What does it really mean to live with intention? On this podcast, Dr. Emlah Tubuo shares her journey from battling preventable diseases in Cameroon to helping others thrive in the U.S., where chronic illness affects over 60% of people. Each episode explores the four pillars of intentional living—Nutrition, Movement, Inner Alignment, and Positive Social Connection—practical foundations for living a healthier, more fulfilled life.

Through personal stories, expert insights, and inspiring conversations, Dr. Tubuo guides you toward small, consistent steps that add up to meaningful change. This is not about chasing perfection but aligning your daily choices with your deepest priorities.

If you’re ready to redefine health, find balance, and create a life filled with purpose and presence, this podcast is for you. Subscribe now and start your journey toward intentional living.

More about the host:

https://www.dremlahtubuo.com/

https://www.instagram.com/dr.emlahtubuo