Welcome to the Intentional Living with Emlah podcast. A space where I hope to share more about the challenges and joy of life and strategies to navigate this journey. As a pharmacist, life coach, entrepreneur, and mom, I’ve spent years supporting others on their health journeys. Now, I’m bringing that same passion and insight to the mic, along with some incredible guests, to help YOU live with more clarity and intention. What You’ll Hear on the Podcast: Every episode brings you real conversations and actionable tools for: Healthy living through nutrition, supplementation, and lifestyle changes Preventive care and wellness rooted in research and compassion Inspiration from my personal and professional journey Practical tips for leading an intentional, balanced and mindful life At the core of this podcast are the four pillars of intentional living Movement, Nutrition, Inner Alignment and Positive Social Connections. These pillars guide each conversation and help shape a life that is not only healthier but more meaningful. A Wide Range of Thoughtful Guests: Expect enriching conversations with: Healthcare Providers and Dieticians Movement & Fitness Coaches Friends who inspire me And even… my daughter, who reminds me daily what intentional living looks like through a child’s eyes We’re creating a community, one that supports and empowers your decisions. One that celebrates the small, consistent steps toward a healthier, more intentional life. Listen on Spotify, Apple Podcasts, Google Podcasts, and Youtube. Enjoy the podcast on your evening walks, your drive to work, dropping off the kids at school, or while you are making a meal. Why This Podcast Matters to Me: My story began with $300 and a dream, arriving in the U.S. from Cameroon in 2003. Since then, I've earned multiple degrees, built a career, started a family, launched Powell Pharmacy and Emlah Naturals supplement line and now, this podcast. But more than achievements, it’s the lessons, challenges, and transformations that I’m here to share. Despite all the accolades, degrees and achievements, we all struggle with something daily. This podcast is the space where we will share the joys and challenges of leading an intentional life. This podcast is my way of sharing knowledge with my community. Together, we’ll explore ways to thrive, not just survive. I truly believe wellness is a journey and no one should have to walk it alone. Tune in, share with a friend, and let’s grow toward a more intentional life, one conversation at a time. With kindness and gratitude, Dr. Emlah Tubuo, PharmD Follow on Social Media: Facebook LinkedIn Instagram TikTok Connect with Emlah: Book Emlah to Speak Dr. Emlah’s Newsletter Websites & Links: Dr. Emlah Tubuo's Website Emlah Naturals Supplements Powell Pharmacy
What does it really mean to live with intention? On this podcast, Dr. Emlah Tubuo shares her journey from battling preventable diseases in Cameroon to helping others thrive in the U.S., where chronic illness affects over 60% of people. Each episode explores the four pillars of intentional living—Nutrition, Movement, Inner Alignment, and Positive Social Connection—practical foundations for living a healthier, more fulfilled life. Through personal stories, expert insights, and inspiring conversations, Dr. Tubuo guides you toward small, consistent steps that add up to meaningful change. This is not about chasing perfection but aligning your daily choices with your deepest priorities. If you’re ready to redefine health, find balance, and create a life filled with purpose and presence, this podcast is for you. Subscribe now and start your journey toward intentional living. More about the host: https://www.dremlahtubuo.com/ https://www.instagram.com/dr.emlahtubuo