Introverts Tool Box

What if confidence didn’t come from being louder but from trusting your inner voice? In this episode, Karen Hewitt talks with Rachel Strivelli, intuitive coach, author, and speaker, about how introverts can use their intuition to navigate confidence, boundaries, and self-expression. Together, they unpack: ✨ How to rebuild self-trust after years of self-doubt ✨ The connection between intuition and emotional regulation ✨ Why confidence looks different for introverts ✨ Practical ways to listen to your inner “yes” and “no” ✨ How to protect your energy in a world that demands constant noise This conversation is a breath of calm power for every introvert ready to stop second-guessing themselves and start standing in quiet confidence.

As introverts, boundaries aren’t barriers, they’re our oxygen. In this episode, Karen Hewitt talks with Vanessa Gordon, founder of East End Taste Magazine and creator of the Hamptons Interactive Brunch, about turning passion into purpose while protecting your energy. You’ll learn how to: ✨ Set boundaries without guilt in high-demand industries ✨ Trust your intuition in business partnerships and events ✨ Build authentic relationships that fuel growth ✨ Recharge intentionally while running a thriving brand www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)  

The world feels loud right now — especially politically. For introverts, every headline, debate, and comment section can feel like emotional static. In this episode, Karen Hewitt guides you through protecting your peace and staying informed without drowning in noise. You’ll learn how to: • Set boundaries around political conversations (and mean them) • Stay informed without doom-scrolling • Advocate quietly but powerfully • Handle relationships strained by political division • Protect your emotional energy in uncertain times This isn’t about silence. It’s about sovereignty — choosing when, where, and how you engage so your voice still matters, even when it’s quiet.   www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)  

The world celebrates loud voices—but quiet ones change it. In this episode, Karen walks introverts through thriving in spaces built for extroverts without burning out. You’ll learn how to navigate social settings, meetings, and relationships while protecting your energy, setting gentle boundaries, and leaning into your real strengths: depth, empathy, focus, and quiet confidence. You don’t need to be louder. You just need to be you.   www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)

You don’t have to be the loudest to be heard. In this episode, Karen shows introverts how to communicate with presence—without faking small talk or draining your energy. Learn to use silence as a tool, set clean conversation boundaries, speak confidently in groups, and handle conflict with calm, repeatable scripts. Speak less. Mean more. Feel better. www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)

Feeling “not enough” because you’re not loud enough? Same. In this heart-first episode, Karen and self-love coach Rachel unpack how introverts can stop chasing external validation and start honoring themselves. We talk safe zones vs. “feel the fear,” tiny steps that expand confidence, and why self-love isn’t selfish—it’s stabilizing. You’ll get 15-minute practices to re-ignite joy, mirror talk you’ll actually use, and kinder boundaries that protect your energy. Plus, Rachel shares a free 5-day self-love challenge and a grounding meditation (links in the show notes). Resources & Links: Rachel’s Website: rachaelpoffenroth.com Free 5-Day Self-Love Challenge: radicalselflovechallenge.com Rachel’s YouTube Channel: YouTube.com/rachaelpoffenroth Rachel’s Instagram: Instagram.com/rachaelpoffenroth

New year without the pressure. In this calm session, Karen walks you through short reflections, choosing three focus areas, setting living standards instead of rigid resolutions, and building micro-steps that fit real life. You’ll also schedule recharge time first and add monthly or quarterly check-ins. This is planning for introverts. Intentional. Flexible. Kind.   www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)  

New year, same you — and that’s the point. In this episode, Karen guides you through a calm, no-hustle way to reflect on 2024 and set soul-aligned standards for 2025. You’ll use quick prompts, 3 core focus areas, micro-steps that actually fit your life, and scheduled recharge so you don’t burn out. This is planning for introverts: intentional, kind, and flexible.   www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)

Being introverted isn’t a hurdle. It’s an edge. In this episode, Karen reframes introversion as a strength you can use in leadership, business, and daily life. We bust the shy myth, explain how energy recharge really works, and tap into three quiet superpowers: deep listening, strategic thinking, and meaningful connection. You’ll leave with simple ways to honor your energy, set gentle boundaries, and celebrate your calm focus without trying to act “more extrovert.”   www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)  

Content shouldn’t require a personality transplant. In this episode, Karen Hewitt and content strategist Jen Liddy share a simple, sustainable plan to create and repurpose content without draining your energy. You’ll learn Jen’s 5 questions that anchor your system—why, where, what, when, and how else—plus how to pick platforms that fit your brain, batch without burning out, and repurpose like a pro. Real scripts, realistic cadence, and permission to do less, better.   Check out Jen Liddy’s socials: https://www.facebook.com/jenliddycoach/ https://www.instagram.com/jenliddycoach/ https://www.youtube.com/@jenliddy https://www.pinterest.com/jenliddy/ https://www.linkedin.com/in/jen-liddy-bb95a95b/ https://podcasts.apple.com/us/podcast/content-creation-made-easy/id1438483040?mt=2   www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)

Small talk makes your soul itch? Same. In this episode, Karen breaks down three simple strategies to help introverts communicate with clarity anywhere—work, doctor’s office, school pickup, networking events. You’ll learn how to turn listening into real dialogue, set clean time and topic boundaries without feeling rude, and use written words when live talk feels too sticky. We talk Table Topics-style practice, paraphrasing that builds trust, and how to redirect tough convos to the right place without people-pleasing. Leave with scripts you ca www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces) Like, Comment and Subscribe! Thank you, My Loves!

When introverts build businesses in a noisy world, structure becomes our superpower. In this episode of The Introvert’s Toolbox, Karen Hewitt sits down with Jane Stoller—author, systems strategist, and founder of Organized Jane—to unpack how getting organized can actually create freedom instead of rigidity. They break down Jane’s 6-step framework for building sustainable systems, managing time like a CEO, and separating business chaos from real-life calm. From task audits to letting go of what drains your energy, this episode will help you reclaim control without burning out.   www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces) Like, Comment and Subscribe! Thank you, My Loves!

Karen shares three introvert-friendly communication strategies you can use anywhere—from meetings to random small talk: (1) turn listening into dialogue with smart follow-ups and paraphrasing, (2) set respectful time/topic boundaries (scripts included), and (3) switch to writing when you need clarity and confidence. Includes real-world phrasing, calendar hacks, and alternatives to saying a hard “no.” Perfect for awkward moments, work chats, and protecting your energy.   www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces) Like, Comment and Subscribe! Thank you, My Loves!

Karen and guest coach Elsa Johnson unpack negative self-talk for introverts—where those beliefs really come from, how to tell your inner voice from everyone else’s expectations, and practical first steps to interrupt the spiral. We dig into Positive Intelligence (PQ), building habits that quiet saboteurs, and reclaiming authenticity so your goals come from you, not “good girl/good employee” scripts. Perfect if you’re high-achieving but hard on yourself, or you’ve been told to “be more extroverted” to succeed.   Else Johnson      -     https://www.facebook.com/morethanjustfine.com https://www.instagram.com/more_than_just_fine/ else@morethanjustfine.com morethanjustfine.com www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)     Like, Comment and Subscribe! Thank you, My Loves!

  Karen breaks down the biggest myths about introverts (no, we’re not “shy wallflowers”) and shows how to embrace introversion as an advantage. Learn the real difference between introverts and extroverts (it’s about recharging), how to leverage deep listening, strategic thinking, and pattern recognition, and why honoring recovery time fuels better leadership, creativity, and relationships. If you’ve ever felt you had to act extroverted to succeed, this replay hands you a calmer, smarter roadmap rooted in your strengths. www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)

Content creator and introverted entrepreneur Dawn Marcotte joins Karen to share low-pressure, high-return marketing for introverts. Ditch the “go live daily” hustle and build genuine relationships through guest blogging, podcast guesting, focused Facebook/LinkedIn groups, and newsletters. We cover: choosing 2–3 “hot topics,” creating a supportive group culture, writing long-form on LinkedIn, why smaller groups outperform spammy mega-communities, and when to hire help so you can protect your energy and scale sustainably.   Dawn Marcotte -     https://www.linkedin.com/in/dawn-m-marcotte https://www.facebook.com/Dawnmarcotteconsulting https://dm-consultingllc.com/ www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces) Like, Comment and Subscribe! Thank you, My Loves!

Karen Hewitt breaks down why “no” is a powerful complete sentence—and how introverts can use it without guilt. Learn practical scripts to decline requests, redirect work, set expectations, and protect daily decompression time. We cover when to say no, how to check requests against your calendar and priorities, what to offer instead, and simple reframes (“I don’t have the bandwidth”) that reduce conflict and people-pleasing. Walk away with a boundary playbook you can use at work, at home, and everywhere in between. www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)

In this replay of The Introvert’s Toolbox, Karen Hewitt sits down with facilitator and executive coach Ron Reich to unpack how introverts and extroverts can actually work better—together. We dive into labeling pitfalls, meeting dynamics that include everyone, using Emotional Intelligence alongside DISC, and how introverts can contribute without burning out. You’ll learn practical ways to set expectations, invite quieter voices, and build teams that leverage all work styles. Perfect for leaders, managers, and thoughtful contributors who want results without the noise.   Ron Reich - r.reich2006@gmail.com IG: leadership_RLB   www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)

In this episode of The Introvert’s Toolbox, Karen Hewitt unpacks the five things that truly make introverts happy, and how friends, partners, and coworkers can actually support them. From purpose-driven living and deep conversation to quiet companionship and meaningful hobbies, this episode is a heart-on-sleeve reminder that introverts don’t need fixing; they need understanding. Whether you are an introvert or a love one, you’ll walk away knowing how to create space, energy, and joy, without forcing “extrovert rules” that drain the soul.   www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)

Introverts don’t need to become louder—they need to become truer. In this episode of Introvert Toolbox, Karen Hewitt sits down with author, intuitive, and spiritual mentor Allison Sutter to explore how introverts can transform fear into fuel by trusting intuition, reframing limiting beliefs, and honoring “quiet power.” You’ll learn a simple method to spot the belief underneath anxiety, how to discern intuition from inner critics, why authenticity is the only sustainable strategy, and how to find “your people” without forcing extroverted norms. Expect practical tools, compassionate reframes, and a permission slip to shine like a lighthouse—calm, steady, unmistakably you. You’ll learn: A fast prompt to reveal the belief driving your fear How to tell intuitive nudges from limiting “what-ifs” Why following excitement builds confidence (and synchronicity) Ways introverts can influence without shouting—writing, 1:1 work, depth A realistic path to authenticity that doesn’t require a personality transplant   Allison Sutter - https://www.youtube.com/channel/UC68rXSS-5j-Mz30yl5gC2eQ TIKTOK: allisonsutter3 www.BlossomToSuccess.com FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) TikTok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) X: BlossomToSucces (https://X.com/blossomtosucces)     Like, Comment and Subscribe! Thank you, My Loves!