Join Bex as she meets Richard Frost, founder of First Five Marketing Ltd, to discuss all things wellness and work.

After 13 years working for Nike in Brand, Rich has set up his marketing agency designed to help those in the sports industry to build creative, purpose led brand strategies.

Join us as we discuss the positive impact that sport has had on his personal and professional life and also try to understand how he runs a business and balances home life with his wife and 4 amazing children.

Socials First Five Marketing Ltd

@firstfivemarketing
@frostyrmf
https://www.firstfivemarketing.com

Socials Invigorate Spaces Ltd

@invigoratespaces
@bexmoorhouse
https://www.invigoratespaces.com

Music

https://www.bensound.com "Inspire"

@2022 Invigorate Spaces Ltd