Relax and release tension by gently scanning the body with compassion - taking time out for the self. Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com
Roberto Assagioli's Disidentification Exercise. Psychosynthesis. www.longfordpsychotherapyandcounselling.com
Episode 5 - Thoughts on the art of psychotherapy. Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Breathing through anxiety 1B - Guided practice of 7-11 breathing Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com
Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist. www.longfordpsychotherapyandcounselling.com
For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com
In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com
How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com
Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Thoughts on presence, meaning & oneness Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Short discussion on the pre-contemplative phase of therapy, fears and benefits.
Psychosynthesis exercise to develop the Will. The following exercise is taken from Roberto Assagioli's MD paper - The Training of the Will (Source: Psychosynthesis Research Foundation, Issue No. 17) Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Roberto Assagioli's Psychosynthesis Self Identification Exercise Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com