In this episode of Intermittent Fasting Stories, Gin talks to Angela Eckhart from Danielsville, PA.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Angela is a forensic evidence technician, and she is also a writer and a professional editor. Angela began researching intermittent fasting in April 2022 as she approached menopause, aiming to prevent and manage potential weight gain. Angela is unlike many guests in that she never needed to lose weight and has maintained within a healthy weight range, which she credits to her genetics. But she knew that it was important to be proactive as she aged. 

Angela found intermittent fasting in April of 2022, and became convinced of the health benefits. She began with an 8-hour window, though she now tends to have a 4-5 hour daily eating window most days. She has maintained her weight within a healthy range for her body throughout her IF journey.

Both Angela and Gin reflect on the health benefits of intermittent fasting, with Angela sharing that her parents saw significant improvements in their A1C levels after both becoming intermittent fasters.

Their discussion turns to the modern food landscape, and how reading Ultraprocessed People was a real eye opener. Angela elaborates on her preference for fresh ingredients and healthier options, and the importance of reading labels while shopping. She also reflects on her past snacking habits and the shift towards more nutrient-dense choices, attributing many positive health changes to intermittent fasting.

Ending the episode, Angela advises beginners in intermittent fasting to read foundational books like Fast Feast Repeat or Delay, Don't Deny, and to engage with the fasting community for support and motivation. She emphasizes the importance of clean fasting for better health outcomes and encourages listeners to embrace the journey towards healthier living.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! 

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Visit Gin’s website at: ginstephens.com 

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