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Welcome to Jason's Take the official fitness podcast of Jason Clemens. Researched content on burning fat, building muscle, diet, working out, supplementation, and health.
57 Episodes
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The last thing the world needs is another instructional article or video on how to do the Bulgarian split squat. Any search will yield hundreds. That’s why I didn’t take the time to explain proper form here. However, there are still some people who need convincing that the exercise should be included in their routine. […]
The post 14 Reasons You Should Be Doing Bulgarian Split Squat appeared first on Jason Clemens Blog.
I won’t sit here and say that a paleo diet plan is the right choice for you. The truth is that for many it simply won’t be. However, it can be a very effective avenue to follow if done wisely. In fact, not only can it help you lose weight it can also work miracles […]
The post 7 Paleo Diet Mistakes That Hurt Weight Loss And More appeared first on Jason Clemens Blog.
Lower ab fat can be a real pain to lose using conventional methods. In this article, we’ll discuss 7 ways you can potentially lose it much faster. From a science-based standpoint, not all fat is created equal. Some of it is actually much harder to get rid of. That area just below your belly button […]
The post 6 Ways To Lose Lower Ab Fat Faster appeared first on Jason Clemens Blog.
When it comes to building muscle total body workouts are typically frowned upon. It’s a matter of workload. The body can only handle so much and when the volume reaches the tipping point results suffer. It’s just a violation of the old maxim train to stimulate not to annihilate. However, in my experience, you can […]
The post 5 Keys To Build Muscle With Total Body Workouts appeared first on Jason Clemens Blog.
There are some interesting reasons why you might not be getting stronger even though you are working out a lot. Here are 10 of them. I’ve gone through strength plateaus. It’s very common for seasoned lifters. Those who’ve been training for many years. In fact, strength probably has a natural limit. It’s just that I […]
The post 10 Reasons You’re Not Getting Stronger appeared first on Jason Clemens Blog.
There are many low-carb food options to choose from if you want to lose weight. In this article, we’ll discuss 4 that you may find extremely useful. People are different. Put one person on a low-carb diet and their body will respond quite well. They will lose weight and eliminate a lot of stomach fat. […]
The post 4 Low-Carb Foods That Can Promote Weight Loss appeared first on Jason Clemens Blog.
The Smith Machine squat is a popular exercise and you may be using it in your workout routine. In this article, we’ll discuss 7 reasons not to. There are four Smith Machines in my gym. That is quite a few and they are typically in use At least, if you are training at peak times. […]
The post 7 Reasons Not To Do Smith Machine Squat appeared first on Jason Clemens Blog.
Building muscle at home can be more difficult since you don’t have gym equipment. However, there are ways around that. In this article, we’ll discuss. I started lifting at home when I was 12. That ended quickly when I entered the 7th grade. I now had access to equipment all the way through 12th. From […]
The post 8 Ways To Build Muscle At Home appeared first on Jason Clemens Blog.
High estrogen levels can kill your physique in more ways than one. Bodyfat, of course, is one gift of it. You tend to get this in the abdomen. But, also, many guys just flat-out have man boobs. That’s another great gift of elevated estrogen. There are many others. Not just for men, but also for […]
The post These 2 Things Can Give Men High Estrogen appeared first on Jason Clemens Blog.
If you’re struggling to gain muscle mass and have been investing a lot of money in whey protein powder supplements that don’t seem to be working then this article is for you. It’s just not something too many guys consider. This is especially true of the so-called hardgainers. Yes, I do believe that they do […]
The post Why Hardgainers Shouldn’t Use Whey Protein Powder Supplements appeared first on Jason Clemens Blog.
If you are thinking of trying a low-carb, ketogenic, or carnivore style diet and are wondering can you build muscle without carbs then this may be an interesting article for you. Carbs are anabolic. That’s an interesting topic in and of itself. One of the reasons that a giant carb-rich cheat meal tends to work […]
The post Can You Build Muscle Without Carbs? (10 Studies Help Answer) appeared first on Jason Clemens Blog.
Side lunges can be used to build bigger more defined outer quads. In this article, we’ll discuss them in depth and how to do them the most effective way. The outer quads make or break your leg appearance. You see these guys with really decent sized thighs but the issue is you can’t tell. They […]
The post Do Side Lunges This Way For Outer Quad Gains appeared first on Jason Clemens Blog.
If you are wondering what are the major differences between the sumo deadlift and the standard version and which one should you be doing then this article is for you. Is the sumo deadlift cheating? In some ways, yes. That’s my personal opinion. We’ll get more into that in a minute. And, as a side […]
The post Sumo Deadlift vs Standard: Which Is Better? appeared first on Jason Clemens Blog.
If you are looking for a great leg workout for women that will help you both gain muscle and tone your lower body and butt then this article is for you. I generally don’t like to separate exercises for women and men. The reason is simple, whether you are male or female, if you have […]
The post Here’s A Great 8-Week Leg Workout For Women (Free Weights And Bands) appeared first on Jason Clemens Blog.
Do you get tired after eating carbs? In this article, we’ll discuss two of the main reasons why along with some research to support the claims. Keep reading to find out. Dieting is an interesting thing. Most people think they need it to lose weight. They don’t. In fact, understanding how your body responds to […]
The post Do Carbs Make You Tired? (5 Studies Help Answer Why) appeared first on Jason Clemens Blog.
If you have been working out but not losing weight and you’ve also noticed a bit of water retention then read this article and try the simple steps because they can work. I’ll let you in on a little secret, working out does not always work. At least, in the sense that it’s not the […]
The post Working Out But Not Losing Weight (Try These 2 Steps) appeared first on Jason Clemens Blog.
If you have access to a bench press and freeweights and want to get a bigger chest then keep reading because this workout is quick, simple, and actually works. Your chest will grow. At this point, you might think otherwise. Most guys do. You see guys in the gym who’ve been having a chest day […]
The post 12-Week Big Chest Workout: This Will Get You Bigger More Defined Pecs appeared first on Jason Clemens Blog.
If you’re searching for a workout routine designed toward building muscle for women and want to know some major mistakes you should avoid then this article is for you. Again, I don’t claim to be an expert in female fitness training. I made that very clear in the article on the ultimate workout for women. […]
The post Building Muscle For Women: 10 Mistakes Many Ladies Make appeared first on Jason Clemens Blog.
If you’re looking for a really good gym workout routine for men that is simple, straightforward and works great for building muscle and burning fat even if you’re a beginner then this article is for you. By “beginner” I mean non-complex. I probably should have said that in the headline. More advanced lifters are typically […]
The post The Ultimate Beginner Gym Workout Routine For Men appeared first on Jason Clemens Blog.
16/8 intermittent fasting is just one of many variations of IF. The question becomes, does it actually work and how do you do it. In this article, we’ll discuss. Traditional dieting is loaded with over-reaching absolutes. Eat this don’t eat that. Train like this, not like that. If you want to get ripped then here […]
The post Does 16/8 Intermittent Fasting Increase Fat Reduction? (Here’s The Research) appeared first on Jason Clemens Blog.
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