Is It Hot In Here? Menopause Podcast

What does everyone want to know about menopause?In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more.Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.Stay up to date with the podcast by following us on Instagram at: @hotinhere_podcastFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction: Your most searched menopause questions 00:19 – What is menopause?0:56 – What is perimenopause? 02:13 – When does menopause occur?04:22 – How long does menopause last?05:08 – Are all menopause symptoms treatable?06:18 – How does menopause affect sex?08:27 – When can I stop using contraception? 10:08 – Does menopause cause moodiness and depression?12:03 – Can menopause cause other health problems?14:24 – Does menopause cause weight gain?18:16 – How does menopause affect sleep?20:33 – Do periods stop suddenly in menopause?21:51 – Is there a test for menopause?23:43 – Outro#hrt #menopause #perimenopause

In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen.If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.(Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable).Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcastFollow Victoria Emes below:Victoria's Instagram: @victoriaemesVictoria's TikTok: @victoriaemesVictoria's YouTube: @victoriaemesFollow Kelly Bedford below:Kelly's Instagram: @fitnessfoxlondonKelly's website: https://www.fitnessfoxlondon.com/ Check out Fitch Btch:Fit Btch website: https://www.fitbtchpower.com/ Fit Btch's YouTube: @fitbtchpowerFit Btch's Instagram: @fitbtchpowerFit Btch's TikTok: @fitbtchpowerFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Meet Victoria and Kelly (and how Fit Btch began)03:01 – Victoria’s leap from gold leotards to viral comedy07:39 – What Fit Btch is and how it helps midlife women10:50 – Victoria’s changing cycles and perimenopause chat online13:36 – Myth-busting belly fat, sweat and skin changes17:53 – Vaginal changes, dryness… and “scarfing” explained20:17 – Signs of perimenopause and when to consider HRT24:04 – She gave HRT to her dog!27:52 – HRT vs lifestyle: finding the right balance29:45 – Why beginner-friendly fitness boosts women’s confidence38:34 – Social media, perimenopause fears and going sober50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more#menopause #victoriaemes #naomipotter

Warning: do not listen on an empty stomach!For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers.One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this? The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook. In this episode, Naomi and Tommi also discuss:🌶️ Learning to love food again🌶️ How to nourish your body in midlife (even if you hate cooking)🌶️ The link between food and hormones 🌶️ Tommi's perimenopause experience🌶️ Menopause and ADHDAnd so much more.This episode is full of flavour, vibrancy, and comfort. Do let us know if you enjoy!Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcastFollow Tommi Miers below:Tommi's Instagram: @thomasinamiers Tommi's TikTok: @tho_masinamiersTommi's new cookbook Mexican Table: https://www.penguin.co.uk/books/470665/mexican-table-by-miers-thomasina/9781837833900 Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Introduction to Thomasina Miers01:42 – From Masterchef winner to food campaigner04:18 – Why cooking feels overwhelming for busy mums07:05 – How to make healthy meals simple and fast10:12 – Nutrition during perimenopause and menopause13:47 – The power of seasonal eating17:20 – Managing burnout with nourishing food21:09 – Why food culture impacts women’s health24:45 – Small swaps to boost daily nutrition28:36 – Finding joy in cooking again32:14 – Quick recipes for midlife energy36:25 – Why gut health matters in menopause40:02 – Naomi and Thomasina’s personal food tips43:10 – Final thoughts on food, women, and midlife#menopause #masterchef #nutrition

How can past trauma crop lead to burn out, menopausal problems, and other health issues later in life?In this episode, Dr Naomi Potter talks to former BBC News presenter turned child therapist Kate Silverton. She opens up about her own menopause journey; in her 20s, Kate had a life threatening health issue that led to the removal of her left ovary. Years later, the faced a full hysterectomy which plunged her into medically induced menopause overnight. As this experience unfolded, Kate learnt the importance of not 'grinning and bearing' our way through menopause, but recognising the mental load that comes with it and the need to ask for help. But we aren't just focussing on Kate's own experience today. We're shedding light on a fascinating study that Kate brings to the table. Together, the pair unpick the link between past trauma and burnout in midlife, how unresolved childhood experiences can resurface during menopause, and the crucial role therapy can play in building resilience.Warm, wise, and full of honest truths, we hope you all enjoy this conversation.Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcastFollow Kate Silverton below:Kate's Instagram: @katesilverton Kate's TikTok: @katesilvertonofficialKate's website: https://www.katesilverton.com/Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFurther reading and sources for the link between childhood trauma and burnout later in life: Scared Sick by Meredith Wiley: https://www.amazon.co.uk/Scared-Sick-Childhood-Trauma-Disease-ebook/dp/B06XCD4L9SThe book Scared Sick: The Role of Childhood Trauma in Adult Disease by Robin Karr-Morse and Meredith Wiley explores how early life stress and trauma—especially in infancy and early childhood—can lead to long-term dysregulation of the nervous, immune, and endocrine systems.Key Conclusion Related to Women in Their Forties:The authors highlight that many women in their 40s begin to experience immune-related illnesses (like autoimmune disorders, chronic fatigue, fibromyalgia, or inflammatory conditions) that seem to appear “out of nowhere.” However, Scared Sick argues that these conditions are often the long-delayed effects of unresolved early trauma or chronic stress.00:00 – Kate Silverton’s menopause story02:02 – Surgical menopause and its immediate impact04:06 – Stopping HRT while travelling05:59 – Feeling low and visiting the GP08:55 – Realising the impact of losing ovaries10:46 – Deciding to restart HRT12:21 – Finding the right HRT dose14:27 – Options for changing HRT methods16:47 – GP knowledge and when to see a specialist17:24 – Menopause management as an art and a science18:38 – Factors affecting how HRT works19:05 – Testosterone replacement – who it’s for21:23 – Career change from journalism to child therapy25:07 – How childhood trauma can resurface at menopause28:58 – Addressing anxiety when HRT isn’t enough30:07 – The pressure on modern women and need for community33:09 – Research linking early trauma and menopause symptoms34:45 – Advice for menopausal women with a trauma history36:33 – Where to find trauma-informed help38:22 – The myth of perfection and self-compassion39:29 – Managing menopausal rage with children43:45 – Rebuilding communication with family during menopause48:59 – Where to find Dr Naomi Potter’s resources#katesilverton #menopause #childhoodtrauma

Why is your Hormone Replacement Therapy (HRT) not working properly? Dr. Naomi Potter – menopause specialist – explains why in today's episode. From incorrect doses and unexpected side effects, there are a number of reasons why your HRT might not be offering the results you're hoping for. However, the brighter side is there is nearly always something that can be done about it.Please note, this episode is not a substitute for medical advice and we do encourage any women watching, who are struggling with their HRT for menopause, to speak to their own GP and seek further information where necessary. Stay up to date with the podcast by following us on Instagram at: @hotinhere_podcastFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#00:00 – Introduction: Why your HRT might not be working00:29 – Why some women don’t feel benefits01:21 – Managing HRT side effects01:53 – Why it’s important not to switch HRT too soon02:14 – Is HRT a quick fix?03:12 – Common reasons HRT may not work03:40 – Reason 1: Your dose might be too low04:31 – Reason 2: You’re not absorbing it properly06:00 – Why symptoms can return over time07:54 – Lifestyle factors affecting your HRT08:27 – How activity and water impact HRT patch absorption09:44 – When to consider switching from HRT patches10:32 – HRT and bleeding: What to expect11:13 – Managing bleeding without a coil11:41 – Weight loss drugs and progesterone absorption12:40 – Mood-related side effects of progesterone13:29 – Adjusting how you take progesterone13:51 – What is a low-progesterone regime?14:18 – Oestrogen-related side effects: Migraine and breast tenderness15:21 – How to manage breast tenderness15:48 – HRT and fluid retention16:32 – Could your HRT product be faulty?18:15 – What to ask your doctor if HRT isn’t working18:42 – What are the alternatives to HRT?19:37 – Non-hormonal medications for symptom relief19:58 – Are herbal remedies effective for menopause?20:20 – Psychological therapies and complementary treatments20:45 – Final advice and where to learn moreFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/#hormonereplacementtherapy #hrt #menopause

How can perimenopause be mistaken for bipolar disorder? In this episode, Dr Naomi Potter talks to comedian, writer and speaker Cally Beaton about how she was wrongly diagnosed with bipolar disorder when she was actually perimenopausal — a misdiagnosis that happens in more cases than you might realise. Cally also shares how she reinvented herself in midlife to become a stand-up comedian, how she's struggling to access the HRT she needs, and gets advice from Dr Naomi Potter on how to beat those menopause-induced nighttime surges of anxiety. This is an eye-opening conversation full of laughter, information, and great advice for midlife women.Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcastFollow Cally Beaton below:Cally's Instagram: @callybeatoncomedianCally's TikTok: @callybeatoncomedianCally's podcast Namaste Motherf**kers: https://podcasts.apple.com/gb/podcast/namaste-motherf-kers/id1562113984Cally's new book Namaste Motherf**kers: https://www.amazon.co.uk/Namaste-Motherf-kers/dp/B08JJZF3MCFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro to Cally00:28 – From TV boardrooms to comedy clubs00:59 – Joan Rivers gives life-changing advice02:33 – Taking the leap into standup03:21 – From corporate gloss to vulnerability04:26 – Learning through failure in comedy05:05 – Balancing comedy and corporate life05:35 – cComedy secret revealed in New York07:51 – The hormonal chaos of our 40s08:42 – Perimenopause is the real issue09:19 – When Cally hit rock bottom10:23 – Juggling too much and crashing10:54 – Post-stage breakdown and relentless tears11:25 – Accessing private psychiatric treatment12:08 – Diagnosed with bipolar at 4712:54 – Prescribed heavy-duty bipolar meds13:46 – Finally a GP mentions hormones14:16 – Realising it was perimenopause all along14:36 – Off bipolar meds, onto HRT15:08 – Misdiagnosis of women in psychiatry16:34 – Hormonal turbulence or psychiatric issue?17:14 – Fear of long-term bipolar medication18:01 – Finally coming off the wrong meds19:34 – Overprescribing and polypharmacy problems20:11 – HRT patch frustration begins20:49 – Side effects and stock issues22:10 – Why HRT access is so hard25:06 – Perimenopause symptoms: depression to anxiety25:55 – Hot flushes, night sweats and brain fog26:35 – The stubborn menopause tummy fat27:15 – Brain fog vs stage clarity27:51 – Crippling sleep anxiety in midlife29:02 – Sleep schedule struggles as a comedian29:26 – Cally’s current HRT regime30:03 – Trouble replacing the mirena coil30:56 – Alternative progesterone options31:48 – Regular pushback from GPs32:31 – Long-term safety of HRT33:36 – Alternatives to HRT patches34:35 – Chronic sleep deprivation struggles35:07 – Could progesterone help with sleep?35:28 – Questions from Cally’s community35:45 – When is a good time to stop HRT?36:24 – Managing withdrawal and symptoms36:46 – On max HRT and still foggy37:09 – Lifestyle factors beyond hormones38:05 – Absorption issues and patch quality38:28 – Testosterone and brain clarity39:00 – What to expect post-menopause39:49 – Hormonal chaos eventually settles40:44 – Libido tips and tricks41:15 – Understanding the causes of low libido43:12 – Cally’s upcoming book and tour44:07 – Fearless reinvention through midlife44:50 – Mess, midlife, and moving forward46:10 – Outro#callybeaton #naomipotter #namastemotherfuckers

We're looking about parenting all wrong in today's world – and you're about to find out why.This week, we're doing something a bit different and opening up a conversation about something that often overlaps with menopause, and we're seeing more and more of our audience talking about... motherhood!We know that more and more women in the western world are parenting later in life, which means raising a family is often colliding with the oncoming storm of perimenopause / hormonal turbulence. So what's the secret to coping?!Let's hear from the expert.This week, Dr Naomi Potter is joined by parenting specialist, coach, and podcaster Zoe Blaskey to explore the hidden pressures mothers face during midlife and why so many women feel exhausted, overwhelmed, and guilty.Zoe introduces us to the concept of matrescence – the psychological and physical transition into motherhood – and explains why this stage of life needs the same awareness and support as menopause. Together, they discuss practical ways to protect your energy, manage your mindset, and parent with more compassion towards yourself, even on the toughest days.If you’re a busy, burnt-out mum wondering, “Is it just me?”, this conversation will leave you feeling seen and supported.Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcastFollow Zoe Blaskey below:Zoe's Instagram: @zoeblaskeyZoe's TikTok: @zoeblaskeyZoe's podcast Motherkind: https://www.motherkind.co/podcastFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction to Zoe Blaskey01:47 – What is matrescence?03:19 – Questioning identity after motherhood04:29 – Why matrescence needs recognition05:22 – Birth trauma and lack of support06:14 – Sleep deprivation and confidence dips06:48 – The need for paternity leave07:22 – Managing energy as mothers08:08 – Two-minute rule for energy08:42 – The phone battery analogy09:38 – Knowing what recharges you10:11 – Why self-care isn't enough10:49 – Energy management over self-care11:31 – Please follow and share, and an intro to Motherkind12:26 – Parallels with menopause awareness13:44 – Backlash around menopause conversations15:04 – Social media polarisation15:31 – Criticism of working mothers16:27 – Matrescence and perimenopause overlap17:04 – Being a friend to yourself18:15 – Using self-talk to shift perspective19:37 – Practising self-compassion20:11 – Negativity bias in motherhood20:44 – Noticing what you’ve done21:33 – Listener question: conflict with kids22:09 – Why we snap at our kids23:05 – Understanding anger triggers24:16 – Recognising bodily cues24:54 – Regulating in the moment25:26 – It's normal to shout sometimes25:48 – It's OK to feel annoyed26:19 – Listener question: hormones and emotions27:32 – Self-awareness before perimenopause28:07 – Warning close ones about changes28:38 – Recognising symptoms and seeking help29:30 – Thank you and reflections30:09 – Where to find more resources#zoeblaskey #matrescence #naomipotter

Why do women over 40 disappear from our screens? This week, Dr Naomi Potter is joined by actress, writer, and producer Sally Lindsay to unpack why midlife women — and their real experiences with menopause, motherhood, and ageing — are still invisible in TV and film.You might know Sally best from her role as Michelle in The Royle Family, or Shelley Unwin in Coronation Street, or even Piella Bakewell in Wallace and Gromit! But most recently, she's been starring, writing and producing the Madame Blanc Mysteries, in which Sally plays antique dealer Jean White. Sally talks about how important this job is to her – how she's putting midlife women in the limelight – and how women can bring far more to the table both on camera and behind the scenes compared to men.This is an empowering, funny, and honest conversation reminding us that women in midlife deserve to be seen — and heard.Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotterFollow Sally Lindsay below:Sally's Instagram: @sallylindsay73Watch The Madame Blanc mysteries on Channel 5: https://www.channel5.com/show/the-madame-blanc-mysteries/season-3/d5639acf-4ec1-4a52-b4a8-6fdf7ed378cfFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: naomipotterpodcast@gmail.com00:00 – Welcome & introduction02:02 – Why TV still prefers men in key roles03:01 – The struggle to get female-led dramas made04:34 – Where are all the female writers in TV?05:42 – Motherhood, childcare & losing women in the industry07:05 – Midlife women and missing roles on screen08:33 – Why Sally writes roles for women over 5010:05 – The reality of casting women in midlife11:04 – Bringing menopause and hot flushes to TV12:32 – The power (and freedom) of menopause14:09 – Sally’s personal perimenopause journey16:02 – Brain fog, anxiety & the fear of losing yourself18:03 – The life-changing impact of HRT20:02 – Managing anxiety during menopause22:04 – The battle women face getting HRT24:03 – Sally’s experience starting HRT26:03 – Travelling with HRT & the stress of access28:04 – If men went through this, it would be everywhere30:05 – Why has progress on menopause care stalled?32:02 – Support (or lack of) from friends who didn’t struggle33:04 – Listener question: Balancing career & family life36:02 – Listener question: Anxiety, brain fog & confidence at work39:01 – Final thoughts & where to find support#sallylindsay #madameblanc #naomipotter

If you could ask menopause specialist Dr Naomi Potter anything, what would it be?Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sent in from all of you about menopause, perimenopause, HRT, midlife, and so much more. From “What does the future of HRT look like?” to “How did you first gain interest in menopause?”, Naomi shares all. She also chats about future dream guests and more updates about the podcast itself. What milestone do you think we should aim to reach next? 200K? 500K? Let us know in the comments below!Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfrFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Intro0:15 – Why did Dr Naomi Potter start this podcast?0:42 – How did Dr Naomi Potter end up specialising in menopause?2:15 – Who would Naomi like to have as a guest on the podcast?3:16 – Will menopause ever get the level of support it deserves? 4:42 – What's Naomi's secret to balancing podcasting, being a Doctor, and a mum?5:12 – Is brain fog curable? 6:05 – What does the future of HRT look like?6:33 – How to get testosterone in the UK?7:40 – How do we know if oestrogen is working?8:51 – Can HRT help my skin?9:27 – What alternatives can I use for HRT if I have had breast cancer?11:27 – Can you use HRT with epilepsy? 12:20 – Is it OK to cut my HRT oestrogen patch in half?13:06 – Am I too old for HRT?14:35 – How do you know if you need more progesterone with a mirena coil?15:27 – How to stop waking up in the night?16:58 – Who can you trust online about menopause?18:00 – Outro#menopause #hrt #naomipotter

Can you be a boss AND handle menopause? What’s the secret to balancing a busy worklife, family life AND menopause?This week on Is It Hot In Here? Dr. Naomi Potter is joined by Executive Director of The National Theatre, Kate Varah. This woman is no stranger to managing intense workloads, parenting teens, spending evenings at countless lobbying events and networking exercises, navigating marriage life… all while trying to find your feet in menopause.Kate’s story is a refreshing look at how any of us can thrive when our calendars are full and our hormones are in flux. Naomi even jokes that Kate might be part robot – but as the layers peel back, we get a deeply honest insight into how she really does it.Together, they explore how workplaces are beginning to talk more about menopause, the reality of being a high-achieving woman in a C-Suite role, and how to manage symptoms while still showing up in high-pressure environments.Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotterFind out more about The National Theatre: https://www.nationaltheatre.org.uk/home/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfrFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: naomipotterpodcast@gmail.com#menopause #DrNaomiPotter #perimenopause

Want to become your fittest self in your 40s onwards? This 45 minute guide will give you all of the tools you need. And no, you don’t need a posh kit, expensive gym membership or even any experience to get started. In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by midlife fitness expert Caroline Idiens (AKA ⁨Caroline's Circuits). The two discuss who women can build strength, boost energy, and stay active through perimenopause and menopause. Caroline opens up about her own fitness evolution, how resistance training changed her body and mindset in her 50s, and why short, consistent workouts can be more effective than long gym sessions.Together, they dive into topics like menopause weight gain, joint pain, low motivation, the power of walking, the truth about protein and hormones, and the often-overlooked connection between movement and mental health. Caroline also shares her tips on how to get started with strength training — even if you’ve never picked up a dumbbell in your life.Follow Caroline Idiens below:Caroline's Instagram: ‪@carolinescircuits Caroline's website: https://carolinescircuits.com/Caroline's book Fit At 50: https://www.amazon.co.uk/Fit-50-Stronger-Fitter-Happier/dp/0241715288Caroline's YouTube: ⁨@carolinescircuits⁩ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: naomipotterpodcast@gmail.com00:00 – Intro: meet Caroline Idiens (@carolinescircuits) 01:32 – Why Caroline started strength training in midlife 03:08 – What is resistance training? (and why it matters after 40) 05:10 – Caroline’s workout routine: structure, duration & frequency 07:45 – Walking, hormones & mental health: a powerful combo 09:30 – How strength training boosts mood, confidence & energy 11:48 – Will lifting weights make you bulky? (spoiler: no) 13:22 – Glutes, core & stability: the muscles that matter most 15:00 – Joint pain, menopause & how to modify exercise safely 17:10 – Everyday strength: why midlife fitness isn’t just about looks 19:25 – Menopause & nutrition: the role of protein, sugar & balance 21:40 – Midlife weight gain & belly fat: what's really going on? 24:05 – Sleep & stress in menopause: how exercise can help 26:10 – Caroline’s bedtime routine & supplement stack 28:25 – Struggling with motivation? here’s where to start 30:10 – Building habits that stick: the power of small steps 32:18 – Exercise & anxiety: breaking the spiral 34:00 – Caroline’s go-to modifications for sensitive joints 36:12 – Top supplements Caroline recommends for midlife wellness 38:10 – Avoiding injury after 40: smart training tips 40:15 – Can fitness help with skin, hair & hormone balance? 42:00 – Final advice: keep it simple, stay consistent #carolinescircuits #menopause #menopauseworkout

Have you heard about HRT but you aren’t sure where to start?Menopause specialist Dr. Naomi Potter is here to answer the top 10 questions we commonly hear from women when it comes to menopause and HRT (Hormone Replacement Therapy). From ‘Is HRT safe?’ to ‘What HRT options are there?’ to ‘How do I know if my HRT is working?’ Naomi shares the up-to-date facts — with compassion, clarity, and zero judgement.If you're feeling overwhelmed by conflicting advice, or just don’t know what options are available to you, this is the clear conversation you’ve been waiting for — warm, honest, and rooted in science.Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: naomipotterpodcast@gmail.com 0:00 – Intro to menopause and HRT0:26 – What is HRT?0:57 – How does HRT work?1:55 – When should I consider taking HRT?3:18 – What different HRT options are out there?7:25 – What are the benefits of taking HRT?9:23 – Are there risks involved in taking HRT?12:40 – Can I change my choice of HRT?14:03 – What are the signs that my HRT might not be working?16:08 – What alternatives are there to HRT?18:27 – How do I find out more about HRT?19:13 – Outro#menopause #perimenopause #hrt

Why are women’s health problems so ignored?Today on Is It Hot In Here? Podcast, Dr. Noami Potter is joined by BBC presenter and journalist Naga Munchetty. In this powerful, emotional conversation, Naga reveals the decades she spent living with debilitating periods. The pain was so bad that she was regularly passing out, throwing up, and “bleeding half my life”. It took 32 years for Naga to be finally given an adenomyosis diagnosis. But why so long? And why can so many women relate to this story?In this conversation, Naga and Naomi talk about the need to better support women’s health – and how Naga’s own experiences will affect her in the next chapter of her life: menopause. In this episode, Naga opens up about:💥 Being dismissed and misdiagnosed by doctors💥 The pain and trauma of coil fittings💥 Why women's pain is so often minimised💥 Her journey into perimenopause and finding the right HRT💥 The fight to change NHS guidance on women’s health💥 How to advocate for yourself and speak to your Doctor If you’ve ever felt ignored, belittled, or frustrated by the system when it comes to your health, then this listen will be an hour well and truly spent. Naga and Naomi hope that you will come away feeling heard, reassured, and empowered to go to their own GP with the information needed to make a real impact for themselves. Follow Naga Munchetty below:Naga's Instagram: ‪@tvnagaNaga's new book It's Probably Nothing: Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite It); https://www.amazon.co.uk/Its-Probably-Nothing-Critical-Conversations/dp/0008686572Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: naomipotterpodcast@gmail.com00:00 – Introduction00:45 – What Is Adenomyosis?12:25 – Naga on Being Dismissed by Doctors14:00 – Period Pain, Dismissal & Misdiagnosis18:00 – The Coil Fitting That Left Her Traumatised22:00 – Finally Getting a Diagnosis26:00 – The Link Between Menopause and Adenomyosis30:00 – The Gap in Medical Knowledge About Women’s Health33:00 – Are We Taught to Hide Our Pain?37:00 – Changing NHS Guidelines: A Real-Life Win43:00 – The Emotional Toll of Being Ignored47:00 – Navigating Perimenopause53:00 – Advice for Women Feeling ‘Less Like Themselves’56:00 – How to Advocate for Yourself at the GP1:03:00 – The Urgent Need for Change#womenshealth #naomipotter #nagamunchetty

If you're feeling overwhelmed by anxiety, imposter syndrome, or rising stress levels in midlife — you're not alone.In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by the brilliantly funny and refreshingly honest Louise Boyce — also known online as Mama Still Got It.Louise began her career as a successful model, but in recent years has reinvented herself as a content creator, author, and mum-of-three sharing the real, unfiltered moments of parenting. Alongside the chaos of family life, Louise has been navigating a host of perimenopause symptoms — from brain fog and hot flushes to crippling anxiety.So how does she manage it all and still find time to feel like herself again?This conversation is packed with practical advice and reassuring insight for anyone approaching or in the thick of perimenopause. You’ll come away feeling seen, supported — and with a few laughs along the way.Follow Louise Boyce below:Louise's YouTube: ⁨@mamastillgotit_⁩ Louise's Instagram: @mamastillgotit_Louise's TikTok: @mamastillgotit_Louise's book: https://www.amazon.co.uk/MAMA-STILL-GOT-HB-Yourself/dp/0008561842Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: naomipotterpodcast@gmail.com0:00 – Intro 1:12 – Louise on transitioning from modelling to content creator 3:55 – Eating disorders within the modelling industry 5:10 – Being told pregnancy is the end of your career 7:12 – The good and bad of social media9:45 – Putting perimenopause symptoms down to stress11:35 – How to prepare for menopause 12:36 – How has perimenopause affected family life?15:03 – How to talk to your family about menopause 16:32 – Having a baby during perimenopause 17:50 – Sleep problems during menopause18:42 – Brain fog in menopause 21:15 – A shortage in HRT supplies (patch crisis!)23:33 – Alternative oestrogen patches24:33 – Menopause progress has stalled27:02 – Is imposter syndrome due to menopause or society?30:35 – Should I take testosterone for menopause?34:50 – Can testosterone cause hair growth?36:03 – Do you need to take oestrogen before you can have testosterone? 37:42 – Alternatives to HRT41:22 – The mental benefits of exercise 43:00 – Can I increase my HRT?46:39 – What to do if menopause symptoms return48:44 – Women are being let down 50:18 – The truth behind blood tests for menopause 54:46 – Are night sweats enough to say I'm in perimenopause?55:43 – How long can I take HRT for?57:21 – Everyone should use vaginal oestrogen!59:30 – How can I get rid of my menopause belly?1:01:27 – What is Louise Boyce up to now?#menopause #perimenopause #mamastillgotit

How can women thrive in menopause and beyond?This week, Dr Naomi Potter is joined by former actress, socialite and now fitness author Davinia Taylor. People may recognise her from her Hollyoaks days, when she was often recognised as a young n fun London partygoer. But now at 47, Davinia Taylor feels more alive than ever – as she enters the world of “bio hacking”.In today’s episode, Davinia talks about her fears of deteriorating as she progresses through midlife into older age. Her mum and Grandmother both passed away at ages Davinia strives to overtake – as do most of us. So what can we do in terms of our diet, daily routine, and mental outlook to future-proof our bodies?As Davinia has reached menopausal age, her and Dr. Naomi Potter also discuss the health hacks that women should be aware of – in order to optimise their bodies. From ‘Should I be using testosterone?’ to ‘How safe is HRT?’ to ‘What natural remedies could help with menopause?’ there is plenty to dive into within this topic.With so much medical insight and life advice to share around not only menopause – but staying healthy in midlife as a whole – this episode is not one for women to miss.Follow Dr. Naomi Potter below:Davinia's Instagram: @daviniataylorDavinia's new book Futureproof: Build Resilience, Feel Younger, Live Longer: https://www.amazon.co.uk/Futureproof-Build-Resilience-Younger-Longer/dp/1398709654Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: naomipotterpodcast@gmail.comFurther reading on the psychological sigh: https://www.sciencedirect.com/science/article/pii/S0301051122001296Further reading on the science of sourdough: https://pmc.ncbi.nlm.nih.gov/articles/PMC10399781/ 0:00 - Intro0:53 - From overly sluggish to feeling 20 years younger2:54 - What is biohacking?3:45 - The psychological sigh4:52 - Rewiring your brain6:14 - A fear of not outliving your parents7:05 - Going full carnivore 8:14 - Managing hormones surrounding menopause9:00 - Men expect us to just put up with menopause 9:47 - Inheriting hormonal traits 11:20 - Giving addictive meds to an alcoholic 12:20 - Women are the true biohackers 13:16 - HRT and cancer, what are the risks?18:09 - Should all women be using HRT as a longevity tool?20:14 - Should women be using testosterone?21:59 - Should we use wild yam for menopause?23:37 - Can progesterone increase anxiety?25:06 - Post hysterectomy and supplementing hormones27:01 - Oestrogen dominance 28:15 - The impact of plastics in HRT28:49 - Outro#biohacking #biohack #daviniataylor

What do women, Doctors, and professionals keep getting wrong about menopause?In this myth-busting episode of Is It Hot In Here?, Dr Naomi Potter takes on 13 of the most common menopause misconceptions—and sets the record straight.From “HRT causes cancer” to “Menopause means the end of my sex life” and “Menopause starts at 50”, Naomi unpacks the facts behind the misinformation and outdated advice that too many women are still being told today.Whether you’re just entering perimenopause or knee-deep in hot flushes and hormone confusion, this episode will empower you with clarity, science-backed answers, and a big sigh of relief.Further reading:https://www.menopausecare.co.uk/blog/hormones-and-hrt https://www.menopausecare.co.uk/blog/hrt-risks-and-benefits https://www.menopausecare.co.uk/blog/signs-hrt-is-not-working https://www.menopausecare.co.uk/blog/testosterone-and-menopause https://www.menopausecare.co.uk/blog/contraception-in-menopause https://www.menopausecare.co.uk/blog/hrt-and-breast-cancer https://www.menopausecare.co.uk/blog/hrt-perimenopause https://www.menopausecare.co.uk/blog/hrt-weight-gainFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ Submit a question for Naomi to read at: naomipotterpodcast@gmail.com0:00 – Intro0:23 – Myth 1: Menopause doesn't start until 501:10 – Myth 2: You ca only be on HRT for 5 years2:18 – Myth 3: You should just put up with menopause symptoms 3:08 – Myth 4: Every women should be on HRT4:19 – Myth 5: You are not menopausal if you have no symptoms 4:59 – Myth 6: You need a blood test to diagnose menopause 7:12 – Myth 7: HRT causes cancer9:43 – Myth 8: You cannot use HRT if you have a family history of cancer13:16 – Myth 9: Testosterone is only for men14:26 – Myth 10: I cannot get pregnant once I start perimenopause16:13 – Myth 11: Menopause means the death of sex16:54 – Myth 12: I will gain weight during menpause18:26 – Myth 13: Quality of life goes downhill from menopause#menopause #perimenopause #hrtChapters00:00:00 Intro00:00:23 Myth 1: Menopause doesn't start until 5000:01:10 Myth 2: You ca only be on HRT for 5 years00:02:18 Myth 3: You should just put up with menopause symptoms 00:03:08 Myth 4: Every women should be on HRT00:04:19 Myth 5: You are not menopausal if you have no symptoms 00:04:59 Myth 6: You need a blood test to diagnose menopause 00:07:12 Myth 7: HRT causes cancer00:09:43 Myth 8: You cannot use HRT if you have a family history of cancer00:13:16 Myth 9: Testosterone is only for men00:14:26 Myth 10: I cannot get pregnant once I start perimenopause00:16:13 Myth 11: Menopause means the death of sex00:16:54 Myth 12: I will gain weight during menpause00:18:26 Myth 13: Quality of life goes downhill from menopause

Why does your gut feel different during menopause – and what can you do about it?This week, Dr. Naomi Potter is joined by Dr. Megan Rossi – AKA The Gut Health Doctor – a dietitian and scientist leading the conversation on gut health.From bloating and reflux to stubborn weight gain, Megan explains how hormonal shifts can disrupt digestion in midlife – and how smart, simple food choices can make all the difference.Whether you're a kitchen novice or a seasoned cook, Megan’s tips are practical, science-backed, and doable for every budget.Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotterFollow Dr. Megan Rossi below:Megan’s Instagram: @theguthealthdoctorMegan’s TikTok: @theguthealthdoctorMegan’s Website: https://www.theguthealthdoctor.com/Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfrFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ Submit a question for Naomi to read at: naomipotterpodcast@gmail.com#menopause #guthealth #guthealthdoctor

How can our diets help us through menopause and midlife?Dr. Megan Rossi AKA The Gut Health Doctor explains.Full episode with Dr. Megan Rossi will be out on the Is It Hot In Here podcast later this month!

We've released 10 episodes of Is It Hot In Here? so far, so today we're looking back at some of the biggest lessons our guests have shared.Featuring Lorraine Candy discussing how community got her through menopause, Dame Kelly Holmes on top fitness tips for midlife women, and Lou Featherstone on body confidence.#menopause #perimenopause #drnaomipotter

Feeling isolated in midlife? You’re not alone — and today’s guest, Nadia Nagamootoo, knows exactly how that feels.Nadia is a chartered psychologist, CEO of Avenir Consulting Services, and host of the Why Care? podcast. In this episode, she opens up to Dr Naomi Potter about her long, emotional journey with fertility struggles — and how those years shaped not just her 30s, but her experience of perimenopause.Doctors told Nadia she had a low ovarian count, which resulted in her struggles to conceive. So the question is: do fertility struggles also suggest that Nadia will have menopause struggles? Can the two be connected? Dr. Naomi Potter is here to explain.Nadia confesses she was “in denial” about hitting perimenopause. Together, she and Naomi explore how hormone changes intersect with mental health, identity, and the weight so many women silently carry.They also speak candidly about why menopause support needs to be more inclusive. As a South Asian woman, Nadia highlights how healthcare research and treatment often overlooks diverse experiences — and why that has to change.This episode is for anyone who’s ever felt lonely, misunderstood, or overwhelmed in midlife. It’s a powerful, personal conversation — with practical insights and hope woven throughout.Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotterFollow Nadia Nagamootoo below:Nadia’s Instagram: @nadianagamootooNadia’s website: https://www.nadianagamootoo.com/ Nadia’s podcast Why Care?: https://www.nadianagamootoo.com/podcastFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfrFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ Submit a question for Naomi to read at: naomipotterpodcast@gmail.com#menopause #DrNaomiPotter #perimenopause