Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)

Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

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Jill Shepherd: 16 talk: Second Noble Truth and compassion

(Te Moata Retreat Center)

10-14
38:18

Jill Shepherd: 14 instructions: mindfulness of mindfulness, and opening to hearing

(Te Moata Retreat Center)

10-14
21:00

Jill Shepherd: 15 meditation: mindfulness of hearing

(Te Moata Retreat Center)

10-14
25:29

Jill Shepherd: 13 meditation: mindfulness of the body in terms of its elemental qualities

(Te Moata Retreat Center)

10-13
29:52

Jill Shepherd: 12 instructions: mindfulness of the body in terms of its elemental qualities

(Te Moata Retreat Center)

10-13
13:17

Jill Shepherd: 11 talk: First Noble Truth and relating more wisely to dukkha

(Te Moata Retreat Center)

10-13
41:30

Jill Shepherd: 10 meditation: mindfulness of breathing to develop sati and samadhi p2

(Te Moata Retreat Center)

10-13
30:03

Jill Shepherd: 09 instructions: mindfulness of breathing to develop sati and samadhi p2

(Te Moata Retreat Center) 09 instructions: mindfulness of breathing to develop sati samadhi p2

10-13
10:22

Jill Shepherd: 08 meditation: cultivating sati and samadhi through mindfulness of breathing

(Te Moata Retreat Center)

10-13
26:52

Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing

(Te Moata Retreat Center)

10-13
16:36

Jill Shepherd: 05 short instructions: continuity of mindfulness

(Te Moata Retreat Center)

10-12
07:56

Jill Shepherd: 04 meditation: mindfulness of breathing

(Te Moata Retreat Center)

10-12
24:56

Jill Shepherd: 03 instructions: mindfulness of breathing

(Te Moata Retreat Center)

10-12
09:17

Jill Shepherd: 02 meditation: Mindfulness of the body and breathing

(Te Moata Retreat Center) A body scan inviting ease, then resting the awareness on the rhythm of breathing

10-12
22:00

Jill Shepherd: 01 instructions: Mindfulness of the Body

(Te Moata Retreat Center) An introduction to the First Establishment of Mindfulness, mindfulness of the body

10-12
09:36

Jill Shepherd: talk: Equanimity as the fourth brahmavihāra

(Auckland Insight Meditation)

10-09
28:41

Jill Shepherd: meditation: Orienting to equanimity

(Auckland Insight Meditation)

10-09
27:45

Jill Shepherd: talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy

(Auckland Insight Meditation)

10-02
22:45

Jill Shepherd: meditation: Settling into muditā / gladness

(Auckland Insight Meditation)

10-02
28:03

Jill Shepherd: talk: Compassion p2

(Auckland Insight Meditation) Exploring the "near and far enemies" of compassion, and the practice of bearing witness when facing overwhelming suffering

08-14
28:37
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