Introverts We Thrive Podcast

Hello, I'm Tosin Olusoga, a proud and thriving introvert.  For many years I lived my live believing that my introversion held me back from truly thriving in life.  But now I know better and I have been able to build my confidence, step out in purpose and find fulfilment by being all of who God created me to be. Now I love helping introverts around the world overcome their feelings of inadequacy and inferiority as an Introvert and step into their purpose without having to change who they are, We can thrive while still staying true to our authentic selves.In each episode we'll discuss the challenges we face as introverts, how to overcome them and how to master what makes us unique so that we can still fulfil the purpose that God has called us into. Be sure to Subscribe so you never miss an episode! Support the show

Introverts usually believe they are limited by their way of being and that they have to become somebody else in order to achieve any kind of success. It's a fact – Socially speaking, we are often misunderstood, taken for being socially awkward and quiet while on the other hand extroverted personalities are more widely praised and celebrated.This has led many of us to believe that in order to achieve happiness and establish deep meaningful relationships with others they need to adopt extroverted personality traits, so that we can actually be seen and heard. Unfortunately, this rarely works since it requires them to stop being true to themselves. This posture is impossible to sustain over time, and will definitely lead to low self-esteem and low confidence, as well as losing a sense of oneself. Even when we believe we are called to something greater in life, for the most part we think we are not up to the task, believing there's some sort of mismatch between this calling and ourselves. Unfortunately, holding back on that purpose will inevitably lead to inner struggle and a constant feeling of unfulfillment.In this Episode, I speak about the purpose of this podcast and how it originates from how I once felt as an Introvert. I hope that by hearing the story of where I was and where I am now, you too will be encouraged and feel inspired to embrace your introversion and step out in purpose too. Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a strong and positive mindset, see your introversion in a new and positive light and step out in purpose.  Support the show

Thriving as an introvert can be seen and viewed as difficult at times. This is generally due to us living in an extrovert dominated society where it seems like the louder you are, the more you are seen and noticed. That leads us to viewing our introversion as a limitation which in turn negatively impacts our self-confidence and self-esteem.Some of us settle for less and often believe that we may not be able to achieve great things as a result of our introversion. Other times we try to live up to what someone else's expectation of what it means to thrive in life without realizing that in the process we are not staying true to who we are at the very core.In this episode, I speak about the steps I personally took to start thriving as an introvert. These steps triggered a change in me, how I viewed myself and positively changed the trajectory of my entire life. I hope that sharing these steps with my fellow introverts will trigger a true change in their lives for the better and that they too will believe that they can achieve great things in this world and most importantly, step out in purpose.Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a strong and positive mindset, see your introversion in a new and positive light and step out in purpose.Support the show

As Introverts it can be easy to disqualify ourselves from doing certain things. Why? Primarily because of the labels society has placed on us. Perhaps they have said things like "Introverts can't lead" or "Introverts possibly  couldn't thrive in that industry". We could also disqualify ourselves as a result of feelings of inadequacy and inferiority. And as a result, we tend to box ourselves in and not truly pursing our chosen path and God-given purpose.In this episode, I speak about how we as Introverts should not feel confined to a box but should aim to live life in purpose freely with no Limits. Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a strong and positive mindset, see your introversion in a new and positive light and step out in purpose.Support the show

Ever felt like what you have been called to do seems bigger than you? Bigger than your personality? Bigger than what you are usually comfortable with? This can often be termed as being an Introvert with an Extroverted purpose at times for some of us.Has this ever held you back from really stepping all the way into your God-given purpose?  I know that a natural response for us introverts is to want to hide or give up before we have even started due to fear of inadequacy and our perceived limited ability to handle something that looks and feels greater than us.We also tend to compare ourselves to people who seem to be doing well in that area and don't see ourselves as a good fit. Or worse, we try to copy them while loosing ourselves in the process.In this episode, I speak about how we Introverts can effectively handle a Purpose that seems bigger than us in a way that is authentic to us and does not lead us down a constant cycle of burn-out or to a point where we are doubting our purpose and completely give up on it.Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a strong and positive mindset, see your introversion in a new and positive light and step out in purpose.Support the show

Some of us Introverts have definitely gone through a time in our lives where we have felt as if we were not good enough or that our inherent nature kept us from truly thriving. We might have felt that in order to succeed in life, we needed to be someone else. Some of us might still be experiencing this in one way or another. Based on personal experience, one of the reasons why we can feel this way is because we do not truly love ourselves the way we should. The self-hate and negative self-perceptions can make us feel inferior, inadequate and make us see  our introversion as a limitation.The journey to stepping out in purpose has to include learning to love oneself and their introvert qualities. It should also involve intentionally forming meaningful relationships with others that would be good for you and your growth. With these, we can start to view our Introversion in a new and positive light and gain the confidence we need to ditch the burnout life and start thriving as our authentic selves.In this episode, I spoke with Special Guest Victoria Ndala about the importance of Self-Love and building those meaningful relationships especially on our purpose journey as Introverts. Be sure to get Victoria's FREE Ebook "The Beauty of Self-Love" at https://www.emmerance.com/free-ebook/ and check out her Instagram @theemmerance.Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a strong and positive mindset, see your introversion in a new and positive light and step out in purpose.Support the show

Do you constantly find yourself battling with that Perfectionist spirit within you?I know that many of us Introverts can often constantly struggle with striving for absolute perfection especially when it relates to the purpose work we have been called to do.We say things like, "Maybe it needs another revision", "I think it is missing something", or "It is just not good enough and I need to start again".But what we do not realize is that sometimes, on that journey to seeking perfection, all we really do is put ourselves in an atmosphere of self-doubt, negative self-talk and never really seeing the good in anything we do. Trust me, I have been there! Not only can that prevent us from stepping all the way into our purpose, but it can cause some to give up on that purpose altogether!In this episode, I speak about how we Introverts can overcome that Perfectionist spirit within us that likes to rear its ugly head and keep us from truly thriving in our purpose and as ourselves.Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a strong and positive mindset, see your introversion in a new and positive light and step out in your purpose.Support the show

As introverts we find it so hard to really put ourselves out there on our purpose journey.We know we were made for more but in the process of becoming the more, we do not really like sounding salesy when it comes to selling ourselves, our service or products to people that would need them.In this episode, I speak about how we should change the narrative and train our minds to not think that we are selling, but that we are acting adding and bringing value to others.Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a strong and positive mindset, see your introversion in a new and positive light and step out in your purpose.Support the show

One of the biggest roadblocks to really stepping out in purpose and being all of who God created us to be is a limited mindset.Many of us Introverts out there struggle with a negative mindset surrounding our introversion and what we can achieve. We often doubt whether we belong in certain spaces or positions, whether we can relate well with others and whether we can really ever achieve the vision for our lives that God has planted in us.In this episode, I had a conversation with Mindset Coach Mylene Noir, Founder of My Enriched Self on how to renew our minds and the importance of this in helping to activate the life of our dreams where we see ourselves fulfilling purpose and no longer believing that we are limited people. With My Enriched Self Mylene believes that we should not let our vision for tomorrow be limited by our mindset today. So dear introvert, the first step to start thriving as an introvert and stepping out in purpose, is to work on your mindset! Be sure to check out Mylene's Instagram @myenrichedself and be on the look out for her new Podcast Your Enriched Self coming very soon!******************************************************************Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a stronger and more positive mindset and see your introversion in a new and positive light so you can step out in purpose.Support the show

Many of us Introverts have experienced some form of Imposter Syndrome before and some of us still experience it now. What many often do not realize is that Imposter Syndrome not only impacts how we feel but also influences the decisions we make.I have experienced this first hand and in this episode, I speak about what decisions Imposter Syndrome actually causes us to make, my own experience and the importance of freeing up ones self for their purpose work. If we don't free ourselves up we can get burnt out very easily.We do not necessarily need to have all the courses and certifications to actually step into purpose. There is nothing wrong with self-improvement, I am all for it but everything you do should be in alignment with what God has called you into and who he has called you to be in your job, in your business, for yourself and in your family.******************************************************************Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a stronger and more positive mindset and see your introversion in a new and positive light so you can step out in purpose.Support the show

Many of us have grown to be where we are today because of the input, guidance and mentorship we have received either directly or indirectly from people that God has brought into our path.As an introvert myself, the journey of stepping out into my purpose has been a long one with some bumpy roads here and there. I had to do the work and learn from others along the way.To Celebrate the 10th Episode of the Introverts We Thrive Podcast, I decided to speak about some of the people that have inspired me on my own personal development journey.To start thriving as an introvert, there is work involved and no matter where you are and what you do, you can start with one small act from just reading a book, listening to this podcast and other similar activities to help you on your own purpose journey showing up as your authentic selves.******************************************************************Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a stronger and more positive mindset and see your introversion in a new and positive light so you can step out in purpose.Support the show

Do you find yourself constantly being overwhelmed by Social Media? Is the thought of having to be online all the time hold you back from pursuing purpose because you know part of it will involve having to interact on social platforms? Trust me, I speak from experience when I say Social Media can be very draining and overly-stimulating especially for us introverts.But it actually does not need to be this way. Many of you know how much I speak about setting up systems and structures in place that suit you, well this idea is also applicable to social media.In this episode I speak about how to overcome and deal with social media overwhelm and some of the things I do to ensure that I am not experiencing social media burn-out while also showing up consistently for my audience.****************************************************************** Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.Struggling with a negative mindset surrounding your Introversion? Be sure to get your FREE Positive Affirmations Workbook at https://introvertswethrive.ck.page/ which will help you build a stronger and more positive mindset and see your introversion in a new and positive light so you can step out in purpose.Support the show

Ever thought to yourself "Maybe I just need to be more of an extrovert for anything I do to work"? Maybe you have also thought "People may connect with me better that way" or "There's no chance that people would gravitate towards an Introvert like me". But trying to be someone that you are not really has more of a negative impact on how you feel, your energy levels (because so much energy is spent trying to keep up false pretences) and eventually your work.Over the years I have come to realize that there is truly so much power in us just being ourselves no matter what. In this episode of the Introverts We Thrive Podcast, I speak about not only the dangers of trying to adopt a personality that is not true to us but also the power that we unlock when we practise true authenticity.*****************************************************************Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.Want to learn how you too can start thriving as an Introvert and Finally step out from behind the scenes into your purpose? Join the Introverts We Thrive Community where you will gain access to resources and exclusive content for your purpose journey, growth and personal development. Ready to start thriving? Join the community HERE! Support the show

Stepping out in purpose can be hard for us introverts. Stepping out without having the right community behind us can make it ten times more difficult.See, being in the midst of those who support and encourage you while also keeping you accountable and never letting you play down your talents/gifts is important.Bad company can corrupt the good dreams and plans that you have for your life that revolve around your purpose. Likewise, good company can help elevate those dreams and work towards making them a reality.As introverts, let's take steps to intentionally build a good community around us to inspire growth and are in alignment with who we are trying to be and where we are trying to go.Remember, though we do want to have those moments of solitude, let us also not forsake the importance of being in the right communities with people who are right for us,In this episode, I speak more about the importance of community and not only just community but the right community also.*****************************************************************Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.Want to learn how you too can start thriving as an Introvert and Finally step out from behind the scenes into your purpose? Join the Introverts We Thrive Community where you will gain access to resources and exclusive content for your purpose journey, growth and personal development. Ready to start thriving? Join the community HERE! Support the show

Do you often feel like being yourself is never enough? Do you feel like owning your authentic self is difficult in a society that seems to praise extroverts and their personality a lot more?Well, dear introvert, this episode is for you. I was joined by Special Guest Ashley James, Thrive Coach and Founder of the Own Your Authenticity Brand and Blog.  As a registered nurse, she was constantly pouring into her patients, which brought her fulfilment, but deep down she knew she wanted more. It wasn’t until the stillness of the coronavirus pandemic which put her into a silent season, that she realized that her purpose was deeply rooted inside of her. Soon thereafter she realized that her side hustle was leading her down a path of burnout and not purpose. Her brand’s mission is to help other women step out of their own way, and on faith, so they can own their authenticity, and thrive purposefully in every season. In this episode Ashley and I spoke about the importance of owning your authenticity in every season, what that looks like and challenges we introverts especially typically face trying to practise authenticity.*****************************************************************Ashley James is a purpose-chaser by nature, Thrive Coach and Founder of the Own Your Authenticity brand. Her brand’s mission is to help other women step out of their own way, and on faith, so they can own their authenticity, and thrive purposefully in every season. Be sure to visit her website www.ownyourauthenticity.com and subscribe. Also follow her on Instagram @_ashrjames_. Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.Want to learn how you too can start thriving as an Introvert and Finally step out from behind the scenes into your purpose? Join the Introverts We Thrive Community where you will gain access to resources and exclusive content for your purpose journey, growth and personal development. Ready to start thriving? Join the community HERE! Support the show

REWIND to Episode 9 where I spoke about how Imposter Syndrome can actually negatively impact the decisions we make.But ever sat and thought to yourself, Is this decision I am about to make even aligned with my purpose? This question is so important because I believe that most bad decisions that we end up making are decisions that could have been avoided if we just asked that simple question.So while it is important that we remember to make sure to not make decisions from a place of feeling like an imposter, we also need to make sure that the decisions we make are in alignment with our overall Purpose. In this Podcast Episode, I speak more about this topic and how we can really take active steps to make sure that everything we decide is a plus for our purpose and helps us to progress not regress.*****************************************************************Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.Want to learn how you too can start thriving as an Introvert and Finally step out from behind the scenes into your purpose? Join the Introverts We Thrive Community where you will gain access to resources and exclusive content for your purpose journey, growth and personal development. Ready to start thriving? Join the community HERE! Support the show

Are you an introvert that often looks to the extrovert to copy what they do because you believe its the only true way to be successful?Do you often find that you are not getting the results you desire and often blame it on your introversion?In this episode, I speak about the importance of Developing a purpose strategy, what I call "the introverted strategy" that not only enables you to win as an introvert but to also do it in your own way.It does not mean that you wont have to step out of your comfort zone but it does mean that when you do, it will never be at a detriment to who you are at the core and you'll be able to produce something that you enjoy and is sustainable for you.*****************************************************************Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.As mentioned in this episode, I have a resource for you to help you start thinking about stepping out in your purpose your way with the right purpose strategy. Get your FREE Step Out in Purpose Guide HERE!Want to learn how you too can start thriving as an Introvert and Finally step out from behind the scenes into your purpose? Join the Introverts We Thrive Community Mail List where you will gain access to resources and exclusive content for your purpose journey, growth and personal development. Ready to start thriving? Join the community HERE! Support the show

How do we thrive in a working environment that is typically built to favour extroverts?In this Episode, I spoke with Ope Ogundimu, the Inclusive Working Advocate about how we Introverts can navigate the corporate and working world in general effectively while staying true to who we are.Here is a summary of what we spoke about:Her story of why she helps others like minded introverts gain the confidence and networks they need to thrive in their labour and purposeWhat you need to do to help you become more happier in your working environmentLeaning into your Introvert strengths and accepting who we are in an extrovert societySpeaking up and voicing your opinions in the working environmentNaomi Osaka as an example for Inclusive Working for Introverts and New Ways of Working and much more!!*****************************************************************Ope Ogundimu is the Inclusive Working Advocate who works to ensure that like-minded introverts like herself gain the confidence and networks they need to thrive in their labour and purpose through her I.E.C (Introverted-Extrovert Club) network and her proprietary four-step process. Be sure to visit her website atwww.ishinealight.com. Also follow her on Instagram @ishinealight.Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.RESOURCES:Want to learn how you too can start thriving as an Introvert and Finally step out from behind the scenes into your purpose? Join the Introverts We Thrive Community Mail List where you will gain access to resources and exclusive content for your purpose journey, growth and personal development. Ready to start thriving? Join the community HERE! Book: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainSupport the show

There is no doubt that walking in purpose gives us a sense of fulfilment. We always want to ensure we do our very best to serve the people we have been called to serve.But what happens when we dive into our work so deeply and neglect other aspects of our lives that actually matter as well?What happens when we allow our strive for perfection, cause us to abandon key areas in our lives that also help us be our best selves?In this episode, I speak about how many of us Introverts can find ourselves so deep in our work which can negatively impact the other areas of our lives that are equally as important. Here's a summary of what I talked about:What neglecting other aspects of our lives for purpose can look likeHow being a public success and a private failure is not really successViewing other aspects of our lives as being integral to actually fulfilling purpose instead of it being seen as a hindranceand much more....*****************************************************************Tosin O is an Introvert coach that helps other introverts step out from behind the scenes into their purpose so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.RESOURCES:Get your FREE Step Out in Purpose Guide HERE!Want to learn how you too can start thriving as an Introvert and Finally step out from behind the scenes into your purpose? Join the Introverts We Thrive Community Mail List where you will gain access to resources and exclusive content for your purpose journey, growth and personal development. Ready to start thriving? Join the community HERE! Support the show

Feeling a bit of brain fog? Feeling like you cannot get clear about something? Feeling like you may have lost your way/vision a little bit?I could go on.But while there are a million and one things that runs through our minds when it comes to our purpose journey, One things for sure, Taking some time away and taking a step back to rest can solve most of them.When we find something we love to do, it is easy to throw ourselves completely in it without any breaks but in the long run, that ends up doing more harm than good.In this week's episode of the Introverts We Thrive Podcast, I spoke about the 5 things I personally learnt (or had reinstated) while I myself took a couple of days away last week.Here is a summary of what I spoke about:How to Rest ProperlyDefining Rest for YourselfWhy Rest is not a Luxury Differentiating between Rest and Lazinessand much more.....*****************************************************************Tosin O is an Introvert coach that helps other introverts in 9-5s  step out from behind the scenes into their purpose, increase visibility and impact so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.RESOURCES:Get your FREE Step Out in Purpose Guide HERE!Want to learn how you too can start thriving as an Introvert and Finally step out from behind the scenes into your purpose? Join the Introverts We Thrive Community Mail List where you will gain access to resources and exclusive content for your purpose journey, growth and personal development. Ready to start thriving? Join the community HERE! Support the show