In this episode of "Inside The Comfort Zone With Adam Kawalec", host Adam Kawalec shares invaluable insights on mastering the art of reflection and breaking the 90/10 cycle to elevate both life and leadership. Drawing from his experience as a top-level manager at IKEA and mentor to aspiring leaders, Adam discusses the transformative power of reflection in turning experiences into skills, offering practical tips for purposeful reflection, reframing setbacks, and cultivating mindfulness. Listeners will gain essential tools for personal development, self-help, and coaching, learning to ask higher quality questions, focus on opportunities, and be more present to reach their goals, handle setbacks, and become happier. If you're looking to enhance your leadership and personal growth journey, this episode is a must-listen!

Here are some key takeaways:

🗝️ Reflection is essential for developing dependable skills.

🗝️ Ask purposeful, open-ended questions to guide your reflections.

🗝️ Practise self-compassion and reframing setbacks as opportunities.

🗝️ Being present in the moment can increase effectiveness and creativity.

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Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2er

Send Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Resources and Music used in the episode:

https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠

License code: XYFXBXJNWLDWGIHI

https://uppbeat.io/t/studiokolomna/tender-overture

License code: NZMKZ4Q7DWE7ZINY

https://uppbeat.io/t/ak/lost-in-thoughts

License code: DGEZI9J0A2GFTWVR

https://uppbeat.io/t/yeti-music/homeward

License code: CCXO3FCA569DWDVW

https://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠

License code: 1FJZKHYDGLO8247B

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