On Episode 37 of Iron Minds, Hayden & Trey talk about the importance of stretching regularly to help maintain your muscle strength and increase your flexibility. Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:7009285635341508609/
On Episode 36 of Iron Minds, Hayden & Trey talk about the importance of staying on track with health goals during the holiday season while still enjoying all your favorite foods & traditions! Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:7007859229252349952/
On Episode 35 of Iron Minds, Hayden & Trey talk about the brutal challenge of burnout, and how to decrease the psychological distress and emotional exhaustion through cardiovascular exercise! Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:7003526565259096065/
On Episode 34 of Iron Minds, Hayden & Jason talk about the importance of physical activity during the holidays! During this time of year, it’s important to counterbalance the holiday stress and receive some extra endorphins! Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:7001205809640615936/
On Episode 33 of Iron Minds, Hayden & Trey talk about the importance of maintaining physical activity during the holidays. Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6999902795034226688/
On Episode 32 of Iron Minds, Hayden & Trey talk about the importance of prioritizing your health. With the holiday season right around the corner, physical activity is critical in combating stress, managing anxiety, and depression. Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6993245855461888000/
On Episode 31 of Iron Minds, Join Trey & Chris Mayberry for a spooktacular Halloween workout! Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6992731550844952577/
With less than a week away, Hayden & Trey talk about The Inaugural Iron Minds Tough Mudder Charity Challenge on episode 30 of Iron Minds. Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6990207602936725504/
On Episode 29 of Iron Minds, Hayden & Trey talk about The Inaugural Iron Minds Tough Mudder Charity Challenge! Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6987495358511665152/
On Episode 28 of Iron Minds, Hayden & Trey talk about the many benefits of physical activity! Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6984011518350671872/
On Episode 27 of Iron Minds, Hayden, Chris & Trey join Samantha Jones for another HIIT workout. Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6980777995019976704/
On Episode 26 of Iron Minds, Hayden & Trey talk about training for the Tough Mudder! Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6980055400033255424/
On Episode 25 of Iron Minds, Hayden & Trey talk about how to fall in love with the process to stay focused! Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6977332430944837632/
On Episode 24 of Iron Minds, Hayden & Trey talk about how to start off your week on the right foot with an early morning exercise. Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/feed/update/urn:li:ugcPost:6974794818078040065
On Episode 23 of Iron Minds, Hayden & Trey talk about the definition of success and what it might look like for you. Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/feed/update/urn:li:ugcPost:6972763980465405952
Exercise is crucial to supporting a healthy metabolism and lowering the risk of numerous diseases. Join Hayden & I on episode 22 of Iron Minds! Many thanks to our sponsor, BETA Consulting Group. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right. For full episode: https://www.linkedin.com/video/event/urn:li:ugcPost:6969883595633041408/
It’s time for the ladies to join Iron Minds, and Samantha Jones is up for the job of leading an awesome HITT workout. Join Samantha, Hayden Allred & I on Monday at 6:00am CT for Episode 21 of Iron Minds. Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Injuries can derail your Health, so how do you overcome that when the body isn’t able to perform how do you want to? Join Hayden & Trey on Monday at 6:00am CT for Episode 20 of Iron Minds. Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Samantha Jones is all about educating and inspiring others to better themselves, and it starts with her commitment to do this for herself? Join Samantha, Hayden Allred and myself on Monday at 6:00am CT for Episode 19 of Iron Minds. Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.
Focusing on what matters most can be difficult, especially with so many distractions, but it’s critical to do. Join Hayden & I on Monday at 6:00am CT for Episode 18 of Iron Minds as we talk about the importance of being present wherever we are. Much appreciation to our sponsor, BETA Consulting Group, the sales & marketing strategists you never knew you wanted. Iron Minds is a weekly podcast about getting your mind right and your body right to have a killer week. Join Hayden Allred, Trey Griggs & friends to be inspired & encouraged to start your week off right.