Feeling a bit of brain fog? Feeling like you cannot get clear about something? Feeling like you may have lost your way/vision a little bit?

I could go on.

But while there are a million and one things that runs through our minds when it comes to our purpose journey, One things for sure, Taking some time away and taking a step back to rest can solve most of them.

When we find something we love to do, it is easy to throw ourselves completely in it without any breaks but in the long run, that ends up doing more harm than good.

In this week's episode of the Introverts We Thrive Podcast, I spoke about the 5 things I personally learnt (or had reinstated) while I myself took a couple of days away last week.

Here is a summary of what I spoke about:

• How to Rest Properly
• Defining Rest for Yourself
• Why Rest is not a Luxury 
• Differentiating between Rest and Laziness
• and much more.....

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Tosin O is an Introvert coach that helps other introverts in 9-5s  step out from behind the scenes into their purpose, increase visibility and impact so they can live happier and more fulfilled lives. Follow her on Instagram @thrivingintrovertly.

RESOURCES:

Get your FREE Step Out in Purpose Guide HERE!

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