Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

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Pascal Auclair: Last Guided Metta Meditation

(Insight Meditation Society - Retreat Center)

09-06
24:16

Pascal Auclair: Nourished When Encountering Pleasure. Resourced When Facing Displeasure

(Insight Meditation Society - Retreat Center)

09-06
54:12

Anushka Fernandopulle: Chanting

(Insight Meditation Society - Retreat Center) Metta Chanting and Practice

09-05
10:15

Pascal Auclair: How Wisdom Leads To Love

(Insight Meditation Society - Retreat Center)

09-05
01:01:20

Pascal Auclair: Chanting and practicing Metta

(Insight Meditation Society - Retreat Center)

09-04
27:06

Pascal Auclair: Mindfulness of Emotions: A Journey Back Home

(Insight Meditation Society - Retreat Center)

09-04
30:07

Pascal Auclair: Free From Delusion, Free To Engage!

(Insight Meditation Society - Retreat Center)

08-31
29:43

Pascal Auclair: Specific and Universal Characteristics of Existence

(Insight Meditation Society - Retreat Center)

08-31
30:56

Pascal Auclair: Being With Body, Being With Mind

(Insight Meditation Society - Retreat Center)

08-30
01:05:37

Matthew Hepburn: The Buddha and His Attendant Meghiya (Anicca)

(Insight Meditation Society - Retreat Center) The fifth talk in a series on the Meghiya Sutta

08-23
51:14

Devon Hase: Mindfulness of Thinking

(Insight Meditation Society - Retreat Center) Teachings and Practice on working with thoughts in meditation

08-23
33:41

Devon Hase: Receiving Care

(Insight Meditation Society - Retreat Center) Teachings on receiving and offering metta to a friend

08-22
40:48

Matthew Hepburn: Guided Instructions: Mindfulness of Moods, Emotions, Mindstates

(Insight Meditation Society - Retreat Center)

08-22
35:55

Devon Hase: A Backpacker's Guide To The Dharma

(Insight Meditation Society - Retreat Center) Stories and reflections on the Meghiya Sutta including spiritual friendship, wise talk about dharma and the power of pilgrimmage

08-21
45:58

Matthew Hepburn: Guided Instructions: Metta for easy beings and benefactors

(Insight Meditation Society - Retreat Center)

08-21
44:38

Matthew Hepburn: The Buddha & His Attendant Meghiya

(Insight Meditation Society - Retreat Center) The second talk in a series on the Meghiya Sutta

08-20
46:04

Narayan Helen Liebenson: Metta for all aspects of being

(Insight Meditation Society - Retreat Center) Befriending the kindrances with phrases based on Thich Nhat Han

08-20
42:06

Devon Hase: Mindfulness of Body, Breath and Sound

(Insight Meditation Society - Retreat Center) Teachings and guided meditation on the first foundation of mindfulness

08-20
28:55

Matthew Hepburn: Guided Instructions: Mindfulness of the Body

(Insight Meditation Society - Retreat Center) Establishing mindfulness in the body. 1st morning instructions on 1st day of retreat

08-19
48:03

Narayan Helen Liebenson: Contemplation and Action

(Insight Meditation Society - Retreat Center) Facing those times in the light of the Dharma

08-16
47:10
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