefits of PMR-Progressive Muscle Relaxation