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Angie Bickerton

Angie Bickerton

2022-12-0155:53

In this episode of Intermittent Fasting Stories, Gin talks to Angie Bickerton from Bainbridge Island, WA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Angie is a water aerobics instructor. She was always looking for the “best” diet and tried several popular ones. When she became a caregiver, Angie saw how our choices affect health. Angie found Delay, Don’t Deny through a Facebook group and began her IF journey in April of 2021. She has lost 61 pounds, sleeps better, and has great mental clarity. Angie’s advice: “Trust the process. Don’t buy into the thinking that you cannot lose weight. Educate yourself on IF.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Courtney Miller

Courtney Miller

2022-11-2959:48

In this episode of Intermittent Fasting Stories, Gin talks to Courtney Miller from southwest Florida. Courtney is the host of the podcast Hiking Unfiltered. https://www.hikingradionetwork.com/show/hiking-unfiltered/ Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Courtney struggled with her weight from an early age, and was put on her first diet at the age of 11. She developed a diet mindset which would carry into her adult life. Three children and one divorce later, Courtney found herself at 250 pounds. In 2018, Courtney found IF through Facebook and began with a 20:4 protocol. Two years later, IF felt hard and Courtney decided to reassess her IF journey. She decided to focus on the health aspects of IF instead of a size. Her goal is to be active and to feel her best! Courtney’s advice: “Have faith. It’s okay if you fail. IF is a science experiment and a study of one. You have to find what works for you.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kristy Schemrich

Kristy Schemrich

2022-11-2456:48

In this episode of Intermittent Fasting Stories, Gin talks to Kristy Schemrich from Shreve, OH. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Kristy is in the process of becoming a health coach. She did not struggle with her weight until she began to have children. With each pregnancy, she would gain a size. In 2017, her son was diagnosed with a mental illness that caused him to move home. Dexter’s depression and paranoia were debilitating, and he took his own life in 2021. In her overwhelming grief, Kristy found herself eating for comfort. Kristy’s weight climbed, and she found herself at her highest weight of 162 pounds. She learned about IF from a friend on Facebook who shared Delay, Don’t Deny. Kristy began her IF journey in May of 2021 with a 16:8 protocol. Kristy has lost 31 pounds and will live the IF lifestyle forever. She decided to become a health coach to help others with IF and nutrition.Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.co Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Mary Louise Evans and Alyssa Potkovac, a mother and daughter from Easton, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Alyssa dieted her whole life. Once she was engaged to be married, she decided to lose weight in order to fit into her grandmother’s wedding dress. A co-worker shared intermittent fasting with her, and Alyssa knew IF was the answer. Alyssa shared IF with her mother, who had gastric sleeve surgery in 2017 and was beginning to gain weight again. Alyssa and Mary Louise began their IF journey together in November of 2018. Alyssa has lost 150 pounds and Mary Louise has lost 65 pounds! They are now more active and have sustained energy throughout the day. Alyssa is expecting a baby, and credits IF for the ease of conception. Alyssa’s advice: “Clean fast! Be willing to see food differently.”Mary Louise’s advice: “Trust the process. Believe you can do it!” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Daniel Roden

Daniel Roden

2022-11-1753:50

In this episode of Intermittent Fasting Stories, Gin talks to Daniel Roden from Red Oak, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Daniel is a real estate investor from Texas. In 2019, he found himself at his highest weight of 320 pounds, and knew he must do something about his weight. His wife found IF, and they lived the lifestyle together until she passed away from an inoperable tumor in 2021.  Daniel continued living the IF lifestyle, and went on to lose more than 100 pounds. He feels that IF helped him to better cope with her passing. Daniel’s advice: “Don’t think about how hard IF is. Give it time, and think about the reward that is yet to come.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lyn Huston

Lyn Huston

2022-11-1501:00:011

In this episode of Intermittent Fasting Stories, Gin talks to Lyn Huston. Lyn is a repeat guest who first told her story in November of 2018 on episode 2, and she returns to share some important lessons she has learned over her 4 years of maintenance. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lyn found Intermittent Fasting in 2016, when her teaching assistant challenged her to give it a try. Lyn was almost 250 pounds and diabetic, and knew she needed to do something. In her first year, she dropped an astounding 88 pounds and became more active. Because of the changes she has made, Lyn is no longer diabetic and has alleviated the back and joint pain associated with her weight.  That doesn't mean the path has been without bumps along the way, however. Gin and Lyn discuss how life's challenges may affect our long-term IF journey, and how IF continues to make a positive impact despite life's stresses and stages. Lyn’s advice: “It’s ok to take your time with IF and move slow. Be patient, keep at it, and realize this is a lifestyle.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kelly and Dave Johnson

Kelly and Dave Johnson

2022-11-1059:442

In this episode of Intermittent Fasting Stories, Gin talks to Kelly Johnson and her husband Dave, two intermittent fasters from Dallas, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.Kelly did not struggle with her weight until after they married, and Dave struggled with his weight since childhood. Kelly found IF in the spring of 2019, once they realized they had both reached their highest weight. More than three years later, Dave has lost 60 pounds and Kelly has lost 50 pounds! Dave has less knee pain, and Kelly no longer has indigestion. Dave’s advice: “Start slow at first. Be patient!Kelly’s advice: “Your body will have healing to do, and the weight might not come off right away. Work on healing your mind, too!” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephensVisit Gin’s website at: ginstephens.comCheck out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stacy Johnson

Stacy Johnson

2022-11-0801:03:551

In this episode of Intermittent Fasting Stories, Gin talks to Stacy Johnson from Aurora, OR.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Stacy is a purchasing manager. She struggled with her weight from the time she was a child, and was put on her first diet in middle school. This led to decades of fad diets, tracking, and calorie restriction. Stacy would lose the weight but always gain it back. Stacy’s health began to suffer as her weight climbed. She was diagnosed with diabetes, high blood pressure, and high cholesterol, and she felt terrible. Her weight had reached an all-time high of 250 pounds. Stacy began her official clean fast IF journey in December of 2020. She immediately felt better, and knew IF was the answer! Stacy has lost more than fifty pounds, but focuses on her health more than a number on the scale. Her relationship with food has healed, and she is happy and healthy! Stacy’s advice: “Live your life and your journey. Let the IF lifestyle develop. If you haven’t taken “before” pictures, take “right now” ones. Give yourself grace.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/communityShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Valeria

Valeria

2022-11-0359:572

In this episode of Intermittent Fasting Stories, Gin talks to Valeria from Italy. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Valeria is a stay-at-home-mom. She was put on her first diet at ten years-old, which began a lifetime of diets. By February of 2021, Valeria had reached her highest weight of 209 pounds.Desperate to lose weight without dieting, she talked to a friend, who shared IF and Delay, Don’t Deny.  Valeria began her IF journey immediately. She has lost 35 pounds and four inches off her waist! Valeria finds that an afternoon window works best, as lunch is their main meal in Italy. She has energy, confidence, and no longer hates her body. Valeria’s advice: “The scale is not the only tool we have, and read about that in Fast Feast Repeat. Be patient. Do IF for your health!” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.comCheck out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ashley Riegle

Ashley Riegle

2022-11-0101:00:531

In this episode of Intermittent Fasting Stories, Gin talks to Ashley Riegle from Raeford, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Ashley is a stay-at-home mom. In 2019, she found herself realizing gaining weight. Between the stress of a move to a completely new state and fertility meds to conceive, she gained 25 pounds in five months. Panicked, Ashley tried to find a way to lose weight. She stumbled upon IF and Gin’s book Delay, Don’t Deny after an internet search. Ashley began her IF journey in August of 2019, but did not lose weight for almost a year. She had been diagnosed with Multiple Sclerosis at age 20, and immediately felt better physically. Ashley knew IF was the answer! Ashley was able to conceive and stopped IF, then resumed IF after having her son. The weight came off with ease. Ashley feels a quiet calmness with IF. She has gone from 177 pounds to 137 pounds. She no longer needs one of her MS meds, sleeps well, and has loads of energy. Plus, Ashley is expecting her second son! Ashley’s advice: “Start slow and be gentle with yourself. Have a goal. Pay attention to how you feel. Let IF fit into your life, not the other way around.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/communityShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sarah Harris

Sarah Harris

2022-10-2701:02:162

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Harris from Swindon, England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Sarah is both a painter and a data scientist. She struggled with her weight for countless years. She would easily lose weight, but could never keep it off. Sarah was diagnosed with breast cancer in 2018. After a long road of surgery and chemotherapy, Sarah reached her highest weight of 225 pounds. She dieted down to 180 pounds, but could never get any lower. Then in the Spring of 2020, Sarah learned of IF through her breast cancer support group. She began her IF journey right away, and it changed her life. Sarah has lost 40 pounds and feels vibrant. She is off blood pressure meds, and her scars have totally healed! Sarah’s advice: “Stick it out for the first eight weeks, and it will get easier as you become fat adapted. The feast is as important as the fast.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephensVisit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dory Suttmiller

Dory Suttmiller

2022-10-2501:02:452

In this episode of Intermittent Fasting Stories, Gin talks to Dory Suttmiller from Chesapeake, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. This is the journal article Gin mentioned during the episode: Fasting as a Therapy in Neurological Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836141/   Note from Gin: the section of the article that compares calorie restriction to fasting is section 2.2.2, and they emphasize: "studies involving overweight and obese non-diabetic humans have shown greater improvements in insulin sensitivity in fasted individuals compared to their non-fasted, calorie-matched counterparts" and "the fasting group exhibited greater improvements in insulin sensitivity and other measures of metabolic health".  Decreased inflammation was discussed in section 2.2.1.: "Fasting influences fat metabolism by altering the hormonal activities of leptin, adiponectin, and ghrelin. Leptin is associated with a pro-inflammatory state, whereas adiponectin is associated with enhanced insulin sensitivity and suppressed inflammation." There's a lot more great stuff in the article itself, so it's worth a read. Dory never had a problem with her weight. But with the stress of the pandemic, along with menopause, Dory gained 30 pounds. She was also experiencing hot flashes. Desperate for relief, she visited a local nutrition store for herbs, and an employee told her about IF. After some research of her own, Dory found Fast Feast Repeat and began her IF journey in January of 2021. Dory lost 30 pounds, her chronic neck pain immediately disappeared, and all of her blood work numbers normalized. Dory’s advice: “It’s never too late for IF! Your body is great at healing itself, just give it time.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensVisit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Suzanne Wright

Suzanne Wright

2022-10-2059:342

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Wright from Vega, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Suzanne helps adults care for children with traumatic backgrounds. Historically, Suzanne never had a problem with her weight. She easily maintained it through the years by skipping dinner. But as she entered her forties, the scale slowly crept up. Suzanne thought that weight gain was simply part of the aging process. By January of 2020, Suzanne had gained 20 pounds and felt miserable. She looked online for a solution to lose weight, and came across IF and Gin’s books. The science made perfect sense, and Suzanne immediately began her IF journey. She has lost 25 pounds and feels amazing! Suzanne’s advice: “Read Delay, Don’t Deny and Fast Feast Repeat. Listen to the IF Stories podcast. Join Gin’s community to have support from like-minded people.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.comCheck out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Amanda Collins

Amanda Collins

2022-10-1853:51

In this episode of Intermittent Fasting Stories, Gin talks to Amanda Collins from Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amanda is a death doula, sound healer, writer and poet. She was overweight as a child, and was put on Weight Watchers at age nine. This set her up for a lifetime of dieting. She also struggled with stomach issues. She was often sick but doctors were unable to discover why. Finally, in 2020, Amanda was diagnosed with Lyme Disease. She felt fatigue, and had a rash and flu-like symptoms. In December of 2020, Amanda found IF through a Naturopath. She lost 48 pound in her first year of IF and felt great. Then in January of 2022, Amanda got Covid. In her recovery, she gained weight as her body healed from the virus. She still struggles with low energy and brain fog, but sees how IF is far more than just weight loss. Amanda will never stop IF, as she feels incredible peace and calm within her body. Amanda’s advice: “Don’t just focus on the scale or the clock or what you’re going to eat. Don’t get stuck on the stats or data or expectations. Notice healing in your body. Live!” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Beth Anundi

Beth Anundi

2022-10-1301:00:14

In this episode of Intermittent Fasting Stories, Gin talks to Beth Anundi from Sublimity, OR. Beth was also a guest on episode 86 of the Life Lessons podcast where she talked about her family's pawn shop business and explained how pawn shops serve a positive role in many communities. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Beth began dieting after her third child. Food became what she could or could not have, and she lived with calorie counting and food restriction. As a result, Beth’s weight climbed to 156 pounds. In July of 2020, Beth found IF through researching a way to relieve her debilitating migraines. She found Fast Feast Repeat, and began her IF journey that very day! IF felt easy for Beth, and her migraines immediately began to dissipate. She has lost 33 pounds, her back pain is gone, her skin tags have disappeared, and she sleeps great. Beth’s greatest IF victory is no longer suffering from the migraines that controlled her life. Beth’s advice: “Fast clean! Take measurements all over your body before you start IF. Keep track of each NSV. Don’t stop fasting!” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Carol Shearer

Carol Shearer

2022-10-1157:24

In this episode of Intermittent Fasting Stories, Gin talks to Carol Shearer from Christchurch, NZ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Carol homeschools her five children. She did not struggle with her weight until she began having babies. After each pregnancy, she would try a diet and lose weight, but she could never keep it off. By forty, life for Carol was extremely busy. She was taking care of everyone but herself, which eventually led to burnout. In March of 2020, Carol found IF and Fast Feast Repeat through a friend who shared about the IF lifestyle on Facebook. Carol jumped right in with 20:4, and has lost 44 pounds. She now has confidence, and is in tune with her body. Carol’s advice: “Focus on consistency. Keep “big picture” focus. Keep doing the same thing each day, and just keep going!” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Paige Acevedo

Paige Acevedo

2022-10-0659:351

In this episode of Intermittent Fasting Stories, Gin talks to Paige Acevedo from Carrollton, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Paige is a realtor and school coordinator. She struggled with her weight as a teenager, and tried  calorie restriction and running to lose weight. But neither one helped, and she grew deeply discouraged. After college, Paige decided to accept and embrace her weight and her body. But then the cycle of dieting, losing, and regaining began. In March of 2021, a friend shared IF and Fast Feast Repeat with Paige. She immediately began her IF journey. Paige has gone from 165 pounds to 146 pounds. She has mental clarity, loads of energy, and sleeps well. Paige’s advice: “Forgive everything that happened in the past. Process the shame around diet mindset. Know that IF is a different path. It will feel and be different.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Juliette Osborne

Juliette Osborne

2022-10-0459:041

In this episode of Intermittent Fasting Stories, Gin talks to Juliette Osborne from Bangor, ME. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Juliette is a stay-at-home-mom to her four children. She began to struggle with her weight beginning in her twenties, and she also struggled with an eating disorder. Juliette suffered from Lupus and several other health conditions. She was very sick and very depressed. In October of 2019, a friend shared IF and Delay, Don’t Deny, and Juliette began her IF journey right away. She felt better immediately! Her severe fatigue, brain frog, and migraines all disappeared. She has gone from 230 pounds to 165 pounds. Juliette’s biggest victory is no longer needing a wheelchair. IF has brought her health and healing and immense peace. Juliette’s advice: “Start where you start! You can ease into IF, and find your sweet spot.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Michelle Vecchio

Michelle Vecchio

2022-09-2901:01:34

In this episode of Intermittent Fasting Stories, Gin talks to Michelle Vecchio from Langley, British Columbia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Michelle is an accounts receivable manager. She struggled with her weight beginning in her twenties, and took up running to control it. She tried various diets, but would gain back any weight she lost. With Covid and menopause, Michelle hit her all-time highest weight, and she knew she had to do something. Her friend came across IF, and they began 16:8 together in November of 2020. They also read Fast Feast Repeat and quickly moved to 19:5, which felt natural and easy.Michelle enjoys loads of energy, sleeps great, and has lost 22 pounds. She shares IF with everyone! Michelle’s advice: “Have an accountability partner. Support is so important with the IF lifestyle.”Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Karolyn Gilbertson

Karolyn Gilbertson

2022-09-2701:02:171

In this episode of Intermittent Stories, Gin talks to Karolyn Gilbertson from St. Paul, MN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karolyn works in financial services. She struggled with her weight beginning in junior high, and was put on Weight Watchers at age fifteen. Her cycle of dieting, weight loss, and weight gain would continue for Karolyn into her adult life. By 2019, she had reached her highest weight of 270 pounds. She was anxious, depressed, and exhausted. Then in October of that same year, friends shared Delay, Don’t Deny, and Karolyn immediately began her IF journey. She has lost 130 pounds, feels better mentally and emotionally, and has sustained energy during the day. Karolyn’s advice: “IF is a gift to embrace. Be gentle with yourself, and give it time. You will eventually feel it and see it.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comments (32)

Ancestral Living and Nutrition

❤️❤️❤️❤️❤️

Nov 13th
Reply

ID19943204

Love the Podcast by my Lovely wife Michelle Williams. You have no idea how much and how many people that your reaching with your story. I’m so proud of you and honored to be your life partner#PROUDHUSBAND!!!

Jul 13th
Reply

Tammy Orth Haskin

Any chance you can get rid of the queen of hearts ad?? I love this podcast but candle handle that ad. I’m sorry.

Jul 12th
Reply

Ancestral Living and Nutrition

❤️❤️❤️👍👍👍👍👍

Jun 29th
Reply

Tammy Orth Haskin

I’ve obviously just begun listening- already in love with this podcast. I’ve listened to two others on “i f” so far and this is my favorite ❤️. So thank you!!!! I’ve been doing “I f” for one month and cannot believe the difference in my energy! I’m 53 and only have about 25 pounds to lose but I’m only 4’11” so that looks like more weight on me( at least in my opinion) 😁. I feel better, my face isn’t as puffy- I’m amazed and want to tell everyone to try it and am very sad when they don’t want to listen🥺

Mar 18th
Reply

Alicia Charles

Wait! I was hoping to hear her advice to new beginners at the end😆

Jan 25th
Reply

Carol N Mike Dabell

Are there any episodes that discuss MS? I can’t seem to search for topics.

Jul 21st
Reply

Caroline Wanja

Lovely episode.

Mar 31st
Reply

Jonny Jonsta

"nothing changes, if nothing changes" 👊

Oct 13th
Reply

Belen Murillo

this episode is a repeat on castbox it sounds like the last episode for the moderator

Sep 25th
Reply

Monique Conner

Hmmmm? Mr White seems to have a superiority issue. This is the first episode I've stopped before it was over. I love you Gin!

Sep 25th
Reply

Mary Whitaker

I totally related to Dharmesh. Thanks for sharing even though youre a bit of an introvert like me. I also have the resistance bands

Aug 19th
Reply

Arlene Delehanty

We do have dental hygienists in NZ.

Jun 19th
Reply (2)

Wendy

Beautiful podcast

Mar 17th
Reply

Michelle Holcomb

loving this podcast!

Feb 17th
Reply

P.J. Watkins

great episode

Feb 17th
Reply

Eileen Check

I just listened to this episode and I want to thank Gin and Dana, as a 50ish, menopausal woman in recovery I found this very helpful! Off to Kindle to look for Dana's books. 🙂

Dec 7th
Reply

Amy Mabe

totally loved this!! the hour flew by.

Nov 7th
Reply

Carrie Rose

I really loved this episode! Thank you for sharing your unique perspective, Rachel!

Jun 27th
Reply

Dara Waldron

Such an inspirational story.

Jun 7th
Reply
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