Recorded on October 06, 2023. Cat chats about this morning's meditation practice. She shares the how-to and a bit about why she intends to experiment with this particular meditation system in The Rise to Shine Practice. Xo

References..

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, Jen Sincero
https://www.indigo.ca/en-ca/you-are-a-badass-how-to-stop-doubting-your-greatness-and-start-living-an-awesome-life/9780762447695.html

Accessing Your Subconscious Hack, Hayley Carr
https://hayleycarr.tv/

Join our next Rise Challenge! It starts October 11th..

https://www.nextgenyoga.ca/offers/52Pr2YrF