Invigorate Spaces

Join Bex as she meets Kerry Williams, former Great Britain Hockey star and now Chief Marketing Officer at Herd Brands.Kerry gives us an absolute  master class in empowering and encouraging her teams to show up authentically.  If you are looking for an inspirational role model, please look no further than the amazing Kerry!You do not want to miss this episode.Socials  Kerry Williams@gymspinuk@kerryjwilliams9 https://www.gymspin.comSocials Invigorate Spaces Ltd@invigoratespaces@bexmoorhousehttps://www.invigoratespaces.comMusichttps://www.bensound.com "Inspire"@2022 Invigorate Spaces Ltd   

Join Bex as she meets Jack Green, double olympian and now Head of Performance at Champion Health.Jack, brings his sporting career and mental health challenges to the corporate world. Join us as we discuss the positive impact wellness has on general life and of course the corporate world.Socials Jack Greenhttps://www.linkedin.com/in/jackgreenolyhttps://www.championhealth.co.ukSocials Invigorate Spaces Ltd@invigoratespaces@bexmoorhousehttps://www.invigoratespaces.comMusichttps://www.bensound.com "Inspire"@2022 Invigorate Spaces Ltd 

Join Bex as she meets Katrina Larkin, co-founder of Fora, a flexible work and events space with 15 locations in central London.Katrina, brings her wealth of experience to Fora, with the vision that workplaces should truly embrace and elevate modern life.Join us as we discuss the positive impact wellness has on general life and of course the corporate world.We discuss the need for companies to have an ESG policy and the positive impact that creating this can have on the employees, the shareholders and the local community.Socials Katrina & Fora@katrinafrances@fora_spacehttps://www.foraspace.comSocials Invigorate Spaces Ltd@invigoratespaces@bexmoorhousehttps://www.invigoratespaces.comMusichttps://www.bensound.com "Inspire"@2022 Invigorate Spaces Ltd 

Join Bex as she meets Richard Frost, founder of First Five Marketing Ltd, to discuss all things wellness and work.After 13 years working for Nike in Brand, Rich has set up his marketing agency designed to help those in the sports industry to build creative, purpose led brand strategies.Join us as we discuss the positive impact that sport has had on his personal and professional life and also try to understand how he runs a business and balances home life with his wife and 4 amazing children.Socials First Five Marketing Ltd@firstfivemarketing@frostyrmfhttps://www.firstfivemarketing.comSocials Invigorate Spaces Ltd@invigoratespaces@bexmoorhousehttps://www.invigoratespaces.comMusichttps://www.bensound.com "Inspire"@2022 Invigorate Spaces Ltd 

Bex, Invigorate Spaces founder, meets Bex Walker, Bexfast founder, to discuss all things wellness and work.Bex talks about overcoming chronic fatigue syndrome, starting up a delicious whole food breakfast pot business.Being crowned London's hottest food entrepreneur in 2017 and creating an amazing Bexfast community.Socials Bexfast@Bexfast_@bexfast_bexhttps://www.bexfast.comSocials Invigorate Spaces Ltd@invigoratespaces@bexmoorhousehttps://www.invigoratespaces.comMusichttps://www.bensound.com "Inspire"@2022 Invigorate Spaces Ltd 

Bex, our Founder and Director at Invigorate Spaces, introduces you to our new podcast!We will be joined by leaders from all industries to discuss what wellness means to them and of course the positive impact that wellness can have in your workplace, creating happy, healthy and productive workplaces.Musichttps://www.bensound.com"Inspire"Socials@invigoratespaces@bexmoorhouse