Inside the Comfort Zone with Adam Kawalec

Struggling with binge eating or know someone who is? Join host Adam Kawalec and special guest Jane Pilger, a master certified binge eating coach, as they dive deep into understanding binge eating, its emotional roots, and ways to find balance and peace with food.Discover:The difference between binge eating and overeating.How our nervous system plays a role in eating behaviours.The power of self-compassion and creating "soft landings" for ourselves.Breaking the shame cycle and opening up to loved ones for support.Jane shares her personal journey and provides practical insights on how to build a healthy relationship with food. This episode is a must-listen for anyone looking to overcome binge eating and rebuild trust with their body.For more episodes, visit Inside The Comfort Zone.Connect with Jane Pilger:Check out Jane's podcast called Binge Eating Breakthrough for more of her wisdom.Visit Jane's website at janepilger.com Find and connect with Jane on Facebook and Instagram: @janepilgercoachingResources:How Change Really Works — Binge Eating Breakthroughadamkawalec.comMusic from #Uppbeat https://uppbeat.io/t/prigida/thermal https://uppbeat.io/t/tyler-edwards/outlanderhttps://uppbeat.io/t/tyler-edwards/outlanderhttps://uppbeat.io/t/northwestern/banana-peelhttps://uppbeat.io/t/justin-lee/gently-does-ithttps://uppbeat.io/t/prigida/burble This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this enlightening episode of "Inside The Comfort Zone," host Adam Kawalec sits down with Sarah Hartmann diving deep into the art of living a trauma-informed life. Sarah, a trauma-informed coach with experience across Berlin and Morocco, shares invaluable insights on how to recognize our body's reactions, create a pause between events and our reactions, and foster a compassionate safe space within ourselves and our relationships. Discover practical strategies for easing into self-awareness, the profound impact of integrating both body and mind, and how being trauma-informed can transform your connections with others. Whether you've felt overwhelmed, struggled to take action, or experienced burnout, this episode offers empowering tools for emotional resilience and growth. Tune in to embrace a life grounded in understanding and compassion.***Connect w/ Sarah Hartmann and discover her work:https://sarahjuliahartmann.com/For more episodes visit:insidethecomfortzone.comResources:adamkawalec.comJoin the public community chat: https://substack.com/chat/1818078Music from #Uppbeathttps://uppbeat.io/t/prigida/thermal https://uppbeat.io/t/revo/blue-sky-thinkinghttps://uppbeat.io/t/northwestern/morning-momentshttps://uppbeat.io/t/justin-lee/in-bloomhttps://uppbeat.io/t/tobias-voigt/light-of-dayhttps://uppbeat.io/t/sky-toes/planting-seedshttps://uppbeat.io/t/prigida/burble This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this episode of "Inside The Comfort Zone," host Adam Kawalec delves into the transformative power of minimalism. Far from just a trend of reducing clutter, Adam explores how minimalism can lead to a more meaningful and fulfilling life by focusing on the essentials. He shares practical tips on decluttering your physical space, minimizing responsibilities, and fostering healthier relationships. With personal stories and insights, Adam breaks down his five fundamental elements that bring happiness and offers actionable advice for intentional living. Tune in to discover how minimalism can help you create space for what truly matters."I'm not here to say that we should have less or minimise every single thing but rather it is a matter of the essentials." -- Adam KawalecFor more episodes visit:insidethecomfortzone.comResources:adamkawalec.comMusic from #Uppbeathttps://uppbeat.io/t/prigida/thermal https://uppbeat.io/t/ra/soul-shakerhttps://uppbeat.io/t/night-drift/hustlehttps://uppbeat.io/t/luminbird/good-hearthttps://uppbeat.io/t/prigida/burbleInterview clip from:https://www.facebook.com/watch/?v=1517924305295076 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

Are you ready to challenge everything you thought you knew about growth and success? In this episode of "Inside The Comfort Zone With Adam Kawalec," Adam flips the script on the traditional hustle mentality. Discover why staying in your comfort zone might actually take more courage than constantly pushing your limits. Learn how prioritising ease, peace, and flow can be not only brave but downright rebellious in a world obsessed with struggle and sacrifice. Tune in to find out why true success doesn't have to come with pain and how embracing your strengths and well-being can lead you to incredible creativity and productivity. Join Adam as he redefines courage and invites you to celebrate the power of being authentically you. Don't miss out—your comfort zone might be braver than you think!Join the Insider Community, visit insidethecomfortzone.comFor more episodes visit:insidethecomfortzone.comResources:adamkawalec.comMusic from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/random-rab/absolutionhttps://uppbeat.io/t/braak/siruphttps://uppbeat.io/t/prigida/burble This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this episode of "Inside The Comfort Zone With Adam Kawalec," we explore common misconceptions about wealth and money. Adam explores the ideas of having enough money to do what you want and not having to think about money, emphasizing that true happiness comes from within, not from financial wealth. Discover how cultivating genuine happiness can lead to a life of purpose and fulfillment, making you truly rich in ways that money cannot. Tune in to learn how to fill your cup with happiness and let it overflow into all aspects of your life.Key takeaways:- Pursuing endless wealth for personal desires may lead to perpetual dissatisfaction.- True wealth comes from within, not from external possessions.- Money is a tool, not a source of happiness.For more episodes visit: insidethecomfortzone.comResources: adamkawalec.comMusic from #Uppbeathttps://uppbeat.io/t/prigida/thermal https://uppbeat.io/t/jonny-boyle/jazzedhttps://uppbeat.io/t/doug-organ/snake-oilhttps://uppbeat.io/t/cutesy-chamber-ensemble/little-tumbleshttps://uppbeat.io/t/prigida/burble This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this riveting conclusion to our series, host Adam Kawalec delves into the paradox of productivity, challenging the widely accepted notion that overwhelm and stress are indicators of getting things done. Adam reveals why working under constant pressure can lead to burnout, procrastination, and regret. Instead, he advocates for a radical approach: embracing ease and joy as true barometers of productivity.Discover how influential voices like Simon Sinek and scientific studies by Alice Eison and Barbara Fredrickson back the idea that feeling good can actually enhance creativity, problem-solving, and overall productivity. Adam shares compelling anecdotes from his own career, demonstrating that when people do what they love and feel good about it, they not only perform better but also lead more fulfilling lives.Join us as Adam challenges you to rethink productivity and explore how staying within your comfort zone can pave the way for lasting success and joy. Hit play and begin your journey to getting things done the easy way! 🚀***For more episodes visit:insidethecomfortzone.comResources:adamkawalec.comMusic from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/ra/serenityhttps://uppbeat.io/t/alexander-plam/waveshttps://uppbeat.io/t/yawnathan/gemshttps://uppbeat.io/t/color-parade/shakehttps://uppbeat.io/t/color-parade/shakehttps://uppbeat.io/t/prigida/burble This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this empowering episode of "Inside The Comfort Zone with Adam Kawalec," we dive deep into the third part of our series, "Get Things Done the Easy Way." Adam explores the common hurdles that often deter us from achieving our goals, specifically tackling the pervasive issue of procrastination and self-doubt. He illuminates how misalignments between our desires and actions can create friction and unnecessary stress.Discover innovative strategies to realign your actions with your aspirations, making productivity a joyful and effortless part of your life. Adam debunks the myths surrounding motivation and procrastination, offering insights into how changing our approach can drastically alter our outcomes. He also emphasizes the profound impact of self-compassion over self-criticism, reinforcing its importance in our overall mental well-being.Whether you're struggling with feeling stuck or simply seeking a more fulfilling way to accomplish your daily tasks, this episode is loaded with practical tips and relatable advice to help you redefine success on your own terms. Tune in to transform how you approach productivity and start doing more of what you love, effortlessly.For more episodes visit:insidethecomfortzone.comResources:adamkawalec.comMusic from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/mountaineer/far-far-awayhttps://uppbeat.io/t/mountaineer/sleeplessnesshttps://uppbeat.io/t/zayner/sand-castleshttps://uppbeat.io/t/prigida/burble This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this compelling episode of "Inside The Comfort Zone" Adam challenges the conventional model of obligations and compulsion that often drain our energy and motivation. Are you tired of doing things because you "have to" or "should"? Adam brings a revolutionary perspective on how rethinking these obligations as choices can significantly alter our motivation and joy in life. He walks us through practical exercises to reshape our view of tasks, offers anecdotes, and invites listeners to redefine their every action from a place of desire and enthusiasm rather than duty. Don't miss the chance to transform mundane obligations into opportunities for personal fulfillment and discover how to live a life driven by choice. Join Adam as he unlocks the potential for creating a life filled with more fun, meaning, and freedom! Tune in and learn how to switch from auto-pilot to a life of endless possibilities.For more episodes visit:insidethecomfortzone.comResources:adamkawalec.comMusic from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/skyle/dustyhttps://uppbeat.io/t/fortune-cookie/meadows-groovetidehttps://uppbeat.io/t/avbe/45-rpmhttps://uppbeat.io/t/prigida/burble This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

Ready to transform how you get things done? 🎙️ Tune into the latest episode of "Inside The Comfort Zone" where Adam dives deep into the revolutionary idea that getting things done shouldn't be hard work. This special series, launching with a thought-provoking episode, explores how focusing on activities you naturally enjoy could be the ultimate productivity hack. Forget the traditional need for discipline and motivation. Adam discusses how reducing stress and embracing creativity can lead not just to better productivity but to a life filled with more meaning, freedom, and fulfillment. He challenges the notion that doing what you want leads to doing nothing, presenting fascinating insights backed by psychological studies and historical anecdotes, including NASA’s surprising discovery about creativity. So, are you ready to redefine productivity and rediscover your innate potential? Join us on this eye-opening journey to learn how easing up can actually mean achieving more. 🚀💡For more episodes visitinsidethecomfortzone.comResourcesadamkawalec.comMusic from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/soundroll/artificial-intelligencehttps://uppbeat.io/t/brock-hewitt-stories-in-sound/rule-of-lifehttps://uppbeat.io/t/braden-deal/straight-chillinhttps://uppbeat.io/t/sonda/unitedhttps://uppbeat.io/t/prigida/burble This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this episode of "Inside The Comfort Zone With Adam Kawalec", host Adam Kawalec shares invaluable insights on mastering the art of reflection and breaking the 90/10 cycle to elevate both life and leadership. Drawing from his experience as a top-level manager at IKEA and mentor to aspiring leaders, Adam discusses the transformative power of reflection in turning experiences into skills, offering practical tips for purposeful reflection, reframing setbacks, and cultivating mindfulness. Listeners will gain essential tools for personal development, self-help, and coaching, learning to ask higher quality questions, focus on opportunities, and be more present to reach their goals, handle setbacks, and become happier. If you're looking to enhance your leadership and personal growth journey, this episode is a must-listen!Here are some key takeaways:🗝️ Reflection is essential for developing dependable skills.🗝️ Ask purposeful, open-ended questions to guide your reflections.🗝️ Practise self-compassion and reframing setbacks as opportunities.🗝️ Being present in the moment can increase effectiveness and creativity.***Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Resources and Music used in the episode:https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠License code: XYFXBXJNWLDWGIHIhttps://uppbeat.io/t/studiokolomna/tender-overtureLicense code: NZMKZ4Q7DWE7ZINYhttps://uppbeat.io/t/ak/lost-in-thoughtsLicense code: DGEZI9J0A2GFTWVRhttps://uppbeat.io/t/yeti-music/homewardLicense code: CCXO3FCA569DWDVWhttps://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠License code: 1FJZKHYDGLO8247B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this episode of "Inside The Comfort Zone With Adam Kawalec," life coach Adam explores the misconception of motivation and its relationship to taking action. Discover how to navigate feelings of unmotivation and procrastination by understanding the internal choices that drive them. Learn about the power of shifting perspectives and accepting your current state to effortlessly find enthusiasm and motivation. Join Adam on a journey to redefine personal and professional development, and unlock your true potential. Don't miss this insightful and inspiring episode, available now on Spotify and other podcast platforms.***Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam***⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources and Music used in the episode:https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠License code: XYFXBXJNWLDWGIHIhttps://uppbeat.io/t/jonny-easton/lone-starLicense code: YFI7V8DOO8BBRMMThttps://uppbeat.io/t/prigida/thermalLicense code: GULKOQBXYEVMZU61https://uppbeat.io/t/sonder-house/dreaming-elliott-jacquesLicense code: UFEGFJTX1LO3C8JHhttps://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠License code: 1FJZKHYDGLO8247B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this episode of "Inside The Comfort Zone" life coach Adam Kawalec shares powerful insights on overcoming life's challenges through the 4 keys of awareness, acceptance, appreciation, and action. Whether you're feeling unmotivated, burnt out, or stuck, this episode dives into the power of personal development and self-help. Discover how to acknowledge and navigate obstacles with clarity and take responsibility for your role in your circumstances. Learn to shift perspectives and find appreciation in challenging situations, ultimately empowering yourself to take effective action towards personal growth and change. Tune in to this insightful coaching session to unlock the tools needed to comfortably expand your comfort zone and transform your life."Being in denial will drain your energy. But acknowledging it will energize you. It will help you stop and face what you're running away from."— Adam Kawalec***Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam***Resources and music used in the episode:https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠License code: XYFXBXJNWLDWGIHIhttps://uppbeat.io/t/oakvale-of-albion/confidenceLicense code: EQ3RCX4QB6LE7APOhttps://uppbeat.io/t/tatami/believe-in-youLicense code: VIND92DHMHHHQT72https://uppbeat.io/t/nick-petrov/no-gravityLicense code: ENI726GNK2XYPJB5https://uppbeat.io/t/luminbird/twinklingLicense code: EWUV9I5ALGFPNBDUhttps://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠License code: 1FJZKHYDGLO8247B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

Join Adam Kawalec as he explores the topic of war in the latest episode of "Inside The Comfort Zone." Discover the principles of just war, the devastating impact of modern conflicts on civilians, and the alternatives to violence. Explore the notion of being right versus finding peaceful resolutions and uncover the importance of listening in times of conflict. This thought-provoking episode challenges our perspectives on war and offers insights into nonviolent action and social change. Don't miss this captivating discussion on the true costs of war and the pursuit of peace."For there to be a conflict, there must be at least two sides, two versions of what is right and wrong, and both equally convinced of their righteousness."— Adam Kawalec00:02:34 Modern wars cause harm, civilian casualties unacceptable. Overspending on the military. Training desensitises soldiers. War propaganda secures support. Nonviolence is the alternative for social change.00:05:12 Peace is not just the absence of fighting. Ask yourself, do you want someone to do something because they want to, or because you told them to? This applies on a global level too.00:09:18 Are leaders truly listening? Conflict victims matter.00:10:48 Nonviolent action vital for peace and democracy.00:14:13 Thank you for brave listening.***Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam***Resources and music used in the episode:Jeremy Boreing’s quote on, Israel-Hamas War: Piers Morgan vs Bassem Youssef On Palestine's Treatment | The Full Interview: https://youtu.be/4idQbwsvtUo?si=UhG7zjw8w1Gl2tb3&t=1719 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

On this episode of "Inside The Comfort Zone With Adam Kawalec," we explore the complex nature of commitment. From the pressure and limitations it can impose, to the distinction between commitment and intention. Join Adam as he shares his personal journey and the insights he gained from his mentor. Discover the power of specific commitments versus vague intentions and the impact they can have on achieving your goals. But be prepared to question the traditional notion of commitments and explore the importance of freedom, motivation, and loyalty. Tune in for a thought-provoking discussion on commitment, obligations, and personal growth."Being honest with ourselves is the foundation upon which all other commitments should rest."— Adam KawalecA lot in this short episode, and here's 5 key takeaways from the episode that you can look forward to:🗝️ Key Takeaway #1: The Distinction Between Commitment and Intention - Discover the power of commitment as opposed to the vagueness of intention. It's all about crossing that line and getting things done!🗝️ Key Takeaway #2: The Weight of Obligation - Understand how a feeling of duty and responsibility can shape our relationship with commitments and impact our sense of freedom.🗝️ Key Takeaway #3: The Evolution of Commitments - Explore the idea of changing your mind and whether you should be bound to commitments that no longer align with who you are today.🗝️ Key Takeaway #4: Motivation Matters - Delve into the importance of understanding the motivations behind enforcing commitments and how it affects the quality of relationships.🗝️ Key Takeaway #5: Loyalty to Self - Learn the benefits of being loyal to yourself first and how prioritizing your own values and happiness can lead to a better ability to serve others.***Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adamOther episode mentioned in this episode:https://insidethecomfort.zone/p/the-danger-of-black-and-white-thinking-20bResources and music used in the episode:https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠License code: XYFXBXJNWLDWGIHIhttps://uppbeat.io/t/icosphere/breatheLicense code: 9ONIKJZHGQFOFSXFhttps://uppbeat.io/t/lloom/canyonLicense code: 8JZWHRM7X53RSBXFhttps://uppbeat.io/t/yokonap/full-moonLicense code: FDFCBKATYTCVBO2Nhttps://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠License code: 1FJZKHYDGLO8247B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

Join Adam Kawalec on Inside The Comfort Zone as he explores the concept of time and its relationship to our inner goals. Discover how to make the most of the limited time we have and shift our focus from external achievements to inner fulfilment. Dive into the importance of setting personal definitions of success and finding inspiration in others. Unlock a more meaningful existence by embracing the abundance of time and choosing how to spend it wisely. Don't miss this enlightening episode on time and inner goals.Here’s some key takeaways from today's episode:* Time is both finite and subjective, and it's up to us to decide how we spend it.* Focusing on our inner goals leads to a greater sense of purpose and fulfilment.* Defining our own version of success is paramount in avoiding feelings of inadequacy and anxiety."What if the secret to unlocking a more meaningful existence lies not in having more time, but in how we choose to spend the time we do have."— Adam Kawalec***Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam***Other episodes mentioned in this episode:https://www.insidethecomfort.zone/p/from-information-to-insight-unlocking***Resources and music used in the episode:https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠License code: XYFXBXJNWLDWGIHIhttps://uppbeat.io/t/abbynoise/lost-in-youLicense code: SKPDUYKAMP9YTK2Nhttps://uppbeat.io/t/jeff-kaale/lakesLicense code: AAPPWTCNHP1CK792https://uppbeat.io/t/tatami/mellow-skiesLicense code: 8PK2NHO6MD0XQE6Fhttps://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠License code: 1FJZKHYDGLO8247B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this episode of "Inside The Comfort Zone With Adam Kawalec," Adam exposes the limitations of the personal development industry and the importance of transformation over mere information. Adam explores the power of rereading books, rewatching TED Talks, and attending trainings with the aim of achieving deeper understanding and insight. He highlights the common pitfalls of relying solely on information and urges listeners to transcend their current belief systems in order to experience true transformation. Tune in for a thought-provoking discussion on personal development, self-help, and coaching, and discover why more information isn't always the answer to change."Are you willing to consciously define your philosophy and become aware of what your beliefs are, how they're supporting or stifling you?"— Adam KawalecVisit insidethecomfort.zone for a helpful infographic on the concept.***Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam***Resources and music used in the episode:https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠License code: XYFXBXJNWLDWGIHIhttps://uppbeat.io/t/prigida/stepping-outLicense code: PALRM5D6FXN45A61https://uppbeat.io/t/mountaineer/deep-seaLicense code: JVFUCEMROJCWYXVQhttps://uppbeat.io/t/aavirall/minimalismLicense code: 0G4DDUBMXFKAL7UAhttps://uppbeat.io/t/wooll/friendshipLicense code: PGQDFITOQCOIB8EShttps://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠License code: 1FJZKHYDGLO8247B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this episode we talk about what truly brings happiness and satisfaction in life. Is it money? Or is there something more? Join us as we explore Maslow's Hierarchy of Needs and discover why self-transcendence and giving back may hold the key to unlocking true happiness. Get ready to challenge your beliefs and find a new perspective on what it means to live a fulfilling life."When what you want is reduced down to its functions rather than a desire, you can often acquire it with way less resources than you originally thought."— Adam Kawalec***Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam***⁠Resources and Music used in the episode:https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠License code: XYFXBXJNWLDWGIHIhttps://uppbeat.io/t/prigida/sapphireLicense code: GOFD98VW5YQ2MMBYhttps://uppbeat.io/t/yasumu/leisureLicense code: 6SNL08PPCSOHXIPMhttps://uppbeat.io/t/sonda/unitedLicense code: R4UOFSBMBZCICG0Rhttps://uppbeat.io/t/ak/noonLicense code: WPQHX07TOHZPDQ6Whttps://uppbeat.io/t/mountaineer/sleeping-beautyLicense code: ZZS5C0OQ2JRXPNEGhttps://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠License code: 1FJZKHYDGLO8247B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this episode of Inside The Comfort Zone, host Adam Kawalec explores the science of feeling good and the concept of emotional homeostasis. Discover how our motives are driven by the desire to feel good, and how our bodies naturally seek balance and healing. Join us as we delve into the importance of acknowledging and understanding our emotions, and how living a value-driven life can ultimately lead to greater satisfaction and well-being. Tune in to learn the secrets to unlocking your emotional homeostasis and finding true contentment.***Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources and music used in the episode:Eric Thomas | Motivational Speech | How Bad Do youhttps://www.youtube.com/watch?v=6vuetQSwFW8&t=39s - Nathan Scaglionehttps://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠License code: XYFXBXJNWLDWGIHIhttps://uppbeat.io/t/dominique-charpentier/trabuccoLicense code: XAQRZOQDVPYDCD38https://uppbeat.io/t/corinne/picture-the-skyLicense code: YZYA1BF3DCK5TNDDhttps://uppbeat.io/t/monument-music/pageLicense code: G0NXM7AASFKNL7NOhttps://uppbeat.io/t/sonda/freedomLicense code: 5J8JAL8BG5DQYLIYhttps://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠License code: 1FJZKHYDGLO8247B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

Join Adam Kawalec on the latest episode of "Inside The Comfort Zone" as he delves into the topic of positivity. In this episode, Adam explores the concept of toxic positivity and its implications on our emotional well-being and society as a whole. Discover the importance of allowing yourself to feel all emotions, even the painful ones, and learn practical techniques to safely process and move through them. Get ready to challenge your perspective on positivity and gain valuable insights on cultivating a healthy mindset. Tune in to "Inside The Comfort Zone With Adam Kawalec" for a thought-provoking discussion on the power of embracing both the positive and negative aspects of life.***Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Resources and Music used in the episode:https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠License code: XYFXBXJNWLDWGIHIhttps://uppbeat.io/t/vens-adams/aliveLicense code: UFAHRASK3UH12OUUhttps://uppbeat.io/t/yasumu/first-stepsLicense code: GLSA0XYJ6JW6QRIKhttps://uppbeat.io/t/revo/shineLicense code: KAH1WY95R8QHPXNThttps://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠License code: 1FJZKHYDGLO8247B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com

In this episode of Inside The Comfort Zone, host Adam Kawalec delves into the topic of biases. He shares a personal story about encountering stereotypes and unconscious biases in the workplace, highlighting how our automatic thinking process affects our decisions and actions. Adam explains the role of unconscious biases in our survival and how they can lead to unfair judgments and discrimination. But here's the important part: he offers practical techniques to challenge and reduce our own biases. Tune in to learn how to make more informed decisions, question your beliefs, and take steps towards eliminating biases from your actions. Don't miss this eye-opening episode of Inside The Comfort Zone with Adam Kawalec."If anything, the initial conclusion is more likely a first draft or suggestion. It's more often a story, not the truth."— Adam Kawalec***Hang out with Adam and other thought leaders on the audio platform ⁠⁠⁠⁠⁠⁠⁠⁠Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2erSend Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Resources and Music used in the episode:https://www.youtube.com/watch?v=4kFC7669quEMindspace: Production - Freshman Media, Creative Consultancy - Jonathan Kahnhttps://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠License code: XYFXBXJNWLDWGIHIhttps://uppbeat.io/t/danijel-zambo/fairytalesLicense code: RHFUIYVRERBMO3KQhttps://uppbeat.io/t/cutesy-chamber-ensemble/blowing-bubblesLicense code: 8B00SJZACFMDMHHShttps://uppbeat.io/t/brock-hewitt-stories-in-sound/ages-agoLicense code: JOBYXU5QC1ZNMTPShttps://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠License code: 1FJZKHYDGLO8247B This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit comfortzoneadvantage.substack.com