It's Just Practice

Recorded on October 06, 2023. Cat chats about this morning's meditation practice. She shares the how-to and a bit about why she intends to experiment with this particular meditation system in The Rise to Shine Practice. Xo References.. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, Jen Sincero https://www.indigo.ca/en-ca/you-are-a-badass-how-to-stop-doubting-your-greatness-and-start-living-an-awesome-life/9780762447695.html Accessing Your Subconscious Hack, Hayley Carr https://hayleycarr.tv/ Join our next Rise Challenge! It starts October 11th.. https://www.nextgenyoga.ca/offers/52Pr2YrF

Recorded on October 04, 2023. Cat chats about why Doctors often recommend to avoid sleeping on your back in pregnancy, and how we can modify Savasana to support your pregnant body. Xo

Recorded on October 03, 2023. Cat chats about toddlers who hate having their nose wiped and how a 'boogie-woogie' cloth has made dealing with the sniffles so much easier. Xo

Recorded on October 02, 2023. Cat chats about the positive physical movement that comes from mundane household tasks. References.. French Women Don't Get Fat, Mireille Guiliano https://frenchwomendontgetfat.com/ https://www.indigo.ca/en-ca/french-women-dont-get-fat-the-secret-of-eating-for-pleasure/9780375710513.html