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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
168 Episodes
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GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® can be powerful tools for appetite control and weight loss-but here’s the truth no one’s talking about: without strength training, you risk losing valuable muscle right along with the fat. In this episode, I break down why lifting weights is non-negotiable for women over 40 using GLP-1s. You’ll learn: The science behind how these medications impact your body.The hidden danger of muscle loss and slowed metabolism.How strength training prot...
If you’re sick and tired of starting over, sick and tired of your own excuses, and flat-out exhausted from breaking promises to yourself… this episode is for you. Today I’m giving you the Monday motivation you actually need - no fluff, no sugarcoating. We’re talking about why you keep restarting, how to break the cycle of “fresh starts,” and what it really takes to stop letting yourself down and start stacking wins. It’s time to stop ghosting yourself, stop buying into your BS, and finally bu...
Meal prep doesn’t have to mean spending hours in the kitchen or eating the same boring chicken and broccoli every day. In this episode, I’m breaking down how a little planning and preparation can completely change the game for busy women over 40 who want to lose fat, feel more energized, and take control of their nutrition. You’ll learn simple, realistic strategies- from batch cooking and freezer-friendly meals to prepping snacks and quick grab-and-go breakfasts- that make staying on track so...
What really happens when you combine medication with muscle? In this powerful episode, I sit down with my friend Katie, who has lost nearly 50 pounds over the past two and a half years -but her journey is about so much more than the number on the scale. Katie opens up about life before GLP-1s, the frustration that led her to consider them, and how strength training became the non-negotiable piece of her transformation. From building confidence with her lifting, to improving her energy, sleep,...
🍂 Fall is here - and that means new routines, fresh schedules, and the perfect chance to reset. If you’ve been off your workouts or you’ve been thinking about getting started with strength training (especially if you’re a woman in your 40s or beyond), this episode is for you. I’m breaking down the 5 things I’d do if I were starting strength training today - from mastering the basics, to lifting heavier safely, to leaning on community for accountability. You’ll hear why these strategies matter...
Fall is here, and with it comes the return of structure, schedules, and routines. After a summer of late nights, vacations, and a little less predictability, the back-to-school season can feel both overwhelming and refreshing. In this episode, I’m sharing why fall is the perfect time to hit reset on your fitness and nutrition. We’ll talk about how to use the natural rhythm of the season to your advantage, how to anchor your workouts and meals around a busy family schedule, and the simple mind...
Ever wondered if you’re pushing hard enough in your workouts- or maybe too hard? The answer might be hiding in your heart rate. In this episode, we’re breaking down heart rate training zones and what they mean for cardio, HIIT, and strength training, especially for women in midlife. You’ll learn: Why heart rate is more than just a number on your watchThe difference between training with % of max heart rate vs. Heart Rate Reserve (HRR)How to calculate your own HRR for personalized zonesWhat he...
Zone 2 cardio might just be the most overlooked tool in your fitness toolbox, especially for women in mid-life. In this episode, I break down exactly what Zone 2 is, why it’s so powerful for building endurance, improving recovery, and supporting fat loss, and how you can start incorporating it into your routine without adding more stress to your body. You’ll learn how to find your Zone 2 sweet spot, avoid the common mistakes that keep you from seeing results, and create a balanced plan that w...
Are you spinning your wheels with workouts, macros, and "doing all the right things"-but still not seeing the results you want? This episode is your wake-up call to slow down and get clear. Inspired by the wisdom of the Cheshire Cat (yes, really), we're diving into why clarity is the missing ingredient for so many women over 40 chasing fat loss and strength. Because without a clear vision for your health and fitness, any plan will leave you wandering. You'll walk away with 7 powerful question...
Mobility isn’t just for yogis or athletes- it’s essential for every woman over 40 who wants to move, lift, and live with ease. In this episode, we’re breaking down what mobility exercises really are (hint: they’re not just fancy stretches) and why they’re a game-changer for your workouts and everyday life. We’ll talk about how improving joint range of motion, control, and coordination can help you feel less stiff, recover faster, and get more out of your strength training. From shoulder rolls...
In a world full of shortcuts, quick fixes, and shiny promises, it’s easy to get distracted by the “fast lane” to fat loss. But here’s the truth: it’s better to climb slowly up the right mountain than fast up the wrong one. In this episode, I’m calling out some of the trending distractions- like balancing drops, peptides, and microdosing and why they might be pulling you off track. We’ll talk about why these “hacks” often leave you feeling frustrated, exhausted, and no closer to your goals. Th...
Deload week isn’t just about lifting lighter- it’s about giving your body what it actually needs to grow stronger. In this short and powerful episode, I’m talking about the mental challenge of slowing down when you’ve finally built momentum, and what really matters during this phase: hydration, fueling, sleep, and mindset. If you’re tempted to push through… this one’s for you. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://w...
Sore Muscles? Here's How to Bounce Back Faster Starting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out. In this episode, I’m sharing smart, simple strategies to ease that post-workout ache and keep you consistent. You’ll learn how to: 💪 Start slow and build intensity the right way 🔥 Warm up, cool down, and stretch to support recovery 💧 Stay hydrated and fuel your body for repair 🧘♀️ Use active recovery, foam rolling, and rest to your advantage ...
If you’re a woman over 40 who’s been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- this episode is for you. We’re breaking down deload weeks- what they are, why they matter, and the real risks of skipping them, especially as our bodies change with age. From injury risk and hormonal stress to stalled progress and muscle loss, ignoring recovery can quietly derail your results. In this episode, you’ll learn: What a deload wee...
In this episode, we're diving into the real powerhouse moves of strength training-compound lifts. I’ll break down exactly what they are, why they matter so much for women over 40, and how they can help you burn fat, build muscle, and boost your metabolism in less time. We’ll also talk about isolation exercises and why they often deliver little return for your effort, especially if you're juggling a busy life and want results that last. If you're ready to train smarter, not harder, this ...
In this episode, I’m opening up about something I’ve never shared publicly: I’ve been gluten-free since the end of January, not because I think everyone should be, but because I started paying attention to how my body was feeling. I’ll walk you through the symptoms I was experiencing, how I made the shift, and the changes I’ve noticed since reducing gluten in my diet. If you’ve been dealing with fatigue, bloating, headaches, or gut issues and feel like “something is off,” this might be ...
If you’ve been feeling off-track lately - whether life got busy, you lost motivation, or you’re just a little bored with your routine, this episode is your reset. I’m diving into why we tend to drift from what actually works, how distractions and all-or-nothing thinking sneak in, and what you can do to refocus without starting from scratch. You’ll walk away with simple, actionable steps to get back to basics - like prioritizing protein, movement, sleep, and mindset, and a powerful reminder th...
In this powerful convo, I sit down with Andrea van Niekerk, a yoga instructor specializing in perimenopause. We dive into how movement shifts in your 40s, why strength training belongs in every woman’s routine, and how yoga supports not just your body, but your mind during perimenopause. From hormone chaos to exercise myths, Andrea shares smart, compassionate advice for women who want strength, energy, and the best for their health in midlife. This one’s packed with real talk, sci...
If you’ve ever felt like you’re “good” all week and then completely unravel every weekend… this episode is for you. We’re digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life. You’ll learn: The 3 most common weekend sabotage patterns (and how to spot them)Why your “all or nothing” mindset is working against your goalsSimple, realistic strategies that kee...
Did the weekend leave you feeling a little off track? Maybe it started with a glass of wine and turned into skipping your workouts, eating out more than you planned, and telling yourself you’d “start fresh Monday.” Well, Monday’s here. Now what? In this episode, I’m giving you the exact mindset and simple action steps to hit reset without spiraling into guilt, punishment, or restriction. Because one weekend doesn’t define your progress, and you don’t need to overhaul your life. You just need ...
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