Intro to Zen Online

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

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Ep. 215: Sitting on 11-29-24 (working with thoughts)

11-20

58:10

Ep. 214: Sitting on 11-12-24 (block-build-be)

11-13

01:05:55

Ep. 213: Sitting on 11-5-24 (election night)

11-06

01:01:02

Ep. 212: Sitting on 10-29-24 (loving-kindness)

10-30

01:07:19

Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

10-23

01:03:21

Ep. 210: Sitting on 10-15-24

10-16

01:01:34

Ep. 209: BBSSBB (guided meditation only; recorded 10-8-24)

10-09

26:15

Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness)

10-09

01:06:35

Ep. 207: Sitting on 10-2-24

10-02

01:03:42

Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan)

09-25

01:03:48

Ep. 205: Sitting on 9-17-24

09-18

01:01:12

Ep. 204: Sitting on 9-10-24

09-11

01:02:21

Ep. 203: Sitting on 9-3-24

09-04

01:00:50

Ep. 202: Sitting on 8-27-24

08-28

01:04:13

Ep. 201: Sitting on 8-12-24

08-13

01:03:24

Ep. 200: Sitting on 8-6-24

08-07

01:01:07

Ep. 199: Sitting on 7-29-24

07-30

01:03:34

Ep. 198: Sitting on 7-16-24 (meditation and sensory awareness)

07-17

01:01:13

Ep. 197: Sitting on 7-8-24 (more on breath counting)

07-09

01:02:54

Ep. 196: Sitting on 7-2-24 (Counting the Breath)

07-03

01:02:54

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