The Truth About GLP-1s: You Can’t Skip Strength Training
Update: 2025-09-19
Description
GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® can be powerful tools for appetite control and weight loss-but here’s the truth no one’s talking about: without strength training, you risk losing valuable muscle right along with the fat.
In this episode, I break down why lifting weights is non-negotiable for women over 40 using GLP-1s. You’ll learn:
- The science behind how these medications impact your body.
- The hidden danger of muscle loss and slowed metabolism.
- How strength training protects your long-term health, bone density, and fat loss results.
- Exactly what kind of workouts women should focus on to stay strong, energized, and confident.
If you’re ready to move beyond the scale and truly transform your body, this episode is your guide.
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