Is It Hot In Here? Midlife Podcast

Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task. In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear of taking HRT, the whirlwind of menopause symptoms she's trying to keep at bay, how she wishes she could "give my husband the wife he married back" and so much more.If you have also felt like a hormonal mess with no idea what to fix first, this episode will be an absolute game-changer for you.💬 Topics include:• Kate’s personal journey through perimenopause• The fear and stigma surrounding HRT• How hormone changes can impact relationships• Losing (and rediscovering) your sense of identity• Dr Naomi Potter’s advice for women feeling “not themselves”Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Kate Lawler below:Kate's Instagram: @thekatelawlerKate's TikTok: @thekatelawlerKate's YouTube channel: ⁨@katelawlerofficial⁩ Kate's podcast Boj and Kate Have A Lot On Their Plate: https://linktr.ee/bojandkate?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnthf83MQB3QCQlYTqfqJKS2tjJiCSp5weC6KQE7FXsZw0lK5hfZK-punRLoE_aem_w6T5Dd2sv0lkhTOmCneO3Q&brid=twDZS9EANZGY80xeeatMAgFollow her podcast on Instagram: @bogandkate Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterMore info and menopause support at: https://www.menopausecare.co.uk/00:00 – Meet Kate Lawler00:43 – Winning Big Brother02:33 – Postnatal depression and motherhood 03:28 – Why Kate hid perimenopause (stigma, work, ageism)04:45 – “I don’t feel like me”: perimenopause symptoms 06:59 – Mood swings, heavy periods, anxiety & brain fog09:03 – The blood test that changed everything 10:35 – Early menopause warning at the fertility clinic12:15 – Fear of HRT13:31 – HRT and breast tenderness16:24 – Health anxiety in perimenopause18:10 – Real HRT risks19:11 – Personalising HRT: oestrogen, progesterone & testosterone22:13 – Can extra progesterone help with sleep and anxiety?23:55 – Testosterone on the NHS27:04 – Bone health in early menopause28:57 – Balancing risks: breast cancer headlines vs heart & brain health31:11 – Kate Lawler breaks down about perimenopause35:44 – HRT patches vs gel39:29 – Vaginal oestrogen 44:47 – Setting rest boundaries in midlife51:02 – Why midlife women feel overwhelmed56:05 – “Textbook perimenopause” vs depression57:45 – Listener Questions1:01:00 – Closing thoughts and next steps for Kate Lawler#hrt #menopause #katelawler

Feel like you've lost yourself during menopause? Dr Naomi Potter runs through the key body changes you can expect – and what can be done about them.From hair and skin shifts to muscle loss, fat redistribution, and that stubborn midlife weight gain, Naomi reveals why these changes occur (hello, hormone science). She also sheds light on what we can all do to protect your health, confidence, and longevity as your body evolves. Expect clear, practical, myth-busting advice from one of the UK’s leading menopause doctors.💬 Topics include:• The hormonal science behind midlife body changes• Why metabolism slows — and what to do about it• How menopause affects hair and skin • The truth about muscle loss and fat gain• Doctor-approved tips for rebuilding strength, energy, and confidenceFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – What happens to your body in menopause?00:28 – Hair changes in menopause: thinning, breakage & growth01:24 – Blood tests & nutrition for hair health01:46 – Do hair products work? What you should (and shouldn’t) buy03:09 – Skin changes in menopause: dryness, acne & sensitivity04:29 – Simple skin fixes that work (and what doesn’t)04:56 – Weight gain in menopause: why it happens05:46 – Why fat moves to the belly (and what to do about it)06:33 – Doctor’s tips to manage midlife weight gain08:16 – Face & body changes: bone, fat & muscle loss09:02 – Why it’s not ‘just vanity’ to care about your appearanceMore info and menopause support at: https://www.menopausecare.co.uk/#menopause #perimenopause #drnaomipotter

What happens when hormones collide with mental health?In this week’s episode, journalist and author Bryony Gordon joins Dr Naomi Potter to talk candidly about navigating perimenopause while managing OCD, addiction recovery, and hormone sensitivity.Bryony shares how the progesterone pill left her suicidal, why sobriety has been her superpower, and how she’s rebuilding her sense of self in midlife — proving that reinvention is always possible, no matter what stage you’re in.Expect honesty, hope, and practical advice on how to protect your mental health through hormonal change.💬 Topics include:• How hormones can affect OCD, anxiety, and mood• Why sobriety can make perimenopause easier (and harder)• Understanding progesterone sensitivity• How to spot when hormones are driving mental health issues• Tips for self-care, support and midlife reinventionBryony's Instagram: @bryonygordonBryony's YouTube: @thelifeofbryonyBryony's podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Arrival by running!01:38 – How a royal chat led Bryony to run the London Marathon06:52 – Getting sober: rehab, 12-step & building a life without booze10:00 – Alcohol cravings, socialising sober & what actually helps17:35 – OCD explained: intrusive thoughts & the perimenopause trigger22:25 – Anxiety or hormones? Speaking to Dr Naomi & trying HRT23:19 – Oestrogen gel: relief within days (mood, energy, clarity)24:39 – Progesterone crash: severe mood dip & finding a safer option33:26 – The Mirena coil: why it worked when pills didn’t41:59 – Midlife reframe: no periods, more power, new identity48:20 – Brain fog & burnout: stress load, simple resets that work55:55 – Q&A: sobriety, early menopause & pill-sensitivity worries1:01:33 – Tools for hormone days, mindset shifts & sharks 🦈#bryonygordon #ocd #menopause

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Which Hormone Replacement Therapy (HRT) option is best?In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone. Naomi breaks down how each method works, as well as some handy life hacks to make each product easier.Expect no jargon, no confusion – just clear, expert advice from one of the UK’s leading menopause doctors.💬 Topics include: • How each HRT option works • Which forms are easiest to use • What you need to know about side effects • Smart doctor tips you won’t hear elsewhereFollow Is It Hot In Here? podcast on Instagram at @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro00:26 – What is Utrogestan and why do we need progesterone?00:45 – How to take it: perimenopause vs menopause01:37 – Smart tip: how to remember your HRT schedule02:02 – The scary leaflet: should you actually read it?03:04 – Side effects explained (and what’s not true)04:08 – Oral vs transdermal oestrogen: what’s the difference?05:01 – Oestrogen gel: how to apply it properly05:56 – Half doses, cold legs & quick hacks for better absorption06:51 – When to apply: before or after swimming/showering?07:09 – Oestrogen spray (Lenzetto): how to use it07:53 – How to space out sprays & track your doses09:02 – Disposing safely & avoiding environmental harm09:52 – Testosterone for women: what it is and how to apply it10:31 – Common mistakes when dosing AndroFem or Testogel11:32 – How to reduce waste and avoid overdosing12:25 – Male vs female testosterone products: key differences13:04 – Oestrogen patches: how they work and how to apply them14:28 – Tips for swimmers & making patches stick longer15:26 – Removing sticky marks safely (and avoiding irritation)16:40 – The Mirena coil: what it really is and how it works17:44 – Fitting process explained (and what to expect)19:23 – Adjusting your HRT safely: one change at a time19:45 – Final advice & where to find menopause supportLearn about the important role of hormone therapy and hormones in women's health during menopause and perimenopause. #hrt #hormonereplacement #hormonereplacementtherapy

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway This episode is your midlife health reset.Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science. Whether you're already food-conscious, or haven't a clue where to start, anyone can listen to Rose's simple tweaks and see their health span, gut health, stress levels, and sugar cravings dramatically transform. From the perfect breakfast, to when is the best time to drink coffee, this conversation is brimming with nutritional health hacks. Follow Rose below:Rose's Instagram: @rosemaryferguson_Rose's R Health Club: @rhealthclubRose's TikTok: @rosemaryferguson_Rose's website: https://roseferguson.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Meet Rose & today’s plan00:34 – What is functional medicine? Rose’s background02:18 – Big themes: gut health, perimenopause & healthspan03:24 – How Rose works: plans, movement, supplements05:11 – Why extremes fail: keto, fasting & low-fat traps06:53 – Protein hype vs fibre; carb confusion08:30 – The binge–purge cycle & “resets”11:48 – What a balanced plate actually looks like13:53 – Food & hormones: sugar, insulin & midlife15:07 – Beating cravings (without willpower)18:31 – Breakfast that stops the 4pm crash23:11 – Coffee, matcha & timing your caffeine24:53 – 12-hour eating window & the 80/20 rule28:19 – When “perfect” diets backfire: stress & basics30:06 – Supplements that matter: vitamin D & magnesium33:22 – Adaptogens, polyphenols & liver support (NAC)35:34 – Probiotics vs fermented foods: what actually helps36:54 – How to start a realistic 2-week reset39:45 – Simple swaps that stick: snacks, walking, sleep42:06 – Lost your energy? Protein, labs & adrenal support44:43 – Hydration, GP checks & closing thoughts

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Testosterone: The Overlooked Hormone In Menopause CareIn this week’s solo episode, Dr Naomi Potter breaks down everything you need to know about testosterone and menopause — what it is, why it matters, and whether women really need it.From libido changes and energy levels, to brain health, mood, and muscle strength, testosterone can play a surprisingly important role in women’s wellbeing during midlife. But with myths, misinformation, and confusion surrounding this hormone, it can be hard to know what’s true.Dr Naomi Potter explains the science in a clear, no-nonsense way, busts common myths, and shares practical advice on how to know if testosterone could be right for you.Whether you’re curious, confused, or considering treatment — this episode is for you.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Why Everyone’s Suddenly Talking About Testosterone 👀00:26 – What Testosterone REALLY Does For Women01:27 – Are Your Levels Dropping With Age?01:53 – Low Sex Drive? This Might Be Why…02:33 – Testosterone Myths BUSTED 03:26 – Why Libido Actually Matters In Midlife04:28 – Special Offer for Menopause Awareness Month05:02 – Can a Blood Test Tell If You’re Low? (Spoiler: It’s Tricky)05:20 – When Doctors Recommend Testosterone05:50 – Creams, Gels & Dosing: How Replacement Works06:59 – What Happens If You Take Too Much07:23 – How We Add Testosterone Into HRT Step by Step08:14 – Testogel vs AndroFeme: What’s the Difference?09:59 – How to Apply Testosterone (Without Wasting It!)10:44 – The Female Product: Easier Dosing Explained11:28 – Big News: AndroFeme Is Finally Licensed in the UK 12:29 – What Happens If You Stop Taking It?13:03 – Want to Learn More? Here’s Where to Find Me #menopause #testosterone #testosteronereplacement

Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway Menopause is being overlooked — and women are paying the price.In this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s world.From devastating misdiagnoses to mental health struggles, medical gaslighting, and the fight to access basic hormone treatment — these real stories reveal why menopause awareness matters more than ever.Whether you’re approaching menopause, going through it, or supporting someone who is, this episode will give you the clarity, validation and motivation to demand better.Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Watch full episodes with:Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=GzCuNqGLS7iAgHvhOz0LBALorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=GmzxcVV_RWyJBGzetdxtdgNaga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=Rz7Vd8jMQmqLdS4JC58ppALisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=mRedlLluS-CyMYvPZG2xXwDavinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=TZVHy3FqS1aBb-gpUIjl9QHeather Jackson: https://open.spotify.com/episode/5T3OV62tUQ2NoCIpNItOw3?si=ib6fvXexQUKmRiUX5JtoWQ00:00 – Why Everyone Should Care About Menopause00:35 – Cally Beaton on perimenopause misdiagnosed as bipolar disorder3:19 – Lorraine Candy on perimenopause being mistaken for a brain tumour5:27 – Win a free Menopause Care consultation 6:15 – Naga Munchetty on women losing years of their lives8:00 – Lisa Snowdon on the fear of prescribing HRT 10:32 – Davinia Taylor on women struggling to access testosterone 11:19 – Heather Jackson on menopause in the workplace  13:05 – Final Thoughts And Where To Get Support#menopause #perimenopause #menopauseawarenessmonth

Want to protect your brain as you age? Visit Menopause Care for more info on midlife health: https: https://bit.ly/4npGPhwPsychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health.From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear.There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Kimberley below:Kimberley's Instagram: @foodandpsychKimberley's TikTok: @foodandpsychKimberley's YouTube: @FoodAndPsych Kimberley's Substack: https://substack.com/@foodandpsychKimberley's podcasts: https://www.kimberleywilson.co/podcastsKimberley's books: https://www.kimberleywilson.co/booksFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Welcome & why Kimberley blends psychology with nutrition01:20 – The prison study that proved food can change behaviour03:25 – How a healthy brain “plays in harmony”04:19 – Healthy fats for your brain: what they do and why they matter06:31 – Don’t like fish? The algae supplement option made simple08:17 – Can we eat fish and still care for the oceans?09:44 – A daily handful of leafy greens can keep your brain younger12:07 – Power foods: berries, good olive oil, tea & coffee for focus14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating19:08 – Menopause, oestrogen & why women’s dementia risk is higher23:32 – What the research says about omega-3s and B vitamins26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based)30:53 – Brain fog in menopause: what it is (and isn’t)32:36 – Hydration hacks: sip smarter to calm stress and think clearer35:24 – Rethinking stress hormones: fuel for your brain in busy seasons40:57 – Long-term stress, nutrients & a surprising real-life study43:38 – Small-but-mighty minerals: zinc, iodine, magnesium47:28 – How culture shapes how we feel about ageing and menopause50:31 – Exercise for your brain: why cardio and strength both help53:08 – Q&A: Is it brain fog or dementia? Signs to look for55:13 – Kimberley’s Bake Off fun, current projects & what’s next58:00 – Wrap-up & where to find more help and resources#nutrition #brainhealth #alzheimers

Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real. Visit Menopause Care for more info on navigating menopause and sex & relationships: https://bit.ly/4mLlrT3In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships.From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear.If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement!Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Dr. Karen Gurney below:Karen's Instagram: @thesexdoctorKaren's clinic: https://thehavelockclinic.com/ Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro to Dr Karen Gurney 00:49 – What a clinical psychologist / psychosexologist actually does05:06 – How we learned sex wrong: media myths & the standard script07:21 – The 'three times a week' myth 09:58 – What we get wrong about desire 11:05 – “Sex drive” isn’t a thing: desire redefined17:22 – Pain, pressure & routine as desire killers18:48 – Does less sex harm relationships? What the data says22:40 – The orgasm gap & why the script fails most women31:18 – The keys to rebuilding desire in long-term relationships32:34 – Building “sexual currency”: flirting, touch & zero pressure36:16 – When attempts don’t lead to sex (and why that’s OK)39:16 – How to start “the talk” without blame42:23 – Intentional effort: the couples who keep desire alive47:29 – New relationships in midlife: a chance to reset49:56 – Lube & toys: why they’re not “cheats"52:04 – Is culture improving? 53:41 – Listener Question: “I’m happy not having sex — is that OK?”54:16 – Listener Question: Body confidence after menopause1:00:01 – Final thoughts#karengurney #naomipotter #relationshipadvice

Noticed libido changes in menopause? Here's what you can do about it.In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests. Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Full episode with:Louise Boyce: https://youtu.be/9jXAueIS61Y Davinia Taylor: https://youtu.be/ibEty7gEO2UStacey Duguid: https://youtu.be/ZqwcT8IDKNgLou Featherstone: https://youtu.be/gmNbixLpI2gFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Why libido changes in perimenopause and menopause00:22 – Hormones, relationships and life stressors00:56 – Can HRT restore sex drive?01:18 – Breaking the painful sex feedback loop02:03 – Why libido still matters02:23 – Testosterone replacement and libido03:00 – Personal experiences and patient stories04:16 – What testosterone really does for women05:14 – Libido and other possible benefits of testosterone06:21 – Why sex can become painful07:01 – Testosterone access and NHS barriers08:26 – Shocking reasons women are refused testosterone08:50 – When libido spikes instead of drops10:13 – Hormones, life stage and relationship factors11:45 – The “wild little sister” of perimenopause12:53 – Why high libido isn’t always funny13:20 – Reclaiming sexuality in midlife14:08 – Why connection and date nights matter16:01 – Sex drive is more than hormones16:24 – Why self-pleasure builds confidence17:21 – Realising how neglect plays a role17:59 – Feeling sexy for yourself first18:19 – Boosting confidence with small acts18:43 – Where to find more menopause support#hormonereplacementtherapy #hrt #menopause

Menopause doesn’t have to feel overwhelming. This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared!In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life. Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Heather Jackson below:Heather's Instagram: @heatherjackson_01Heather's business Gen M: https://gen-m.com/Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Introduction and Heather’s story00:38 – Why midlife women succeed in business03:05 – Losing purpose or perimenopause? Heather’s realisation04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM05:38 – Why menopause should be “the new vegan”06:00 – Heather’s top 5 products for menopause support07:21 – Nutrition and the power of protein09:16 – Skincare, hair, and body changes in menopause12:09 – Exercise, strength training, and magnesium13:49 – The role of attitude and valuing yourself15:42 – Why menopause is the last barrier to gender equality16:05 – More women fear menopause now than ever17:30 – How education is the “menopause petrol gauge”18:25 – Are more women staying in work through menopause?19:50 – Why menopause is a people issue, not just HR20:55 – Community question: career change at 50 during perimenopause22:10 – Community question: acne in menopause23:56 – How “small” symptoms impact confidence and life choices24:44 – Final thoughts and outro#menopause #perimenopause #hrt

What does everyone want to know about menopause?In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more.Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction: Your most searched menopause questions 00:19 – What is menopause?0:56 – What is perimenopause? 02:13 – When does menopause occur?04:22 – How long does menopause last?05:08 – Are all menopause symptoms treatable?06:18 – How does menopause affect sex?08:27 – When can I stop using contraception? 10:08 – Does menopause cause moodiness and depression?12:03 – Can menopause cause other health problems?14:24 – Does menopause cause weight gain?18:16 – How does menopause affect sleep?20:33 – Do periods stop suddenly in menopause?21:51 – Is there a test for menopause?23:43 – Outro#hrt #menopause #perimenopause

In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen.If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.(Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable).Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Victoria Emes below:Victoria's Instagram: @victoriaemesVictoria's TikTok: @victoriaemesVictoria's YouTube: @victoriaemesFollow Kelly Bedford below:Kelly's Instagram: @fitnessfoxlondonKelly's website: https://www.fitnessfoxlondon.com/ Check out Fitch Btch:Fit Btch website: https://www.fitbtchpower.com/ Fit Btch's YouTube: @fitbtchpowerFit Btch's Instagram: @fitbtchpowerFit Btch's TikTok: @fitbtchpowerFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Meet Victoria and Kelly (and how Fit Btch began)03:01 – Victoria’s leap from gold leotards to viral comedy07:39 – What Fit Btch is and how it helps midlife women10:50 – Victoria’s changing cycles and perimenopause chat online13:36 – Myth-busting belly fat, sweat and skin changes17:53 – Vaginal changes, dryness… and “scarfing” explained20:17 – Signs of perimenopause and when to consider HRT24:04 – She gave HRT to her dog!27:52 – HRT vs lifestyle: finding the right balance29:45 – Why beginner-friendly fitness boosts women’s confidence38:34 – Social media, perimenopause fears and going sober50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more#menopause #victoriaemes #naomipotter

Warning: do not listen on an empty stomach!For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers.One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this? The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook. In this episode, Naomi and Tommi also discuss:🌶️ Learning to love food again🌶️ How to nourish your body in midlife (even if you hate cooking)🌶️ The link between food and hormones 🌶️ Tommi's perimenopause experience🌶️ Menopause and ADHDAnd so much more.This episode is full of flavour, vibrancy, and comfort. Do let us know if you enjoy!Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Tommi Miers below:Tommi's Instagram: @thomasinamiers Tommi's TikTok: @tho_masinamiersTommi's new cookbook Mexican Table: https://www.penguin.co.uk/books/470665/mexican-table-by-miers-thomasina/9781837833900 Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Introduction to Thomasina Miers01:42 – From Masterchef winner to food campaigner04:18 – Why cooking feels overwhelming for busy mums07:05 – How to make healthy meals simple and fast10:12 – Nutrition during perimenopause and menopause13:47 – The power of seasonal eating17:20 – Managing burnout with nourishing food21:09 – Why food culture impacts women’s health24:45 – Small swaps to boost daily nutrition28:36 – Finding joy in cooking again32:14 – Quick recipes for midlife energy36:25 – Why gut health matters in menopause40:02 – Naomi and Thomasina’s personal food tips43:10 – Final thoughts on food, women, and midlife#menopause #masterchef #nutrition

How can past trauma crop lead to burn out, menopausal problems, and other health issues later in life?In this episode, Dr Naomi Potter talks to former BBC News presenter turned child therapist Kate Silverton. She opens up about her own menopause journey; in her 20s, Kate had a life threatening health issue that led to the removal of her left ovary. Years later, the faced a full hysterectomy which plunged her into medically induced menopause overnight. As this experience unfolded, Kate learnt the importance of not 'grinning and bearing' our way through menopause, but recognising the mental load that comes with it and the need to ask for help. But we aren't just focussing on Kate's own experience today. We're shedding light on a fascinating study that Kate brings to the table. Together, the pair unpick the link between past trauma and burnout in midlife, how unresolved childhood experiences can resurface during menopause, and the crucial role therapy can play in building resilience.Warm, wise, and full of honest truths, we hope you all enjoy this conversation.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Kate Silverton below:Kate's Instagram: @katesilverton Kate's TikTok: @katesilvertonofficialKate's website: https://www.katesilverton.com/Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFurther reading and sources for the link between childhood trauma and burnout later in life: Scared Sick by Meredith Wiley: https://www.amazon.co.uk/Scared-Sick-Childhood-Trauma-Disease-ebook/dp/B06XCD4L9SThe book Scared Sick: The Role of Childhood Trauma in Adult Disease by Robin Karr-Morse and Meredith Wiley explores how early life stress and trauma—especially in infancy and early childhood—can lead to long-term dysregulation of the nervous, immune, and endocrine systems.Key Conclusion Related to Women in Their Forties:The authors highlight that many women in their 40s begin to experience immune-related illnesses (like autoimmune disorders, chronic fatigue, fibromyalgia, or inflammatory conditions) that seem to appear “out of nowhere.” However, Scared Sick argues that these conditions are often the long-delayed effects of unresolved early trauma or chronic stress.00:00 – Kate Silverton’s menopause story02:02 – Surgical menopause and its immediate impact04:06 – Stopping HRT while travelling05:59 – Feeling low and visiting the GP08:55 – Realising the impact of losing ovaries10:46 – Deciding to restart HRT12:21 – Finding the right HRT dose14:27 – Options for changing HRT methods16:47 – GP knowledge and when to see a specialist17:24 – Menopause management as an art and a science18:38 – Factors affecting how HRT works19:05 – Testosterone replacement – who it’s for21:23 – Career change from journalism to child therapy25:07 – How childhood trauma can resurface at menopause28:58 – Addressing anxiety when HRT isn’t enough30:07 – The pressure on modern women and need for community33:09 – Research linking early trauma and menopause symptoms34:45 – Advice for menopausal women with a trauma history36:33 – Where to find trauma-informed help38:22 – The myth of perfection and self-compassion39:29 – Managing menopausal rage with children43:45 – Rebuilding communication with family during menopause48:59 – Where to find Dr Naomi Potter’s resources#katesilverton #menopause #childhoodtrauma

Why is your Hormone Replacement Therapy (HRT) not working properly? Dr. Naomi Potter – menopause specialist – explains why in today's episode. From incorrect doses and unexpected side effects, there are a number of reasons why your HRT might not be offering the results you're hoping for. However, the brighter side is there is nearly always something that can be done about it.Please note, this episode is not a substitute for medical advice and we do encourage any women watching, who are struggling with their HRT for menopause, to speak to their own GP and seek further information where necessary. Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#00:00 – Introduction: Why your HRT might not be working00:29 – Why some women don’t feel benefits01:21 – Managing HRT side effects01:53 – Why it’s important not to switch HRT too soon02:14 – Is HRT a quick fix?03:12 – Common reasons HRT may not work03:40 – Reason 1: Your dose might be too low04:31 – Reason 2: You’re not absorbing it properly06:00 – Why symptoms can return over time07:54 – Lifestyle factors affecting your HRT08:27 – How activity and water impact HRT patch absorption09:44 – When to consider switching from HRT patches10:32 – HRT and bleeding: What to expect11:13 – Managing bleeding without a coil11:41 – Weight loss drugs and progesterone absorption12:40 – Mood-related side effects of progesterone13:29 – Adjusting how you take progesterone13:51 – What is a low-progesterone regime?14:18 – Oestrogen-related side effects: Migraine and breast tenderness15:21 – How to manage breast tenderness15:48 – HRT and fluid retention16:32 – Could your HRT product be faulty?18:15 – What to ask your doctor if HRT isn’t working18:42 – What are the alternatives to HRT?19:37 – Non-hormonal medications for symptom relief19:58 – Are herbal remedies effective for menopause?20:20 – Psychological therapies and complementary treatments20:45 – Final advice and where to learn moreFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/#hormonereplacementtherapy #hrt #menopause

How can perimenopause be mistaken for bipolar disorder? In this episode, Dr Naomi Potter talks to comedian, writer and speaker Cally Beaton about how she was wrongly diagnosed with bipolar disorder when she was actually perimenopausal — a misdiagnosis that happens in more cases than you might realise. Cally also shares how she reinvented herself in midlife to become a stand-up comedian, how she's struggling to access the HRT she needs, and gets advice from Dr Naomi Potter on how to beat those menopause-induced nighttime surges of anxiety. This is an eye-opening conversation full of laughter, information, and great advice for midlife women.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Cally Beaton below:Cally's Instagram: @callybeatoncomedianCally's TikTok: @callybeatoncomedianCally's podcast Namaste Motherf**kers: https://podcasts.apple.com/gb/podcast/namaste-motherf-kers/id1562113984Cally's new book Namaste Motherf**kers: https://www.amazon.co.uk/Namaste-Motherf-kers/dp/B08JJZF3MCFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotter00:00 – Intro to Cally00:28 – From TV boardrooms to comedy clubs00:59 – Joan Rivers gives life-changing advice02:33 – Taking the leap into standup03:21 – From corporate gloss to vulnerability04:26 – Learning through failure in comedy05:05 – Balancing comedy and corporate life05:35 – cComedy secret revealed in New York07:51 – The hormonal chaos of our 40s08:42 – Perimenopause is the real issue09:19 – When Cally hit rock bottom10:23 – Juggling too much and crashing10:54 – Post-stage breakdown and relentless tears11:25 – Accessing private psychiatric treatment12:08 – Diagnosed with bipolar at 4712:54 – Prescribed heavy-duty bipolar meds13:46 – Finally a GP mentions hormones14:16 – Realising it was perimenopause all along14:36 – Off bipolar meds, onto HRT15:08 – Misdiagnosis of women in psychiatry16:34 – Hormonal turbulence or psychiatric issue?17:14 – Fear of long-term bipolar medication18:01 – Finally coming off the wrong meds19:34 – Overprescribing and polypharmacy problems20:11 – HRT patch frustration begins20:49 – Side effects and stock issues22:10 – Why HRT access is so hard25:06 – Perimenopause symptoms: depression to anxiety25:55 – Hot flushes, night sweats and brain fog26:35 – The stubborn menopause tummy fat27:15 – Brain fog vs stage clarity27:51 – Crippling sleep anxiety in midlife29:02 – Sleep schedule struggles as a comedian29:26 – Cally’s current HRT regime30:03 – Trouble replacing the mirena coil30:56 – Alternative progesterone options31:48 – Regular pushback from GPs32:31 – Long-term safety of HRT33:36 – Alternatives to HRT patches34:35 – Chronic sleep deprivation struggles35:07 – Could progesterone help with sleep?35:28 – Questions from Cally’s community35:45 – When is a good time to stop HRT?36:24 – Managing withdrawal and symptoms36:46 – On max HRT and still foggy37:09 – Lifestyle factors beyond hormones38:05 – Absorption issues and patch quality38:28 – Testosterone and brain clarity39:00 – What to expect post-menopause39:49 – Hormonal chaos eventually settles40:44 – Libido tips and tricks41:15 – Understanding the causes of low libido43:12 – Cally’s upcoming book and tour44:07 – Fearless reinvention through midlife44:50 – Mess, midlife, and moving forward46:10 – Outro#callybeaton #naomipotter #namastemotherfuckers

We're looking about parenting all wrong in today's world – and you're about to find out why.This week, we're doing something a bit different and opening up a conversation about something that often overlaps with menopause, and we're seeing more and more of our audience talking about... motherhood!We know that more and more women in the western world are parenting later in life, which means raising a family is often colliding with the oncoming storm of perimenopause / hormonal turbulence. So what's the secret to coping?!Let's hear from the expert.This week, Dr Naomi Potter is joined by parenting specialist, coach, and podcaster Zoe Blaskey to explore the hidden pressures mothers face during midlife and why so many women feel exhausted, overwhelmed, and guilty.Zoe introduces us to the concept of matrescence – the psychological and physical transition into motherhood – and explains why this stage of life needs the same awareness and support as menopause. Together, they discuss practical ways to protect your energy, manage your mindset, and parent with more compassion towards yourself, even on the toughest days.If you’re a busy, burnt-out mum wondering, “Is it just me?”, this conversation will leave you feeling seen and supported.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Zoe Blaskey below:Zoe's Instagram: @zoeblaskeyZoe's TikTok: @zoeblaskeyZoe's podcast Motherkind: https://www.motherkind.co/podcastFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Introduction to Zoe Blaskey01:47 – What is matrescence?03:19 – Questioning identity after motherhood04:29 – Why matrescence needs recognition05:22 – Birth trauma and lack of support06:14 – Sleep deprivation and confidence dips06:48 – The need for paternity leave07:22 – Managing energy as mothers08:08 – Two-minute rule for energy08:42 – The phone battery analogy09:38 – Knowing what recharges you10:11 – Why self-care isn't enough10:49 – Energy management over self-care11:31 – Please follow and share, and an intro to Motherkind12:26 – Parallels with menopause awareness13:44 – Backlash around menopause conversations15:04 – Social media polarisation15:31 – Criticism of working mothers16:27 – Matrescence and perimenopause overlap17:04 – Being a friend to yourself18:15 – Using self-talk to shift perspective19:37 – Practising self-compassion20:11 – Negativity bias in motherhood20:44 – Noticing what you’ve done21:33 – Listener question: conflict with kids22:09 – Why we snap at our kids23:05 – Understanding anger triggers24:16 – Recognising bodily cues24:54 – Regulating in the moment25:26 – It's normal to shout sometimes25:48 – It's OK to feel annoyed26:19 – Listener question: hormones and emotions27:32 – Self-awareness before perimenopause28:07 – Warning close ones about changes28:38 – Recognising symptoms and seeking help29:30 – Thank you and reflections30:09 – Where to find more resources#zoeblaskey #matrescence #naomipotter

Why do women over 40 disappear from our screens? This week, Dr Naomi Potter is joined by actress, writer, and producer Sally Lindsay to unpack why midlife women — and their real experiences with menopause, motherhood, and ageing — are still invisible in TV and film.You might know Sally best from her role as Michelle in The Royle Family, or Shelley Unwin in Coronation Street, or even Piella Bakewell in Wallace and Gromit! But most recently, she's been starring, writing and producing the Madame Blanc Mysteries, in which Sally plays antique dealer Jean White. Sally talks about how important this job is to her – how she's putting midlife women in the limelight – and how women can bring far more to the table both on camera and behind the scenes compared to men.This is an empowering, funny, and honest conversation reminding us that women in midlife deserve to be seen — and heard.Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Sally Lindsay below:Sally's Instagram: @sallylindsay73Watch The Madame Blanc mysteries on Channel 5: https://www.channel5.com/show/the-madame-blanc-mysteries/season-3/d5639acf-4ec1-4a52-b4a8-6fdf7ed378cfFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF...For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/Submit a question for Naomi to read at: naomipotterpodcast@gmail.com00:00 – Welcome & introduction02:02 – Why TV still prefers men in key roles03:01 – The struggle to get female-led dramas made04:34 – Where are all the female writers in TV?05:42 – Motherhood, childcare & losing women in the industry07:05 – Midlife women and missing roles on screen08:33 – Why Sally writes roles for women over 5010:05 – The reality of casting women in midlife11:04 – Bringing menopause and hot flushes to TV12:32 – The power (and freedom) of menopause14:09 – Sally’s personal perimenopause journey16:02 – Brain fog, anxiety & the fear of losing yourself18:03 – The life-changing impact of HRT20:02 – Managing anxiety during menopause22:04 – The battle women face getting HRT24:03 – Sally’s experience starting HRT26:03 – Travelling with HRT & the stress of access28:04 – If men went through this, it would be everywhere30:05 – Why has progress on menopause care stalled?32:02 – Support (or lack of) from friends who didn’t struggle33:04 – Listener question: Balancing career & family life36:02 – Listener question: Anxiety, brain fog & confidence at work39:01 – Final thoughts & where to find support#sallylindsay #madameblanc #naomipotter

If you could ask menopause specialist Dr Naomi Potter anything, what would it be?Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sent in from all of you about menopause, perimenopause, HRT, midlife, and so much more. From “What does the future of HRT look like?” to “How did you first gain interest in menopause?”, Naomi shares all. She also chats about future dream guests and more updates about the podcast itself. What milestone do you think we should aim to reach next? 200K? 500K? Let us know in the comments below!Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotterFollow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfrFor more information and support about menopause, you can go to: https://www.menopausecare.co.uk/00:00 – Intro0:15 – Why did Dr Naomi Potter start this podcast?0:42 – How did Dr Naomi Potter end up specialising in menopause?2:15 – Who would Naomi like to have as a guest on the podcast?3:16 – Will menopause ever get the level of support it deserves? 4:42 – What's Naomi's secret to balancing podcasting, being a Doctor, and a mum?5:12 – Is brain fog curable? 6:05 – What does the future of HRT look like?6:33 – How to get testosterone in the UK?7:40 – How do we know if oestrogen is working?8:51 – Can HRT help my skin?9:27 – What alternatives can I use for HRT if I have had breast cancer?11:27 – Can you use HRT with epilepsy? 12:20 – Is it OK to cut my HRT oestrogen patch in half?13:06 – Am I too old for HRT?14:35 – How do you know if you need more progesterone with a mirena coil?15:27 – How to stop waking up in the night?16:58 – Who can you trust online about menopause?18:00 – Outro#menopause #hrt #naomipotter